Anchois cru
Common Food
65.17
% from protein0
% from carbs0
% from fatNutrition Facts
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Anchois cru Nutrients FAQs
Nutrients
- Vitamin A:Anchois cru has 42.5 IU of Vitamin A.
- Vitamin B-12:Anchois cru has 0.527 UG of Vitamin B-12.
- Vitamin B-6:Anchois cru has 0.1216 mg of Vitamin B-6.
- Anchois cru has 124.95mg of Calcium.
- Anchois cru has 88.4mg of Sodium, Na.
- Anchois cru has 325.55mg of Potassium, K.
- Anchois cru has 2.7625mg of Iron.
What is the calorie content of Anchois cru?
A typical serving 85 gramme (85 grams) of Anchois cru contains approximately 111 calories.
You can check the exact calorie content by logging Anchois cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anchois cru have?
The amount of fat in Anchois cru depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Anchois cru contains approximately 4.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anchois cru have?
The protein content in Anchois cru depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Anchois cru contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Anchois cru, Download Nutribit app for healthier you!
How much sugar does a Anchois cru have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchois cru.
How Much carbohydrates (carbs) is in Anchois cru?
The amount of carbohydrates (carbs) in Anchois cru depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anchois cru.
How Much Fiber is in Anchois cru?
Anchois cru contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anchois cru for healthier you!
What vitamins and minerals are in a Anchois cru?
Vitamins in Anchois cru:
Anchois cru contains following minerals:
General
Does Anchois cru contain caffeine?
Anchois cru does not contain any caffeine.
Does Anchois cru contain alcohol?
Anchois cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anchois cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchois cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anchois cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anchois cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchois cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anchois cru for free?
Yes absolutely, Since Anchois cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anchois cru with water tracking feature?
Anchois cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Anchois cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anchois cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anchois cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anchois cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anchois cru
Protein and Vitamin B-12 in Anchois cru supports bone health.
Protein in Anchois cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Anchois cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Anchois cru supports building and repairing tissues.
Builds and repairs tissues in Anchois cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Anchois cru supports immune function.
Supports immune function in Anchois cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Anchois cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Anchois cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Anchois cru provides energy.
Provides energy in Anchois cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Anchois cru supports muscle growth and strength.
Supports muscle growth and strength in Anchois cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Anchois cru helps in weight management.
Helps in weight management in Anchois cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Anchois cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Anchois cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Anchois cru improves skin, hair, and nails.
Improves skin, hair, and nails in Anchois cru is essential for the health and growth of hair, skin, and nails.
Protein in Anchois cru regulates blood sugar levels.
Regulates blood sugar levels in Anchois cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Anchois cru supports red blood cell production
Vitamin B12 in Anchois cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Anchois cru boosts energy levels
Vitamin B12 in Anchois cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Anchois cru promotes brain health
Vitamin B12 in Anchois cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Anchois cru aids in DNA synthesis
Vitamin B12 in Anchois cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Anchois cru improves mood and mental health
Vitamin B12 in Anchois cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Anchois cru maintains healthy skin, hair, and nails
Vitamin B12 in Anchois cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Anchois cru prevents birth defects
Vitamin B12 in Anchois cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Anchois cru reduces risk of macular degeneration
Vitamin B12 in Anchois cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Anchois cru supports cardiovascular health
Vitamin B12 in Anchois cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Anchois cru supports antioxidant protection.
Antioxidant Protection in Anchois cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Anchois cru supports thyroid function.
Thyroid Function in Anchois cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Anchois cru supports immune system health.
Immune System Support in Anchois cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Anchois cru supports heart health.
Heart Health in Anchois cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Anchois cru supports cancer prevention.
Cancer Prevention in Anchois cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Anchois cru supports cognitive function.
Cognitive Function in Anchois cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Anchois cru supports skin health.
Skin Health in Anchois cru helps protect the skin from UV damage and supports wound healing.
Selenium in Anchois cru supports reproductive health.
Reproductive Health in Anchois cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Anchois cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Anchois cru helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 85 gramme Anchois cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.