Anchois séchés coréen

Common Food

Total Energy

82.2

kcal

0

% from carbs

91.87

% from protein

8.13

% from fats

In 28.3 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

43.1mg

14.4%

Sodium, Na

1991.6mg

86.6%

Potassium, K

413.2mg

8.8%

Protein

17.8g

35.6%

Water

4.6g

Ash

5.3g

Energy

343.5kJ

Calcium, Ca

45.3mg

Iron, Fe

0.7mg

Magnesium, Mg

37.7mg

Phosphorus, P

269.2mg

Zinc, Zn

0.5mg

Selenium, Se

41.9UG

Vitamin A, IU

39.7IU

Retinol

11.9UG

Vitamin A, RAE

11.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

45.6IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

7.1UG

Vitamin B-12

2.8UG

Choline, total

82.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

7.1UG

Folate, DFE

7.1UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anchois séchés coréen

A typical serving 28.34 gramme of Anchois séchés coréen (28.34 grams) contains approximately 82.1908 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anchois séchés coréen depends on the ingredients and preparation method. On average, one serving 28.34 gramme (28.34 grams) of Anchois séchés coréen contains approximately 0.6717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anchois séchés coréen depends on the ingredients exists in it. On average, 28.34 gramme of Anchois séchés coréen (about 28.34 grams) contains approximately 17.8042 grams of protein.

On average, 28.34 gramme (about 28.34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.34 gramme (about 28.34 grams) contains about 0 grams of carbohydrates.

Anchois séchés coréen contains approximately 0 grams of fiber in 28.34 gramme (about 28.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 28.34 gramme Anchois séchés coréen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.