Banane plantain cuite
Common Food
2.45
% from protein96.31
% from carbs96.31
% from fatNutrition Facts
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Banane plantain cuite Nutrients FAQs
Nutrients
- Vitamin A:Banane plantain cuite has 2181.6 IU of Vitamin A.
- Vitamin B-6:Banane plantain cuite has 0.576 mg of Vitamin B-6.
- Vitamin C:Banane plantain cuite has 26.16 mg of Vitamin C.
- Banane plantain cuite has 4.8mg of Calcium.
- Banane plantain cuite has 12mg of Sodium, Na.
- Banane plantain cuite has 1116mg of Potassium, K.
- Banane plantain cuite has 1.392mg of Iron.
What is the calorie content of Banane plantain cuite?
A typical serving 1 médium (240 grams) of Banane plantain cuite contains approximately 278 calories.
You can check the exact calorie content by logging Banane plantain cuite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banane plantain cuite have?
The amount of fat in Banane plantain cuite depends on the ingredients and preparation method. On average, one serving 1 médium (240 grams) of Banane plantain cuite contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banane plantain cuite have?
The protein content in Banane plantain cuite depends on the ingredients exists in it. On average, 1 médium (240 grams) of Banane plantain cuite contains approximately 1.9 grams of protein.
Know your exact protein requirement and how much protein you get from Banane plantain cuite, Download Nutribit app for healthier you!
How much sugar does a Banane plantain cuite have?
On average, 1 médium (240 grams) contains about 33.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banane plantain cuite.
How Much carbohydrates (carbs) is in Banane plantain cuite?
The amount of carbohydrates (carbs) in Banane plantain cuite depends on its serving size and preparation. On average, 1 médium (240 grams) contains about 74.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banane plantain cuite.
How Much Fiber is in Banane plantain cuite?
Banane plantain cuite contains approximately 5.52 grams of fiber in 1 médium (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banane plantain cuite for healthier you!
What vitamins and minerals are in a Banane plantain cuite?
Vitamins in Banane plantain cuite:
Banane plantain cuite contains following minerals:
General
Does Banane plantain cuite contain caffeine?
Banane plantain cuite does not contain any caffeine.
Does Banane plantain cuite contain alcohol?
Banane plantain cuite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banane plantain cuite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banane plantain cuite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banane plantain cuite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banane plantain cuite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banane plantain cuite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banane plantain cuite for free?
Yes! Since Banane plantain cuite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banane plantain cuite with water tracking feature?
Nutribit automatically calculates the water content of Banane plantain cuite and adds it to your daily hydration log. Simply log Banane plantain cuite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banane plantain cuite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banane plantain cuite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banane plantain cuite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banane plantain cuite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banane plantain cuite
Fiber, Folate and Potassium, K in Banane plantain cuite supports heart health.
Soluble fiber in Banane plantain cuite can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Banane plantain cuite helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Banane plantain cuite helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Banane plantain cuite regulates blood sugar.
Fiber in Banane plantain cuite helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Banane plantain cuite helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Banane plantain cuite boosts immune function.
Fiber in Banane plantain cuite supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Banane plantain cuite supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Banane plantain cuite provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banane plantain cuite are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banane plantain cuite supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banane plantain cuite aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banane plantain cuite helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banane plantain cuite help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banane plantain cuite helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banane plantain cuite can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banane plantain cuite aids weight management by helping you feel full longer.
Fiber-rich carbs from Banane plantain cuite help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banane plantain cuite enhances brain function and helps improve memory and focus.
Glucose from Banane plantain cuite is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banane plantain cuite boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banane plantain cuite provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banane plantain cuite promotes gut health by feeding beneficial gut bacteria.
Fiber in Banane plantain cuite serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banane plantain cuite improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banane plantain cuite support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banane plantain cuite helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banane plantain cuite, help regulate blood pressure and reduce hypertension risk.
Fiber in Banane plantain cuite supports digestion.
Fiber in Banane plantain cuite aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banane plantain cuite aids in weight management.
Fiber-rich foods in Banane plantain cuite increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banane plantain cuite promotes gut health.
Fiber in Banane plantain cuite acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banane plantain cuite lowers the risk of colon cancer.
A high-fiber diet from Banane plantain cuite is linked to a reduced risk of colon cancer.
Fiber in Banane plantain cuite improves skin health.
Fiber in Banane plantain cuite helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banane plantain cuite helps lower blood pressure.
