Pomme de terre yukon gold
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Pomme de terre yukon gold Nutrients FAQs
Nutrients
- Vitamin A:Pomme de terre yukon gold has 17.3 IU of Vitamin A.
- Vitamin B-6:Pomme de terre yukon gold has 0.538 mg of Vitamin B-6.
- Vitamin C:Pomme de terre yukon gold has 16.608 mg of Vitamin C.
- Pomme de terre yukon gold has 25.95mg of Calcium.
- Pomme de terre yukon gold has 17.3mg of Sodium, Na.
- Pomme de terre yukon gold has 925.55mg of Potassium, K.
- Pomme de terre yukon gold has 1.8684mg of Iron.
What is the calorie content of Pomme de terre yukon gold?
A typical serving 1 patate moyenne (173 grams) of Pomme de terre yukon gold contains approximately 161 calories.
You can check the exact calorie content by logging Pomme de terre yukon gold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomme de terre yukon gold have?
The amount of fat in Pomme de terre yukon gold depends on the ingredients and preparation method. On average, one serving 1 patate moyenne (173 grams) of Pomme de terre yukon gold contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomme de terre yukon gold have?
The protein content in Pomme de terre yukon gold depends on the ingredients exists in it. On average, 1 patate moyenne (173 grams) of Pomme de terre yukon gold contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Pomme de terre yukon gold, Download Nutribit app for healthier you!
How much sugar does a Pomme de terre yukon gold have?
On average, 1 patate moyenne (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomme de terre yukon gold.
How Much carbohydrates (carbs) is in Pomme de terre yukon gold?
The amount of carbohydrates (carbs) in Pomme de terre yukon gold depends on its serving size and preparation. On average, 1 patate moyenne (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomme de terre yukon gold.
How Much Fiber is in Pomme de terre yukon gold?
Pomme de terre yukon gold contains approximately 3.81 grams of fiber in 1 patate moyenne (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomme de terre yukon gold for healthier you!
What vitamins and minerals are in a Pomme de terre yukon gold?
Vitamins in Pomme de terre yukon gold:
Pomme de terre yukon gold contains following minerals:
General
Does Pomme de terre yukon gold contain caffeine?
Pomme de terre yukon gold does not contain any caffeine.
Does Pomme de terre yukon gold contain alcohol?
Pomme de terre yukon gold does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomme de terre yukon gold?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomme de terre yukon gold and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomme de terre yukon gold quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomme de terre yukon gold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomme de terre yukon gold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomme de terre yukon gold for free?
Yes! Since Pomme de terre yukon gold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomme de terre yukon gold with water tracking feature?
Nutribit automatically calculates the water content of Pomme de terre yukon gold and adds it to your daily hydration log. Simply log Pomme de terre yukon gold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pomme de terre yukon gold as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomme de terre yukon gold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomme de terre yukon gold nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomme de terre yukon gold data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomme de terre yukon gold
Vitamin B-6 in Pomme de terre yukon gold supports brain health
{{vitamin}} in Pomme de terre yukon gold supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pomme de terre yukon gold boosts immune function
{{vitamin}} in Pomme de terre yukon gold boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pomme de terre yukon gold promotes red blood cell production
{{vitamin}} in Pomme de terre yukon gold promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pomme de terre yukon gold reduces symptoms of PMS
{{vitamin}} in Pomme de terre yukon gold reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pomme de terre yukon gold supports heart health
{{vitamin}} in Pomme de terre yukon gold supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pomme de terre yukon gold aids in protein metabolism
{{vitamin}} in Pomme de terre yukon gold aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pomme de terre yukon gold improves mood and reduces depression
{{vitamin}} in Pomme de terre yukon gold improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pomme de terre yukon gold supports healthy pregnancy
{{vitamin}} in Pomme de terre yukon gold supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pomme de terre yukon gold helps prevent anemia
{{vitamin}} in Pomme de terre yukon gold helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pomme de terre yukon gold reduces nausea during pregnancy
{{vitamin}} in Pomme de terre yukon gold reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Pomme de terre yukon gold supports heart health.
Supports Heart Health in Pomme de terre yukon gold helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pomme de terre yukon gold supports muscle function.
Muscle Function in Pomme de terre yukon gold plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pomme de terre yukon gold supports bone health.
Bone Health in Pomme de terre yukon gold helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pomme de terre yukon gold supports fluid balance.
Fluid Balance in Pomme de terre yukon gold helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pomme de terre yukon gold supports nerve function.
Nerve Function in Pomme de terre yukon gold is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pomme de terre yukon gold reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pomme de terre yukon gold may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pomme de terre yukon gold helps regulate blood sugar.
Regulates Blood Sugar in Pomme de terre yukon gold helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pomme de terre yukon gold reduces water retention.
Reduces Water Retention in Pomme de terre yukon gold helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pomme de terre yukon gold helps reduce hypertension.
Adequate Reduces Hypertension in Pomme de terre yukon gold intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 patate moyenne Pomme de terre yukon gold
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.