Beignet de banane plantain frit

Common Food

4.25

% from protein

52.6

% from carbs

52.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.4 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0.1 g

Protein 0 g
0%

Water 0.5 g

Vitamin A 2.6 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Beignet de banane plantain frit Nutrients FAQs

Nutrients

What is the calorie content of Beignet de banane plantain frit?

A typical serving 181.07 gramme (181.07 grams) of Beignet de banane plantain frit contains approximately 414 calories.

You can check the exact calorie content by logging Beignet de banane plantain frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beignet de banane plantain frit have?

The amount of fat in Beignet de banane plantain frit depends on the ingredients and preparation method. On average, one serving 181.07 gramme (181.07 grams) of Beignet de banane plantain frit contains approximately 20.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beignet de banane plantain frit have?

The protein content in Beignet de banane plantain frit depends on the ingredients exists in it. On average, 181.07 gramme (181.07 grams) of Beignet de banane plantain frit contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Beignet de banane plantain frit, Download Nutribit app for healthier you!

How much sugar does a Beignet de banane plantain frit have?

On average, 181.07 gramme (181.07 grams) contains about 15.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet de banane plantain frit.

How Much carbohydrates (carbs) is in Beignet de banane plantain frit?

The amount of carbohydrates (carbs) in Beignet de banane plantain frit depends on its serving size and preparation. On average, 181.07 gramme (181.07 grams) contains about 55.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beignet de banane plantain frit.

How Much Fiber is in Beignet de banane plantain frit?

Beignet de banane plantain frit contains approximately 3.74 grams of fiber in 181.07 gramme (181.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet de banane plantain frit for healthier you!

What vitamins and minerals are in a Beignet de banane plantain frit?

Vitamins in Beignet de banane plantain frit:

  • Vitamin A:Beignet de banane plantain frit has 470.2787 IU of Vitamin A.
  • Vitamin B-12:Beignet de banane plantain frit has 0.7417 UG of Vitamin B-12.
  • Vitamin B-6:Beignet de banane plantain frit has 0.779 mg of Vitamin B-6.
  • Vitamin C:Beignet de banane plantain frit has 16.1107 mg of Vitamin C.
  • Vitamin D:Beignet de banane plantain frit has 29.6397 IU of Vitamin D.

Beignet de banane plantain frit contains following minerals:

  • Beignet de banane plantain frit has 13.7817mg of Calcium.
  • Beignet de banane plantain frit has 255.463mg of Sodium, Na.
  • Beignet de banane plantain frit has 465.535mg of Potassium, K.
  • Beignet de banane plantain frit has 3.3552mg of Iron.

General

Does Beignet de banane plantain frit contain caffeine?

Beignet de banane plantain frit does not contain any caffeine.

Does Beignet de banane plantain frit contain alcohol?

Beignet de banane plantain frit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beignet de banane plantain frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet de banane plantain frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beignet de banane plantain frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beignet de banane plantain frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet de banane plantain frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beignet de banane plantain frit for free?

Yes! Since Beignet de banane plantain frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beignet de banane plantain frit with water tracking feature?

Nutribit automatically calculates the water content of Beignet de banane plantain frit and adds it to your daily hydration log. Simply log Beignet de banane plantain frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beignet de banane plantain frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beignet de banane plantain frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beignet de banane plantain frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beignet de banane plantain frit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beignet de banane plantain frit

Total Carbohydrates in Beignet de banane plantain frit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beignet de banane plantain frit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beignet de banane plantain frit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beignet de banane plantain frit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beignet de banane plantain frit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beignet de banane plantain frit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beignet de banane plantain frit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beignet de banane plantain frit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beignet de banane plantain frit aids weight management by helping you feel full longer.

Fiber-rich carbs from Beignet de banane plantain frit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beignet de banane plantain frit enhances brain function and helps improve memory and focus.

Glucose from Beignet de banane plantain frit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beignet de banane plantain frit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beignet de banane plantain frit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beignet de banane plantain frit promotes gut health by feeding beneficial gut bacteria.

