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Banane flambée

Common Food

592

kcal Energy

51.1%

% from carbs

4.5%

% from protein

44.4%

% from fats

In 305.83 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 305.83 g
Calories
592

% Daily Value

Total Fat 26.42 g
40.6%
Saturated 16.38 g
81.9%
Trans Fats 0.47 g
Polyunsaturated 1.11 g
Monounsaturated 6.94 g
Cholesterol 88.58 mg
29.5%
Sodium, Na 200.91 mg
8.7%
Potassium, K 701.41 mg
14.9%
Total Carbohydrates 68.47 g
24.9%
Fiber 3.99 g
14.3%
Sugars 52.71 g
105.4%
Starch 6.35 g
Alcohol 10.39 g
Protein 6.04 g
12.1%
Water 192.01 g
Caffeine 0 mg
Vitamin D 0.26 mcg
1.3%
Iron 0.53 mg
2.9%
Vitamin A, IU 985.79 IU
Retinol 248.32 UG
Vitamin A, RAE 256.34 UG
Carotene, beta 78.18 UG
Carotene, alpha 29.5 UG
Vitamin E (alpha-tocopherol) 0.84 mg
Vitamin D (D2 + D3), International Units 10.56 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.26 UG
Vitamin D (D2 + D3) 0.26 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 25.96 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 11.06 mg
Thiamin 0.09 mg
Riboflavin 0.41 mg
Niacin 0.95 mg
Pantothenic acid 1.19 mg
Vitamin B-6 0.5 mg
Folate, total 30.72 UG
Folic acid 0 UG
Folate, food 30.72 UG
Folate, DFE 30.72 UG
Vitamin B-12 0.54 UG
Choline, total 48.76 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.98 UG
Calcium, Ca 185.91 mg
Iron, Fe 0.53 mg
Magnesium, Mg 51.45 mg
Phosphorus, P 169.86 mg
Zinc, Zn 1.12 mg
Copper, Cu 0.14 mg
Fluoride, F 23.32 UG
Manganese, Mn 0.34 mg
Selenium, Se 3.82 UG
Ash 2.5 g
Sucrose 12.85 g
Glucose 6 g
Fructose 5.83 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 2477.72 kJ
Galactose 0 g
SFA 4:0 0.93 g
SFA 6:0 0.56 g
SFA 8:0 0.33 g
SFA 10:0 0.73 g
SFA 12:0 0.78 g
SFA 14:0 2.55 g
SFA 16:0 7.24 g
SFA 18:0 3.16 g
SFA 20:0 0.02 g
MUFA 18:1 6.51 g
PUFA 18:2 0.8 g
PUFA 18:3 0.31 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.42 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 18.88 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.57 mg
SFA 15:0 0 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 18:1 t 0.42 g
PUFA 18:2 CLAs 0.04 g
MUFA 16:1 c 0.14 g
MUFA 18:1 c 2.41 g
PUFA 18:2 n-6 c,c 0.31 g
Fatty acids, total trans-monoenoic 0.42 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Betaine 0.17 mg
Tryptophan 0.07 g
Threonine 0.23 g
Isoleucine 0.3 g
Leucine 0.51 g
Lysine 0.41 g
Methionine 0.12 g
Cystine 0.05 g
Phenylalanine 0.27 g
Tyrosine 0.22 g
Valine 0.35 g
Arginine 0.23 g
Histidine 0.21 g
Alanine 0.21 g
Aspartic acid 0.49 g
Glutamic acid 1.1 g
Glycine 0.17 g
Proline 0.48 g
Serine 0.29 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Banane flambée

Nutrients

What is the calorie content of Banane flambée?

A typical serving 305.83 gramme of Banane flambée (305.83 grams) contains approximately 591.972 calories. You can check the exact calorie content by logging Banane flambée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banane flambée have?

The amount of fat in Banane flambée depends on the ingredients and preparation method. On average, one serving 305.83 gramme (305.83 grams) of Banane flambée contains approximately 26.4169 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Banane flambée have?

The protein content in Banane flambée depends on the ingredients exists in it. On average, 305.83 gramme of Banane flambée (about 305.83 grams) contains approximately 6.0378 grams of protein.

Is Banane flambée a good source of protein?

The protein content in Banane flambée depends on the ingredients exists in it. On average, 305.83 gramme of Banane flambée (about 305.83 grams) contains approximately 6.0378 grams of protein.

How much sugar does a Banane flambée have?

On average, 305.83 gramme (about 305.83 grams) contains about 52.707 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Banane flambée contain added sugar?

On average, 305.83 gramme (about 305.83 grams) contains about 52.707 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banane flambée?

On average, 305.83 gramme (about 305.83 grams) contains about 68.4693 grams of carbohydrates.

How Much Fiber is in Banane flambée?

Banane flambée contains approximately 3.992 grams of fiber in 305.83 gramme (about 305.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Banane flambée?

Banane flambée contains approximately 3.992 grams of fiber in 305.83 gramme (about 305.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Banane flambée suitable for vegans?

Banane flambée contains approximately 3.992 grams of fiber in 305.83 gramme (about 305.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banane flambée contain caffeine?

Banane flambée contains approximately 3.992 grams of fiber in 305.83 gramme (about 305.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banane flambée contain alcohol?

Banane flambée contains approximately 3.992 grams of fiber in 305.83 gramme (about 305.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Banane flambée healthier?

Banane flambée contains approximately 3.992 grams of fiber in 305.83 gramme (about 305.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Banane flambée in Nutribit?

Banane flambée contains approximately 3.992 grams of fiber in 305.83 gramme (about 305.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Banane flambée?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banane flambée and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banane flambée quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banane flambée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banane flambée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banane flambée for free?

Yes! Since Banane flambée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banane flambée with water tracking feature?

Nutribit automatically calculates the water content of Banane flambée and adds it to your daily hydration log. Simply log Banane flambée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banane flambée as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banane flambée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banane flambée nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banane flambée data can be accessed offline in the Nutribit app anytime anywhere!