Poisson Tempura

High Liner

Total Energy

290

kcal

27.59

% from carbs

16.55

% from protein

55.86

% from fats

In 117 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

10g

Cholesterol

40mg

13.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poisson Tempura

A typical serving 2 portions of Poisson Tempura (117 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poisson Tempura depends on the ingredients and preparation method. On average, one serving 2 portions (117 grams) of Poisson Tempura contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poisson Tempura depends on the ingredients exists in it. On average, 2 portions of Poisson Tempura (about 117 grams) contains approximately 12 grams of protein.

On average, 2 portions (about 117 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 portions (about 117 grams) contains about 20 grams of carbohydrates.

Poisson Tempura contains approximately 1 grams of fiber in 2 portions (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 2 portions Poisson Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.