Poisson sabre

Common Food

Total Energy

47 kcal

% from carbs

50.77

% from protein

49.23

% from fats

Quantity

Unit

In 28.3 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.6%

Polyunsaturated

0.4g

Monounsaturated

1.2g

Cholesterol

16.5mg

5.5%

Sodium, Na

21.4mg

0.9%

Potassium, K

94.7mg

Protein

5.8g

11.6%

Water

20g

Ash

0.4g

Energy

196.7kJ

Calcium, Ca

7.7mg

Iron, Fe

0.3mg

Magnesium, Mg

15.3mg

Phosphorus, P

48.3mg

Zinc, Zn

0.1mg

Selenium, Se

11.7UG

Vitamin A, IU

47.9IU

Retinol

14.4UG

Vitamin A, RAE

14.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

3.3UG

Vitamin B-12

0.3UG

Choline, total

13.8mg

Folate, food

3.3UG

Folate, DFE

3.3UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poisson sabre

How Many Calories Are in Poisson sabre?

A typical serving 28.33 gramme of Poisson sabre (28.33 grams) contains approximately 46.9972 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poisson sabre?

The amount of fat in Poisson sabre depends on the ingredients and preparation method. On average, one serving 28.33 gramme (28.33 grams) of Poisson sabre contains approximately 2.4757 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poisson sabre?

The protein content in Poisson sabre depends on the ingredients exists in it. On average, 28.33 gramme of Poisson sabre (about 28.33 grams) contains approximately 5.7964 grams of protein.

How Much Sugar is in Poisson sabre?

On average, 28.33 gramme (about 28.33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poisson sabre?

On average, 28.33 gramme (about 28.33 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Poisson sabre?

Poisson sabre contains approximately 0 grams of fiber in 28.33 gramme (about 28.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 47 calories?

The amount of exercise required to burn off 28.33 gramme Poisson sabre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.