Totes de courgettes

Common Food

Total Energy

7.7

kcal

35

% from carbs

20

% from protein

45

% from fats

In 8.4 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.2g

0.8%

Monounsaturated

0.1g

Cholesterol

3.6mg

1.2%

Sodium, Na

29.2mg

1.3%

Potassium, K

20.1mg

0.4%

Total Carbohydrates

0.7g

0.3%

Fiber

0.1g

0.4%

Sugars

0.2g

0.4%

Starch

0.4g

Protein

0.4g

0.9%

Water

6.7g

Ash

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

32.1kJ

Calcium, Ca

7.5mg

Iron, Fe

0.1mg

Magnesium, Mg

1.7mg

Phosphorus, P

8.3mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

0.6UG

Vitamin A, IU

25IU

Retinol

3.5UG

Vitamin A, RAE

4.1UG

Carotene, beta

8UG

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

135.1UG

Vitamin C, total ascorbic acid

1.1mg

Niacin

0.1mg

Folate, total

2.8UG

Choline, total

3.2mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

0.5UG

Folate, food

2.2UG

Folate, DFE

3.1UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Totes de courgettes

A typical serving 8.4 gramme of Totes de courgettes (8.4 grams) contains approximately 7.6816 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Totes de courgettes depends on the ingredients and preparation method. On average, one serving 8.4 gramme (8.4 grams) of Totes de courgettes contains approximately 0.3515 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Totes de courgettes depends on the ingredients exists in it. On average, 8.4 gramme of Totes de courgettes (about 8.4 grams) contains approximately 0.4255 grams of protein.

On average, 8.4 gramme (about 8.4 grams) contains about 0.2018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.4 gramme (about 8.4 grams) contains about 0.7438 grams of carbohydrates.

Totes de courgettes contains approximately 0.1018 grams of fiber in 8.4 gramme (about 8.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 8.4 gramme Totes de courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.