Ragoût de morue salée

Common Food

50.09

% from protein

17.22

% from carbs

17.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.5 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 29 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ragoût de morue salée Nutrients FAQs

Nutrients

What is the calorie content of Ragoût de morue salée?

A typical serving 231.73 gramme (231.73 grams) of Ragoût de morue salée contains approximately 231 calories.

You can check the exact calorie content by logging Ragoût de morue salée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût de morue salée have?

The amount of fat in Ragoût de morue salée depends on the ingredients and preparation method. On average, one serving 231.73 gramme (231.73 grams) of Ragoût de morue salée contains approximately 8.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût de morue salée have?

The protein content in Ragoût de morue salée depends on the ingredients exists in it. On average, 231.73 gramme (231.73 grams) of Ragoût de morue salée contains approximately 28.92 grams of protein.

Know your exact protein requirement and how much protein you get from Ragoût de morue salée, Download Nutribit app for healthier you!

How much sugar does a Ragoût de morue salée have?

On average, 231.73 gramme (231.73 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de morue salée.

How Much carbohydrates (carbs) is in Ragoût de morue salée?

The amount of carbohydrates (carbs) in Ragoût de morue salée depends on its serving size and preparation. On average, 231.73 gramme (231.73 grams) contains about 9.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragoût de morue salée.

How Much Fiber is in Ragoût de morue salée?

Ragoût de morue salée contains approximately 2.23 grams of fiber in 231.73 gramme (231.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de morue salée for healthier you!

What vitamins and minerals are in a Ragoût de morue salée?

Vitamins in Ragoût de morue salée:

  • Vitamin A:Ragoût de morue salée has 701.9416 IU of Vitamin A.
  • Vitamin B-12:Ragoût de morue salée has 1.1431 UG of Vitamin B-12.
  • Vitamin B-6:Ragoût de morue salée has 0.5526 mg of Vitamin B-6.
  • Vitamin C:Ragoût de morue salée has 14.9295 mg of Vitamin C.
  • Vitamin D:Ragoût de morue salée has 50.0766 IU of Vitamin D.

Ragoût de morue salée contains following minerals:

  • Ragoût de morue salée has 37.4897mg of Calcium.
  • Ragoût de morue salée has 468.3597mg of Sodium, Na.
  • Ragoût de morue salée has 656.0034mg of Potassium, K.
  • Ragoût de morue salée has 1.6482mg of Iron.

General

Does Ragoût de morue salée contain caffeine?

Ragoût de morue salée does not contain any caffeine.

Does Ragoût de morue salée contain alcohol?

Ragoût de morue salée does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragoût de morue salée?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de morue salée and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût de morue salée quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût de morue salée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de morue salée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût de morue salée for free?

Yes! Since Ragoût de morue salée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût de morue salée with water tracking feature?

Nutribit automatically calculates the water content of Ragoût de morue salée and adds it to your daily hydration log. Simply log Ragoût de morue salée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût de morue salée as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de morue salée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût de morue salée nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût de morue salée data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragoût de morue salée

Protein and Vitamin B-12 in Ragoût de morue salée supports bone health.

  • Protein in Ragoût de morue salée plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ragoût de morue salée is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Ragoût de morue salée supports bone health.

  • Magnesium in Ragoût de morue salée helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ragoût de morue salée helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ragoût de morue salée aids muscle function.

  • Magnesium in Ragoût de morue salée helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ragoût de morue salée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ragoût de morue salée supports building and repairing tissues.

Builds and repairs tissues in Ragoût de morue salée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragoût de morue salée supports immune function.

Supports immune function in Ragoût de morue salée is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragoût de morue salée helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragoût de morue salée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragoût de morue salée provides energy.

Provides energy in Ragoût de morue salée can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragoût de morue salée supports muscle growth and strength.

Supports muscle growth and strength in Ragoût de morue salée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragoût de morue salée helps in weight management.

Helps in weight management in Ragoût de morue salée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragoût de morue salée aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragoût de morue salée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragoût de morue salée improves skin, hair, and nails.

Improves skin, hair, and nails in Ragoût de morue salée is essential for the health and growth of hair, skin, and nails.

Protein in Ragoût de morue salée regulates blood sugar levels.

