Beignet de courges
Common Food
4.43
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Beignet de courges Nutrients FAQs
Nutrients
- Vitamin A:Beignet de courges has 4834.2778 IU of Vitamin A.
- Vitamin B-12:Beignet de courges has 0.1113 UG of Vitamin B-12.
- Vitamin B-6:Beignet de courges has 0.0485 mg of Vitamin B-6.
- Vitamin C:Beignet de courges has 1.3409 mg of Vitamin C.
- Vitamin D:Beignet de courges has 10.25 IU of Vitamin D.
- Beignet de courges has 53.8991mg of Calcium.
- Beignet de courges has 375.7486mg of Sodium, Na.
- Beignet de courges has 104.852mg of Potassium, K.
- Beignet de courges has 1.7382mg of Iron.
What is the calorie content of Beignet de courges?
A typical serving 108.61 gramme (108.61 grams) of Beignet de courges contains approximately 362 calories.
You can check the exact calorie content by logging Beignet de courges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beignet de courges have?
The amount of fat in Beignet de courges depends on the ingredients and preparation method. On average, one serving 108.61 gramme (108.61 grams) of Beignet de courges contains approximately 19.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beignet de courges have?
The protein content in Beignet de courges depends on the ingredients exists in it. On average, 108.61 gramme (108.61 grams) of Beignet de courges contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Beignet de courges, Download Nutribit app for healthier you!
How much sugar does a Beignet de courges have?
On average, 108.61 gramme (108.61 grams) contains about 26.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet de courges.
How Much carbohydrates (carbs) is in Beignet de courges?
The amount of carbohydrates (carbs) in Beignet de courges depends on its serving size and preparation. On average, 108.61 gramme (108.61 grams) contains about 43.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beignet de courges.
How Much Fiber is in Beignet de courges?
Beignet de courges contains approximately 1.49 grams of fiber in 108.61 gramme (108.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet de courges for healthier you!
What vitamins and minerals are in a Beignet de courges?
Vitamins in Beignet de courges:
Beignet de courges contains following minerals:
General
Does Beignet de courges contain caffeine?
Beignet de courges does not contain any caffeine.
Does Beignet de courges contain alcohol?
Beignet de courges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beignet de courges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet de courges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beignet de courges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beignet de courges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet de courges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beignet de courges for free?
Yes! Since Beignet de courges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beignet de courges with water tracking feature?
Nutribit automatically calculates the water content of Beignet de courges and adds it to your daily hydration log. Simply log Beignet de courges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beignet de courges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beignet de courges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beignet de courges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beignet de courges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beignet de courges
Total Carbohydrates in Beignet de courges provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beignet de courges are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beignet de courges supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beignet de courges aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beignet de courges helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beignet de courges help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beignet de courges helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beignet de courges can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beignet de courges aids weight management by helping you feel full longer.
Fiber-rich carbs from Beignet de courges help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beignet de courges enhances brain function and helps improve memory and focus.
Glucose from Beignet de courges is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beignet de courges boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beignet de courges provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beignet de courges promotes gut health by feeding beneficial gut bacteria.
Fiber in Beignet de courges serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beignet de courges improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beignet de courges support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beignet de courges helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beignet de courges, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Beignet de courges supports eye health.
Vitamin A in Beignet de courges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beignet de courges boosts immune function.
Vitamin A in Beignet de courges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beignet de courges promotes healthy skin.
Vitamin A in Beignet de courges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beignet de courges enhances reproductive health.
Vitamin A in Beignet de courges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beignet de courges supports bone health.
Vitamin A in Beignet de courges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Beignet de courges reduces the risk of certain cancers.
Vitamin A in Beignet de courges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beignet de courges promotes healthy development during pregnancy.
Vitamin A in Beignet de courges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beignet de courges maintains healthy mucous membranes.
Vitamin A in Beignet de courges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beignet de courges improves wound healing.
Vitamin A in Beignet de courges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beignet de courges may reduce the risk of macular degeneration.
Vitamin A in Beignet de courges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Beignet de courges supports antioxidant protection.
Antioxidant Protection in Beignet de courges helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Beignet de courges supports thyroid function.
Thyroid Function in Beignet de courges helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Beignet de courges supports immune system health.
Immune System Support in Beignet de courges enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Beignet de courges supports heart health.
Heart Health in Beignet de courges helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Beignet de courges supports cancer prevention.
Cancer Prevention in Beignet de courges helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Beignet de courges supports cognitive function.
Cognitive Function in Beignet de courges may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Beignet de courges supports skin health.
Skin Health in Beignet de courges helps protect the skin from UV damage and supports wound healing.
Selenium in Beignet de courges supports reproductive health.
Reproductive Health in Beignet de courges regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Beignet de courges provides anti-inflammatory effects.
Anti-Inflammatory Effects in Beignet de courges helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Beignet de courges supports fluid balance.
Maintains Fluid Balance in Beignet de courges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beignet de courges supports nerve function.
Supports Nerve Function in Beignet de courges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beignet de courges helps regulate blood pressure.
Regulates Blood Pressure in Beignet de courges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beignet de courges supports muscle function.
Aids Muscle Function in Beignet de courges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beignet de courges aids nutrient absorption.
Improves Nutrient Absorption in Beignet de courges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beignet de courges helps balance pH levels.
Balances pH Levels in Beignet de courges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beignet de courges supports bone health.
Supports Bone Health in Beignet de courges helps retain calcium and prevent the loss of bone density over time.
How to burn 362 calories?
The amount of exercise required to burn off 108.61 gramme Beignet de courges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.