Banane flambée

Common Food

4.51

% from protein

51.11

% from carbs

51.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.7 mg
0%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.3%

Starch 0 g

Alcohol 0 g

Protein 0 g
0%

Water 0.6 g

Vitamin A 3.2 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Banane flambée Nutrients FAQs

Nutrients

What is the calorie content of Banane flambée?

A typical serving 305.83 gramme (305.83 grams) of Banane flambée contains approximately 592 calories.

You can check the exact calorie content by logging Banane flambée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banane flambée have?

The amount of fat in Banane flambée depends on the ingredients and preparation method. On average, one serving 305.83 gramme (305.83 grams) of Banane flambée contains approximately 26.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banane flambée have?

The protein content in Banane flambée depends on the ingredients exists in it. On average, 305.83 gramme (305.83 grams) of Banane flambée contains approximately 6.04 grams of protein.

Know your exact protein requirement and how much protein you get from Banane flambée, Download Nutribit app for healthier you!

How much sugar does a Banane flambée have?

On average, 305.83 gramme (305.83 grams) contains about 52.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banane flambée.

How Much carbohydrates (carbs) is in Banane flambée?

The amount of carbohydrates (carbs) in Banane flambée depends on its serving size and preparation. On average, 305.83 gramme (305.83 grams) contains about 68.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banane flambée.

How Much Fiber is in Banane flambée?

Banane flambée contains approximately 3.99 grams of fiber in 305.83 gramme (305.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banane flambée for healthier you!

What vitamins and minerals are in a Banane flambée?

Vitamins in Banane flambée:

  • Vitamin A:Banane flambée has 985.7856 IU of Vitamin A.
  • Vitamin B-12:Banane flambée has 0.5389 UG of Vitamin B-12.
  • Vitamin B-6:Banane flambée has 0.5007 mg of Vitamin B-6.
  • Vitamin C:Banane flambée has 11.058 mg of Vitamin C.
  • Vitamin D:Banane flambée has 10.56 IU of Vitamin D.

Banane flambée contains following minerals:

  • Banane flambée has 185.9145mg of Calcium.
  • Banane flambée has 200.9061mg of Sodium, Na.
  • Banane flambée has 701.4101mg of Potassium, K.
  • Banane flambée has 0.5293mg of Iron.

General

Does Banane flambée contain caffeine?

Banane flambée does not contain any caffeine.

Does Banane flambée contain alcohol?

Banane flambée contains approximately 10g of alcohol in 305.83 gramme (305.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Banane flambée?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banane flambée and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banane flambée quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banane flambée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banane flambée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banane flambée for free?

Yes! Since Banane flambée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banane flambée with water tracking feature?

Nutribit automatically calculates the water content of Banane flambée and adds it to your daily hydration log. Simply log Banane flambée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banane flambée as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banane flambée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banane flambée nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banane flambée data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banane flambée

Vitamin A and Vitamin B-12 in Banane flambée supports bone health.

  • Vitamin A in Banane flambée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Banane flambée is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Banane flambée provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banane flambée are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banane flambée supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banane flambée aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banane flambée helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banane flambée help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banane flambée helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banane flambée can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banane flambée aids weight management by helping you feel full longer.

Fiber-rich carbs from Banane flambée help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banane flambée enhances brain function and helps improve memory and focus.

Glucose from Banane flambée is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banane flambée boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banane flambée provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banane flambée promotes gut health by feeding beneficial gut bacteria.

Fiber in Banane flambée serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banane flambée improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banane flambée support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banane flambée helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banane flambée, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Banane flambée supports eye health.

Vitamin A in Banane flambée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Banane flambée boosts immune function.

Vitamin A in Banane flambée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Banane flambée promotes healthy skin.

Vitamin A in Banane flambée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Banane flambée enhances reproductive health.

Vitamin A in Banane flambée plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Banane flambée reduces the risk of certain cancers.

Vitamin A in Banane flambée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Banane flambée promotes healthy development during pregnancy.

Vitamin A in Banane flambée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Banane flambée maintains healthy mucous membranes.

Vitamin A in Banane flambée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Banane flambée improves wound healing.

Vitamin A in Banane flambée promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Banane flambée may reduce the risk of macular degeneration.

Vitamin A in Banane flambée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Banane flambée supports brain health

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Vitamin B-6 in Banane flambée boosts immune function

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Vitamin B-6 in Banane flambée promotes red blood cell production

{{vitamin}} in Banane flambée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Banane flambée reduces symptoms of PMS

{{vitamin}} in Banane flambée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Banane flambée supports heart health

{{vitamin}} in Banane flambée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Banane flambée aids in protein metabolism

{{vitamin}} in Banane flambée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Banane flambée improves mood and reduces depression

{{vitamin}} in Banane flambée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Banane flambée supports healthy pregnancy

{{vitamin}} in Banane flambée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Banane flambée helps prevent anemia

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Vitamin B-6 in Banane flambée reduces nausea during pregnancy

{{vitamin}} in Banane flambée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Banane flambée supports red blood cell production

Vitamin B12 in Banane flambée plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Banane flambée boosts energy levels

Vitamin B12 in Banane flambée aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Banane flambée promotes brain health

Vitamin B12 in Banane flambée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Banane flambée aids in DNA synthesis

Vitamin B12 in Banane flambée is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Banane flambée improves mood and mental health

Vitamin B12 in Banane flambée helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Banane flambée maintains healthy skin, hair, and nails

Vitamin B12 in Banane flambée contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Banane flambée prevents birth defects

Vitamin B12 in Banane flambée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Banane flambée reduces risk of macular degeneration

Vitamin B12 in Banane flambée lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Banane flambée supports cardiovascular health

Vitamin B12 in Banane flambée helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Banane flambée supports bone health.

Calcium in Banane flambée is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Banane flambée supports muscle function.

Calcium in Banane flambée plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Banane flambée supports heart health.

Calcium in Banane flambée helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Banane flambée supports nerve transmission.

Calcium in Banane flambée is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Banane flambée supports blood clotting.

Calcium in Banane flambée is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Banane flambée supports hormonal secretion.

Calcium in Banane flambée regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Banane flambée supports weight management.

Calcium in Banane flambée may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Banane flambée supports dental health.

Calcium in Banane flambée strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Banane flambée supports blood pressure regulation.

Calcium in Banane flambée, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 592 calories?

The amount of exercise required to burn off 305.83 gramme Banane flambée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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