Adequate fiber in Banane plantain cuite may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banane plantain cuite reduces the risk of type 2 diabetes.
Fiber in Banane plantain cuite can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Banane plantain cuite supports eye health.
Vitamin A in Banane plantain cuite is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Banane plantain cuite boosts immune function.
Vitamin A in Banane plantain cuite helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Banane plantain cuite promotes healthy skin.
Vitamin A in Banane plantain cuite supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Banane plantain cuite enhances reproductive health.
Vitamin A in Banane plantain cuite plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Banane plantain cuite supports bone health.
Vitamin A in Banane plantain cuite contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Banane plantain cuite reduces the risk of certain cancers.
Vitamin A in Banane plantain cuite helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Banane plantain cuite promotes healthy development during pregnancy.
Vitamin A in Banane plantain cuite is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Banane plantain cuite maintains healthy mucous membranes.
Vitamin A in Banane plantain cuite helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Banane plantain cuite improves wound healing.
Vitamin A in Banane plantain cuite promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Banane plantain cuite may reduce the risk of macular degeneration.
Vitamin A in Banane plantain cuite, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Banane plantain cuite supports brain health
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Vitamin B-6 in Banane plantain cuite boosts immune function
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Vitamin B-6 in Banane plantain cuite promotes red blood cell production
{{vitamin}} in Banane plantain cuite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Banane plantain cuite reduces symptoms of PMS
{{vitamin}} in Banane plantain cuite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Banane plantain cuite supports heart health
{{vitamin}} in Banane plantain cuite supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Banane plantain cuite aids in protein metabolism
{{vitamin}} in Banane plantain cuite aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Banane plantain cuite improves mood and reduces depression
{{vitamin}} in Banane plantain cuite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Banane plantain cuite supports healthy pregnancy
{{vitamin}} in Banane plantain cuite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Banane plantain cuite helps prevent anemia
{{vitamin}} in Banane plantain cuite helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Banane plantain cuite reduces nausea during pregnancy
{{vitamin}} in Banane plantain cuite reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Banane plantain cuite supports DNA synthesis.
Vitamin B9 in Banane plantain cuite is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Banane plantain cuite promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Banane plantain cuite intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Banane plantain cuite helps prevent anemia.
Folate in Banane plantain cuite helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Banane plantain cuite improves brain function.
Folate in Banane plantain cuite plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Banane plantain cuite promotes healthy skin and hair.
Vitamin B9 in Banane plantain cuite aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Banane plantain cuite regulates mood and mental health.
Folate in Banane plantain cuite helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Banane plantain cuite supports digestive health.
Folate in Banane plantain cuite promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Banane plantain cuite supports bone health.
Supports Bone Health in Banane plantain cuite helps in the formation of bone structure and improves bone density and strength.
Magnesium in Banane plantain cuite promotes heart health.
Promotes Heart Health in Banane plantain cuite helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Banane plantain cuite aids muscle function.
Aids Muscle Function in Banane plantain cuite helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Banane plantain cuite enhances nerve function.
Enhances Nerve Function in Banane plantain cuite supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Banane plantain cuite improves sleep quality.
Improves Sleep Quality in Banane plantain cuite regulates sleep patterns by supporting melatonin production.
Magnesium in Banane plantain cuite supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Banane plantain cuite helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Banane plantain cuite reduces migraine frequency.
Reduces Migraine Frequency in Banane plantain cuite may help reduce the frequency and severity of migraines.
Magnesium in Banane plantain cuite promotes digestive health.
Promotes Digestive Health in Banane plantain cuite supports bowel function and helps prevent constipation.
Magnesium in Banane plantain cuite helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Banane plantain cuite calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Banane plantain cuite boosts protein synthesis.
Boosts Protein Synthesis in Banane plantain cuite plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Banane plantain cuite supports muscle function.
Muscle Function in Banane plantain cuite plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Banane plantain cuite supports bone health.
Bone Health in Banane plantain cuite helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Banane plantain cuite supports fluid balance.
Fluid Balance in Banane plantain cuite helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Banane plantain cuite supports nerve function.
Nerve Function in Banane plantain cuite is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Banane plantain cuite reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Banane plantain cuite may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Banane plantain cuite reduces water retention.
Reduces Water Retention in Banane plantain cuite helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Banane plantain cuite helps reduce hypertension.
Adequate Reduces Hypertension in Banane plantain cuite intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 278 calories?
The amount of exercise required to burn off 1 médium Banane plantain cuite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.