Frittata de courgettes

Common Food

Total Energy

343.2

kcal

6.82

% from carbs

20.35

% from protein

72.83

% from fats

In 221.6 g

% daily value

Total Fat

28g

43.1%

Saturated

14.8g

74.1%

Trans Fats

0.7g

Polyunsaturated

2.4g

Monounsaturated

8.2g

Cholesterol

339mg

113%

Sodium, Na

780.5mg

33.9%

Potassium, K

401mg

8.5%

Total Carbohydrates

5.9g

2.1%

Fiber

1.2g

4.3%

Sugars

3.1g

6.2%

Protein

17.6g

35.2%

Water

166.3g

Ash

3.8g

Glucose

0.4g

Lactose

0.5g

Energy

1437.1kJ

Calcium, Ca

274.1mg

Iron, Fe

1.8mg

Magnesium, Mg

36.4mg

Phosphorus, P

325.1mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

11.4UG

Manganese, Mn

0.2mg

Selenium, Se

31.9UG

Vitamin A, IU

2103.3IU

Retinol

321.1UG

Vitamin A, RAE

370.6UG

Carotene, beta

616.6UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

77.7IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

6.8UG

Lutein + zeaxanthin

1356.9UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.5mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

70.9UG

Vitamin B-12

1UG

Choline, total

238mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.8UG

Folate, food

70.9UG

Folate, DFE

70.9UG

Betaine

0.7mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

2.8g

Glycine

0.5g

Proline

1.2g

Serine

1g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

7.1g

SFA 18:0

2.8g

MUFA 18:1

7.3g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.6mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata de courgettes

A typical serving 221.56 gramme of Frittata de courgettes (221.56 grams) contains approximately 343.2274 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittata de courgettes depends on the ingredients and preparation method. On average, one serving 221.56 gramme (221.56 grams) of Frittata de courgettes contains approximately 27.9898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittata de courgettes depends on the ingredients exists in it. On average, 221.56 gramme of Frittata de courgettes (about 221.56 grams) contains approximately 17.6 grams of protein.

On average, 221.56 gramme (about 221.56 grams) contains about 3.0941 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221.56 gramme (about 221.56 grams) contains about 5.8965 grams of carbohydrates.

Frittata de courgettes contains approximately 1.2116 grams of fiber in 221.56 gramme (about 221.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 221.56 gramme Frittata de courgettes

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.