Banane écrasée

Common Food

4.41

% from protein

92.59

% from carbs

92.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0.1 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Banane écrasée Nutrients FAQs

Nutrients

What is the calorie content of Banane écrasée?

A typical serving 225 gramme (225 grams) of Banane écrasée contains approximately 200 calories.

You can check the exact calorie content by logging Banane écrasée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banane écrasée have?

The amount of fat in Banane écrasée depends on the ingredients and preparation method. On average, one serving 225 gramme (225 grams) of Banane écrasée contains approximately 0.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banane écrasée have?

The protein content in Banane écrasée depends on the ingredients exists in it. On average, 225 gramme (225 grams) of Banane écrasée contains approximately 2.45 grams of protein.

Know your exact protein requirement and how much protein you get from Banane écrasée, Download Nutribit app for healthier you!

How much sugar does a Banane écrasée have?

On average, 225 gramme (225 grams) contains about 27.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banane écrasée.

How Much carbohydrates (carbs) is in Banane écrasée?

The amount of carbohydrates (carbs) in Banane écrasée depends on its serving size and preparation. On average, 225 gramme (225 grams) contains about 51.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banane écrasée.

How Much Fiber is in Banane écrasée?

Banane écrasée contains approximately 5.85 grams of fiber in 225 gramme (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banane écrasée for healthier you!

What vitamins and minerals are in a Banane écrasée?

Vitamins in Banane écrasée:

  • Vitamin A:Banane écrasée has 144 IU of Vitamin A.
  • Vitamin B-6:Banane écrasée has 0.8258 mg of Vitamin B-6.
  • Vitamin C:Banane écrasée has 19.575 mg of Vitamin C.

Banane écrasée contains following minerals:

  • Banane écrasée has 11.25mg of Calcium.
  • Banane écrasée has 2.25mg of Sodium, Na.
  • Banane écrasée has 805.5mg of Potassium, K.
  • Banane écrasée has 0.585mg of Iron.

General

Does Banane écrasée contain caffeine?

Banane écrasée does not contain any caffeine.

Does Banane écrasée contain alcohol?

Banane écrasée does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banane écrasée?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banane écrasée and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banane écrasée quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banane écrasée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banane écrasée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banane écrasée for free?

Yes! Since Banane écrasée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banane écrasée with water tracking feature?

Nutribit automatically calculates the water content of Banane écrasée and adds it to your daily hydration log. Simply log Banane écrasée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banane écrasée as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banane écrasée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banane écrasée nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banane écrasée data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banane écrasée

Fiber and Potassium, K in Banane écrasée supports heart health.

  • Soluble fiber in Banane écrasée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Banane écrasée helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Banane écrasée regulates blood sugar.

  • Fiber in Banane écrasée helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Banane écrasée helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Banane écrasée provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banane écrasée are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banane écrasée supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banane écrasée aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banane écrasée helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banane écrasée help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banane écrasée helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banane écrasée can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banane écrasée aids weight management by helping you feel full longer.

Fiber-rich carbs from Banane écrasée help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banane écrasée enhances brain function and helps improve memory and focus.

Glucose from Banane écrasée is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banane écrasée boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banane écrasée provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banane écrasée promotes gut health by feeding beneficial gut bacteria.

Fiber in Banane écrasée serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banane écrasée improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banane écrasée support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banane écrasée helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banane écrasée, help regulate blood pressure and reduce hypertension risk.

Fiber in Banane écrasée supports digestion.

Fiber in Banane écrasée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Banane écrasée aids in weight management.

Fiber-rich foods in Banane écrasée increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Banane écrasée promotes gut health.

Fiber in Banane écrasée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Banane écrasée lowers the risk of colon cancer.

A high-fiber diet from Banane écrasée is linked to a reduced risk of colon cancer.

Fiber in Banane écrasée improves skin health.

Fiber in Banane écrasée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Banane écrasée helps lower blood pressure.

Adequate fiber in Banane écrasée may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Banane écrasée boosts immune function.

Fiber in Banane écrasée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Banane écrasée reduces the risk of type 2 diabetes.

Fiber in Banane écrasée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Banane écrasée supports brain health

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Vitamin B-6 in Banane écrasée boosts immune function

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Vitamin B-6 in Banane écrasée promotes red blood cell production

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Vitamin B-6 in Banane écrasée reduces symptoms of PMS

{{vitamin}} in Banane écrasée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Banane écrasée supports heart health

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Vitamin B-6 in Banane écrasée aids in protein metabolism

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Vitamin B-6 in Banane écrasée improves mood and reduces depression

{{vitamin}} in Banane écrasée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Banane écrasée supports healthy pregnancy

{{vitamin}} in Banane écrasée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Banane écrasée helps prevent anemia

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Vitamin B-6 in Banane écrasée reduces nausea during pregnancy

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Magnesium in Banane écrasée supports bone health.

Supports Bone Health in Banane écrasée helps in the formation of bone structure and improves bone density and strength.

Magnesium in Banane écrasée promotes heart health.

Promotes Heart Health in Banane écrasée helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Banane écrasée aids muscle function.

Aids Muscle Function in Banane écrasée helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Banane écrasée enhances nerve function.

Enhances Nerve Function in Banane écrasée supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Banane écrasée improves sleep quality.

Improves Sleep Quality in Banane écrasée regulates sleep patterns by supporting melatonin production.

Magnesium in Banane écrasée supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Banane écrasée helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Banane écrasée reduces migraine frequency.

Reduces Migraine Frequency in Banane écrasée may help reduce the frequency and severity of migraines.

Magnesium in Banane écrasée promotes digestive health.

Promotes Digestive Health in Banane écrasée supports bowel function and helps prevent constipation.

Magnesium in Banane écrasée helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Banane écrasée calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Banane écrasée boosts protein synthesis.

Boosts Protein Synthesis in Banane écrasée plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Banane écrasée supports muscle function.

Muscle Function in Banane écrasée plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Banane écrasée supports bone health.

Bone Health in Banane écrasée helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Banane écrasée supports fluid balance.

Fluid Balance in Banane écrasée helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Banane écrasée supports nerve function.

Nerve Function in Banane écrasée is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Banane écrasée reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Banane écrasée may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Banane écrasée reduces water retention.

Reduces Water Retention in Banane écrasée helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Banane écrasée helps reduce hypertension.

Adequate Reduces Hypertension in Banane écrasée intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 200 calories?

The amount of exercise required to burn off 225 gramme Banane écrasée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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