Anchois séchés coréen
Common Food
92.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Anchois séchés coréen Nutrients FAQs
Nutrients
- Vitamin A:Anchois séchés coréen has 39.6783 IU of Vitamin A.
- Vitamin B-12:Anchois séchés coréen has 2.8342 UG of Vitamin B-12.
- Vitamin B-6:Anchois séchés coréen has 0.2449 mg of Vitamin B-6.
- Vitamin C:Anchois séchés coréen has 0.992 mg of Vitamin C.
- Vitamin D:Anchois séchés coréen has 45.6301 IU of Vitamin D.
- Anchois séchés coréen has 45.3467mg of Calcium.
- Anchois séchés coréen has 1991.5689mg of Sodium, Na.
- Anchois séchés coréen has 413.2215mg of Potassium, K.
- Anchois séchés coréen has 0.7085mg of Iron.
What is the calorie content of Anchois séchés coréen?
A typical serving 28.34 gramme (28.34 grams) of Anchois séchés coréen contains approximately 82 calories.
You can check the exact calorie content by logging Anchois séchés coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anchois séchés coréen have?
The amount of fat in Anchois séchés coréen depends on the ingredients and preparation method. On average, one serving 28.34 gramme (28.34 grams) of Anchois séchés coréen contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anchois séchés coréen have?
The protein content in Anchois séchés coréen depends on the ingredients exists in it. On average, 28.34 gramme (28.34 grams) of Anchois séchés coréen contains approximately 17.8 grams of protein.
Know your exact protein requirement and how much protein you get from Anchois séchés coréen, Download Nutribit app for healthier you!
How much sugar does a Anchois séchés coréen have?
On average, 28.34 gramme (28.34 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchois séchés coréen.
How Much carbohydrates (carbs) is in Anchois séchés coréen?
The amount of carbohydrates (carbs) in Anchois séchés coréen depends on its serving size and preparation. On average, 28.34 gramme (28.34 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anchois séchés coréen.
How Much Fiber is in Anchois séchés coréen?
Anchois séchés coréen contains approximately 0 grams of fiber in 28.34 gramme (28.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anchois séchés coréen for healthier you!
What vitamins and minerals are in a Anchois séchés coréen?
Vitamins in Anchois séchés coréen:
Anchois séchés coréen contains following minerals:
General
Does Anchois séchés coréen contain caffeine?
Anchois séchés coréen does not contain any caffeine.
Does Anchois séchés coréen contain alcohol?
Anchois séchés coréen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anchois séchés coréen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchois séchés coréen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anchois séchés coréen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anchois séchés coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchois séchés coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anchois séchés coréen for free?
Yes absolutely, Since Anchois séchés coréen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anchois séchés coréen with water tracking feature?
Anchois séchés coréen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Anchois séchés coréen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anchois séchés coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anchois séchés coréen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anchois séchés coréen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anchois séchés coréen
Protein and Vitamin B-12 in Anchois séchés coréen supports bone health.
Protein in Anchois séchés coréen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Anchois séchés coréen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Anchois séchés coréen supports building and repairing tissues.
Builds and repairs tissues in Anchois séchés coréen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Anchois séchés coréen supports immune function.
Supports immune function in Anchois séchés coréen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Anchois séchés coréen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Anchois séchés coréen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Anchois séchés coréen provides energy.
Provides energy in Anchois séchés coréen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Anchois séchés coréen supports muscle growth and strength.
Supports muscle growth and strength in Anchois séchés coréen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Anchois séchés coréen helps in weight management.
Helps in weight management in Anchois séchés coréen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Anchois séchés coréen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Anchois séchés coréen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Anchois séchés coréen improves skin, hair, and nails.
Improves skin, hair, and nails in Anchois séchés coréen is essential for the health and growth of hair, skin, and nails.
Protein in Anchois séchés coréen regulates blood sugar levels.
Regulates blood sugar levels in Anchois séchés coréen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Anchois séchés coréen supports red blood cell production
Vitamin B12 in Anchois séchés coréen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Anchois séchés coréen boosts energy levels
Vitamin B12 in Anchois séchés coréen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Anchois séchés coréen promotes brain health
Vitamin B12 in Anchois séchés coréen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Anchois séchés coréen aids in DNA synthesis
Vitamin B12 in Anchois séchés coréen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Anchois séchés coréen improves mood and mental health
Vitamin B12 in Anchois séchés coréen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Anchois séchés coréen maintains healthy skin, hair, and nails
Vitamin B12 in Anchois séchés coréen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Anchois séchés coréen prevents birth defects
Vitamin B12 in Anchois séchés coréen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Anchois séchés coréen reduces risk of macular degeneration
Vitamin B12 in Anchois séchés coréen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Anchois séchés coréen supports cardiovascular health
Vitamin B12 in Anchois séchés coréen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Anchois séchés coréen supports antioxidant protection.
Antioxidant Protection in Anchois séchés coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Anchois séchés coréen supports thyroid function.
Thyroid Function in Anchois séchés coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Anchois séchés coréen supports immune system health.
Immune System Support in Anchois séchés coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Anchois séchés coréen supports heart health.
Heart Health in Anchois séchés coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Anchois séchés coréen supports cancer prevention.
Cancer Prevention in Anchois séchés coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Anchois séchés coréen supports cognitive function.
Cognitive Function in Anchois séchés coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Anchois séchés coréen supports skin health.
Skin Health in Anchois séchés coréen helps protect the skin from UV damage and supports wound healing.
Selenium in Anchois séchés coréen supports reproductive health.
Reproductive Health in Anchois séchés coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Anchois séchés coréen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Anchois séchés coréen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Anchois séchés coréen supports fluid balance.
Maintains Fluid Balance in Anchois séchés coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Anchois séchés coréen supports nerve function.
Supports Nerve Function in Anchois séchés coréen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Anchois séchés coréen helps regulate blood pressure.
Regulates Blood Pressure in Anchois séchés coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Anchois séchés coréen supports muscle function.
Aids Muscle Function in Anchois séchés coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Anchois séchés coréen aids nutrient absorption.
Improves Nutrient Absorption in Anchois séchés coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Anchois séchés coréen helps balance pH levels.
Balances pH Levels in Anchois séchés coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Anchois séchés coréen supports bone health.
Supports Bone Health in Anchois séchés coréen helps retain calcium and prevent the loss of bone density over time.
How to burn 82 calories?
The amount of exercise required to burn off 28.34 gramme Anchois séchés coréen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.