Regulates blood sugar levels in Ragoût de morue salée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ragoût de morue salée supports brain health

{{vitamin}} in Ragoût de morue salée supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ragoût de morue salée boosts immune function

{{vitamin}} in Ragoût de morue salée boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ragoût de morue salée promotes red blood cell production

{{vitamin}} in Ragoût de morue salée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ragoût de morue salée reduces symptoms of PMS

{{vitamin}} in Ragoût de morue salée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ragoût de morue salée supports heart health

{{vitamin}} in Ragoût de morue salée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ragoût de morue salée aids in protein metabolism

{{vitamin}} in Ragoût de morue salée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ragoût de morue salée improves mood and reduces depression

{{vitamin}} in Ragoût de morue salée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ragoût de morue salée supports healthy pregnancy

{{vitamin}} in Ragoût de morue salée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ragoût de morue salée helps prevent anemia

{{vitamin}} in Ragoût de morue salée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ragoût de morue salée reduces nausea during pregnancy

{{vitamin}} in Ragoût de morue salée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ragoût de morue salée supports red blood cell production

Vitamin B12 in Ragoût de morue salée plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ragoût de morue salée boosts energy levels

Vitamin B12 in Ragoût de morue salée aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ragoût de morue salée promotes brain health

Vitamin B12 in Ragoût de morue salée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ragoût de morue salée aids in DNA synthesis

Vitamin B12 in Ragoût de morue salée is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ragoût de morue salée improves mood and mental health

Vitamin B12 in Ragoût de morue salée helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ragoût de morue salée maintains healthy skin, hair, and nails

Vitamin B12 in Ragoût de morue salée contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ragoût de morue salée prevents birth defects

Vitamin B12 in Ragoût de morue salée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ragoût de morue salée reduces risk of macular degeneration

Vitamin B12 in Ragoût de morue salée lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ragoût de morue salée supports cardiovascular health

Vitamin B12 in Ragoût de morue salée helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ragoût de morue salée supports antioxidant protection.

Antioxidant Protection in Ragoût de morue salée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ragoût de morue salée supports thyroid function.

Thyroid Function in Ragoût de morue salée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ragoût de morue salée supports immune system health.

Immune System Support in Ragoût de morue salée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ragoût de morue salée supports heart health.

Heart Health in Ragoût de morue salée helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ragoût de morue salée supports cancer prevention.

Cancer Prevention in Ragoût de morue salée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ragoût de morue salée supports cognitive function.

Cognitive Function in Ragoût de morue salée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ragoût de morue salée supports skin health.

Skin Health in Ragoût de morue salée helps protect the skin from UV damage and supports wound healing.

Selenium in Ragoût de morue salée supports reproductive health.

Reproductive Health in Ragoût de morue salée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ragoût de morue salée provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ragoût de morue salée helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ragoût de morue salée promotes heart health.

Promotes Heart Health in Ragoût de morue salée helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ragoût de morue salée enhances nerve function.

Enhances Nerve Function in Ragoût de morue salée supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ragoût de morue salée improves sleep quality.

Improves Sleep Quality in Ragoût de morue salée regulates sleep patterns by supporting melatonin production.

Magnesium in Ragoût de morue salée supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ragoût de morue salée helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ragoût de morue salée reduces migraine frequency.

Reduces Migraine Frequency in Ragoût de morue salée may help reduce the frequency and severity of migraines.

Magnesium in Ragoût de morue salée promotes digestive health.

Promotes Digestive Health in Ragoût de morue salée supports bowel function and helps prevent constipation.

Magnesium in Ragoût de morue salée helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ragoût de morue salée calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ragoût de morue salée boosts protein synthesis.

Boosts Protein Synthesis in Ragoût de morue salée plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ragoût de morue salée supports fluid balance.

Maintains Fluid Balance in Ragoût de morue salée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragoût de morue salée supports nerve function.

Supports Nerve Function in Ragoût de morue salée helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragoût de morue salée helps regulate blood pressure.

Regulates Blood Pressure in Ragoût de morue salée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragoût de morue salée aids nutrient absorption.

Improves Nutrient Absorption in Ragoût de morue salée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragoût de morue salée helps balance pH levels.

Balances pH Levels in Ragoût de morue salée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 231 calories?

The amount of exercise required to burn off 231.73 gramme Ragoût de morue salée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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