Frittata occidentale

Common Food

Total Energy

528.9

kcal

4.28

% from carbs

27.28

% from protein

68.44

% from fats

In 296 g

% daily value

Total Fat

39.8g

61.3%

Saturated

19.2g

96.1%

Trans Fats

0.5g

Polyunsaturated

4.3g

Monounsaturated

13.5g

Cholesterol

705.7mg

235.2%

Sodium, Na

984.9mg

42.8%

Potassium, K

474.9mg

10.1%

Total Carbohydrates

5.6g

2%

Fiber

1.5g

5.3%

Sugars

2g

4.1%

Protein

35.7g

71.4%

Water

209.9g

Ash

4.9g

Glucose

1.1g

Fructose

0.5g

Energy

2215.2kJ

Calcium, Ca

332.8mg

Iron, Fe

3.9mg

Magnesium, Mg

43.5mg

Phosphorus, P

539mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

2.5UG

Manganese, Mn

0.3mg

Selenium, Se

64.7UG

Vitamin A, IU

2122.8IU

Retinol

419.1UG

Vitamin A, RAE

454.7UG

Carotene, beta

391.3UG

Carotene, alpha

5.7UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

164.9IU

Vitamin D3 (cholecalciferol)

4UG

Vitamin D (D2 + D3)

4UG

Cryptoxanthin, beta

84.8UG

Lutein + zeaxanthin

1072.1UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

33.7mg

Thiamin

0.4mg

Riboflavin

1mg

Niacin

1.7mg

Pantothenic acid

2.9mg

Vitamin B-6

0.5mg

Folate, total

105UG

Vitamin B-12

1.9UG

Choline, total

538.3mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

35UG

Folate, food

105UG

Folate, DFE

105UG

Betaine

2.8mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.9g

Lysine

2.6g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.2g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.3g

Glutamic acid

5.5g

Glycine

1.2g

Proline

1.9g

Serine

2.3g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2.2g

SFA 16:0

9.8g

SFA 18:0

4.2g

MUFA 18:1

12.4g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

3.4mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8.1g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata occidentale

A typical serving 1 frittata of Frittata occidentale (296 grams) contains approximately 528.9363 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittata occidentale depends on the ingredients and preparation method. On average, one serving 1 frittata (296 grams) of Frittata occidentale contains approximately 39.8372 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittata occidentale depends on the ingredients exists in it. On average, 1 frittata of Frittata occidentale (about 296 grams) contains approximately 35.7228 grams of protein.

On average, 1 frittata (about 296 grams) contains about 2.0486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 frittata (about 296 grams) contains about 5.6231 grams of carbohydrates.

Frittata occidentale contains approximately 1.4703 grams of fiber in 1 frittata (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 529 calories?

The amount of exercise required to burn off 1 frittata Frittata occidentale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.