Poisson lune

Common Food

Total Energy

42.2

kcal

0

% from carbs

93.16

% from protein

6.84

% from fats

In 37 g

% daily value


Total Fat

0.3g

0.5%


Saturated

0.1g

0.3%


Polyunsaturated

0.1g


Monounsaturated

0.1g


Cholesterol

31.8mg

10.6%


Sodium, Na

38.1mg

1.7%


Potassium, K

166.1mg

3.5%



Protein

9.2g

18.4%


Water

27.3g





Ash

0.5g


Energy

176.5kJ


Calcium, Ca

38.1mg


Iron, Fe

0.6mg


Magnesium, Mg

14.1mg


Phosphorus, P

85.5mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

6UG


Vitamin A, IU

21.5IU


Retinol

6.3UG


Vitamin A, RAE

6.3UG


Vitamin C, total ascorbic acid

0.4mg




Niacin

0.5mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

6.3UG


Vitamin B-12

0.9UG



Folate, food

6.3UG


Folate, DFE

6.3UG


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.8g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.6g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

0.9g


Glutamic acid

1.4g


Glycine

0.4g


Proline

0.3g


Serine

0.4g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poisson lune

A typical serving 37 gramme of Poisson lune (37 grams) contains approximately 42.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poisson lune depends on the ingredients and preparation method. On average, one serving 37 gramme (37 grams) of Poisson lune contains approximately 0.333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poisson lune depends on the ingredients exists in it. On average, 37 gramme of Poisson lune (about 37 grams) contains approximately 9.2019 grams of protein.

On average, 37 gramme (about 37 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 37 gramme (about 37 grams) contains about 0 grams of carbohydrates.

Poisson lune contains approximately 0 grams of fiber in 37 gramme (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 42 calories?

The amount of exercise required to burn off 37 gramme Poisson lune

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.