Poisson montre
Common Food
Total Energy
89.3
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
0.8g
1.2%
Polyunsaturated
0.2g
Monounsaturated
0.4g
Cholesterol
68mg
22.7%
Sodium, Na
58.7mg
2.6%
Potassium, K
153.9mg
3.3%
Protein
19.2g
38.5%
Water
56.9g
Ash
0.8g
Energy
373.2kJ
Calcium, Ca
9.4mg
Iron, Fe
1mg
Magnesium, Mg
15.3mg
Phosphorus, P
86.7mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Selenium, Se
75.1UG
Vitamin A, IU
68IU
Retinol
20.4UG
Vitamin A, RAE
20.4UG
Vitamin E (alpha-tocopherol)
1.6mg
Riboflavin
0.1mg
Niacin
1.5mg
Vitamin B-6
0.1mg
Folate, total
4.3UG
Vitamin B-12
0.4UG
Vitamin K (phylloquinone)
0.9UG
Folate, food
4.3UG
Folate, DFE
4.3UG
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.2g
Histidine
0.4g
Alanine
1.1g
Aspartic acid
2.1g
Glutamic acid
3.2g
Glycine
0.7g
Proline
0.6g
Serine
0.8g
MUFA 18:1
0.2g
MUFA 20:1
0.1g
PUFA 20:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 85 gramme Poisson montre
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.