Fiber in Beignet de banane plantain frit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beignet de banane plantain frit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beignet de banane plantain frit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beignet de banane plantain frit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beignet de banane plantain frit, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Beignet de banane plantain frit supports brain health

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Vitamin B-6 in Beignet de banane plantain frit boosts immune function

{{vitamin}} in Beignet de banane plantain frit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Beignet de banane plantain frit promotes red blood cell production

{{vitamin}} in Beignet de banane plantain frit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Beignet de banane plantain frit reduces symptoms of PMS

{{vitamin}} in Beignet de banane plantain frit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Beignet de banane plantain frit supports heart health

{{vitamin}} in Beignet de banane plantain frit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Beignet de banane plantain frit aids in protein metabolism

{{vitamin}} in Beignet de banane plantain frit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Beignet de banane plantain frit improves mood and reduces depression

{{vitamin}} in Beignet de banane plantain frit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Beignet de banane plantain frit supports healthy pregnancy

{{vitamin}} in Beignet de banane plantain frit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Beignet de banane plantain frit helps prevent anemia

{{vitamin}} in Beignet de banane plantain frit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Beignet de banane plantain frit reduces nausea during pregnancy

{{vitamin}} in Beignet de banane plantain frit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Beignet de banane plantain frit supports DNA synthesis.

Vitamin B9 in Beignet de banane plantain frit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Beignet de banane plantain frit promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Beignet de banane plantain frit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Beignet de banane plantain frit helps prevent anemia.

Folate in Beignet de banane plantain frit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Beignet de banane plantain frit supports heart health.

Vitamin B9 in Beignet de banane plantain frit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Beignet de banane plantain frit improves brain function.

Folate in Beignet de banane plantain frit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Beignet de banane plantain frit boosts immune function.

Adequate Boosts Immune Function in Beignet de banane plantain frit supports immune function by helping in the production of white blood cells.

Folate in Beignet de banane plantain frit promotes healthy skin and hair.

Vitamin B9 in Beignet de banane plantain frit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Beignet de banane plantain frit regulates mood and mental health.

Folate in Beignet de banane plantain frit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Beignet de banane plantain frit supports digestive health.

Folate in Beignet de banane plantain frit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Beignet de banane plantain frit supports red blood cell production

Vitamin B12 in Beignet de banane plantain frit plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Beignet de banane plantain frit boosts energy levels

Vitamin B12 in Beignet de banane plantain frit aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Beignet de banane plantain frit promotes brain health

Vitamin B12 in Beignet de banane plantain frit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Beignet de banane plantain frit aids in DNA synthesis

Vitamin B12 in Beignet de banane plantain frit is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Beignet de banane plantain frit improves mood and mental health

Vitamin B12 in Beignet de banane plantain frit helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Beignet de banane plantain frit supports bone health

Vitamin B12 in Beignet de banane plantain frit is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Beignet de banane plantain frit maintains healthy skin, hair, and nails

Vitamin B12 in Beignet de banane plantain frit contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Beignet de banane plantain frit prevents birth defects

Vitamin B12 in Beignet de banane plantain frit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Beignet de banane plantain frit reduces risk of macular degeneration

Vitamin B12 in Beignet de banane plantain frit lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Beignet de banane plantain frit supports cardiovascular health

Vitamin B12 in Beignet de banane plantain frit helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Beignet de banane plantain frit supports antioxidant protection.

Antioxidant Protection in Beignet de banane plantain frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beignet de banane plantain frit supports thyroid function.

Thyroid Function in Beignet de banane plantain frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beignet de banane plantain frit supports immune system health.

Immune System Support in Beignet de banane plantain frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beignet de banane plantain frit supports heart health.

Heart Health in Beignet de banane plantain frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beignet de banane plantain frit supports cancer prevention.

Cancer Prevention in Beignet de banane plantain frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beignet de banane plantain frit supports cognitive function.

Cognitive Function in Beignet de banane plantain frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beignet de banane plantain frit supports skin health.

Skin Health in Beignet de banane plantain frit helps protect the skin from UV damage and supports wound healing.

Selenium in Beignet de banane plantain frit supports reproductive health.

Reproductive Health in Beignet de banane plantain frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beignet de banane plantain frit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beignet de banane plantain frit helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 414 calories?

The amount of exercise required to burn off 181.07 gramme Beignet de banane plantain frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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