Courgettes
Common Food
24.57
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Courgettes Nutrients FAQs
Nutrients
- Vitamin A:Courgettes has 2234 IU of Vitamin A.
- Vitamin B-6:Courgettes has 0.16 mg of Vitamin B-6.
- Vitamin C:Courgettes has 25.8 mg of Vitamin C.
- Courgettes has 36mg of Calcium.
- Courgettes has 6mg of Sodium, Na.
- Courgettes has 528mg of Potassium, K.
- Courgettes has 0.74mg of Iron.
What is the calorie content of Courgettes?
A typical serving 200 grams (200 grams) of Courgettes contains approximately 30 calories.
You can check the exact calorie content by logging Courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgettes have?
The amount of fat in Courgettes depends on the ingredients and preparation method. On average, one serving 200 grams (200 grams) of Courgettes contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgettes have?
The protein content in Courgettes depends on the ingredients exists in it. On average, 200 grams (200 grams) of Courgettes contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Courgettes, Download Nutribit app for healthier you!
How much sugar does a Courgettes have?
On average, 200 grams (200 grams) contains about 3.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgettes.
How Much carbohydrates (carbs) is in Courgettes?
The amount of carbohydrates (carbs) in Courgettes depends on its serving size and preparation. On average, 200 grams (200 grams) contains about 5.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgettes.
How Much Fiber is in Courgettes?
Courgettes contains approximately 2 grams of fiber in 200 grams (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgettes for healthier you!
What vitamins and minerals are in a Courgettes?
Vitamins in Courgettes:
Courgettes contains following minerals:
General
Does Courgettes contain caffeine?
Courgettes does not contain any caffeine.
Does Courgettes contain alcohol?
Courgettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgettes for free?
Yes! Since Courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgettes with water tracking feature?
Nutribit automatically calculates the water content of Courgettes and adds it to your daily hydration log. Simply log Courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgettes
Vitamin A in Courgettes supports eye health.
Vitamin A in Courgettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courgettes boosts immune function.
Vitamin A in Courgettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courgettes promotes healthy skin.
Vitamin A in Courgettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courgettes enhances reproductive health.
Vitamin A in Courgettes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courgettes supports bone health.
Vitamin A in Courgettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courgettes reduces the risk of certain cancers.
Vitamin A in Courgettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courgettes promotes healthy development during pregnancy.
Vitamin A in Courgettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courgettes maintains healthy mucous membranes.
Vitamin A in Courgettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courgettes improves wound healing.
Vitamin A in Courgettes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courgettes may reduce the risk of macular degeneration.
Vitamin A in Courgettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 200 grams Courgettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.