Banane écrasée

Common Food

Total Energy

200.3 kcal

92.65

% from carbs

4.51

% from protein

2.84

% from fats

Quantity

Unit

In 225 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.3g

1.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

2.3mg

0.1%

Potassium, K

805.5mg

17.1%

Total Carbohydrates

51.4g

18.7%

Fiber

5.9g

20.9%

Sugars

27.5g

55%

Starch

12.1g

Protein

2.5g

4.9%

Water

168.5g

Ash

1.8g

Sucrose

5.4g

Glucose

11.2g

Fructose

10.9g

Energy

834.8kJ

Calcium, Ca

11.3mg

Iron, Fe

0.6mg

Magnesium, Mg

60.8mg

Phosphorus, P

49.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

5UG

Manganese, Mn

0.6mg

Selenium, Se

2.3UG

Vitamin A, IU

144IU

Vitamin A, RAE

6.8UG

Carotene, beta

58.5UG

Carotene, alpha

56.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

49.5UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

19.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.8mg

Folate, total

45UG

Choline, total

22.1mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

45UG

Folate, DFE

45UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.2g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banane écrasée

How Many Calories Are in Banane écrasée?

A typical serving 225 gramme of Banane écrasée (225 grams) contains approximately 200.25 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Banane écrasée?

The amount of fat in Banane écrasée depends on the ingredients and preparation method. On average, one serving 225 gramme (225 grams) of Banane écrasée contains approximately 0.7425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Banane écrasée?

The protein content in Banane écrasée depends on the ingredients exists in it. On average, 225 gramme of Banane écrasée (about 225 grams) contains approximately 2.4525 grams of protein.

How Much Sugar is in Banane écrasée?

On average, 225 gramme (about 225 grams) contains about 27.5175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banane écrasée?

On average, 225 gramme (about 225 grams) contains about 51.39 grams of carbohydrates.

How Much Fiber is in Banane écrasée?

Banane écrasée contains approximately 5.85 grams of fiber in 225 gramme (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 225 gramme Banane écrasée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.