Kanarische banane
Common Food
Total Energy
72.1
kcal
% from carbs
% from protein
% from fats
In 81 g
% daily value
Total Fat
0.3g
0.4%
Saturated
0.1g
0.5%
Polyunsaturated
0.1g
Sodium, Na
0.8mg
Potassium, K
290mg
6.2%
Total Carbohydrates
18.5g
6.7%
Fiber
2.1g
7.5%
Sugars
9.9g
19.8%
Starch
4.4g
Protein
0.9g
1.8%
Water
60.7g
Ash
0.7g
Sucrose
1.9g
Glucose
4g
Fructose
3.9g
Energy
300.5kJ
Calcium, Ca
4.1mg
Iron, Fe
0.2mg
Magnesium, Mg
21.9mg
Phosphorus, P
17.8mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Fluoride, F
1.8UG
Manganese, Mn
0.2mg
Selenium, Se
0.8UG
Vitamin A, IU
51.8IU
Vitamin A, RAE
2.4UG
Carotene, beta
21.1UG
Carotene, alpha
20.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
17.8UG
Vitamin C, total ascorbic acid
7mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate, total
16.2UG
Choline, total
7.9mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
16.2UG
Folate, DFE
16.2UG
Betaine
0.1mg
Leucine
0.1g
Histidine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
SFA 16:0
0.1g
Phytosterols
13mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kanarische banane
How Many Calories Are in Kanarische banane?
How Many Calories Are in Kanarische banane?
How Much Fat Is in Kanarische banane?
How Much Fat Is in Kanarische banane?
How Much Protein is in Kanarische banane?
How Much Protein is in Kanarische banane?
How Much Sugar is in Kanarische banane?
How Much Sugar is in Kanarische banane?
How Much carbohydrates (carbs) is in Kanarische banane?
How Much carbohydrates (carbs) is in Kanarische banane?
How Much Fiber is in Kanarische banane?
How Much Fiber is in Kanarische banane?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.