Bœuf au brocoli

Common Food

24.46

% from protein

21.11

% from carbs

21.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
338
% Daily value*

Total Fat 20.6 g
31.8%

Saturated 5.4 g
27.1%

Trans Fats 0.2 g

Polyunsaturated 5.9 g

Monounsaturated 6.9 g

Cholesterol 63.4 mg
21.1%

Sodium, Na 996 mg
43.3%

Potassium, K 558.5 mg
11.9%

Total Carbohydrates 18 g
6.5%

Fiber 2.5 g
9%

Sugars 7.6 g
15.2%

Protein 20.9 g
41.7%

Water 156.8 g

Vitamin A 454.2 IU

Retinol 0 UG

Vitamin A, RAE 22.6 UG

Carotene, beta 263.1 UG

Carotene, alpha 18.2 UG

Vitamin E 1.6 mg

Vitamin D 7.8 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 1022.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 66.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 57.9 UG

Folic acid 0 UG

Folate, food 57.9 UG

Folate, DFE 57.9 UG

Vitamin B-12 1.1 UG

Choline, total 83.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 91.3 UG

Calcium 62 mg

Iron 2.1 mg

Magnesium 45.7 mg

Phosphorus, P 212.8 mg

Zinc 3.6 mg

Copper 0.1 mg

Fluoride, F 17.1 UG

Manganese, Mn 0.5 mg

Selenium 20.8 UG

Ash 4 g

Sucrose 5.5 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1413.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.2 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 5.1 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 24.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Betaine 13.8 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.3 g

Glycine 1.2 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0.2 g

Bœuf au brocoli Nutrients FAQs

Nutrients

What is the calorie content of Bœuf au brocoli?

A typical serving 1 tasse (220 grams) of Bœuf au brocoli contains approximately 338 calories.

You can check the exact calorie content by logging Bœuf au brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bœuf au brocoli have?

The amount of fat in Bœuf au brocoli depends on the ingredients and preparation method. On average, one serving 1 tasse (220 grams) of Bœuf au brocoli contains approximately 20.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bœuf au brocoli have?

The protein content in Bœuf au brocoli depends on the ingredients exists in it. On average, 1 tasse (220 grams) of Bœuf au brocoli contains approximately 20.87 grams of protein.

Know your exact protein requirement and how much protein you get from Bœuf au brocoli, Download Nutribit app for healthier you!

How much sugar does a Bœuf au brocoli have?

On average, 1 tasse (220 grams) contains about 7.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf au brocoli.

How Much carbohydrates (carbs) is in Bœuf au brocoli?

The amount of carbohydrates (carbs) in Bœuf au brocoli depends on its serving size and preparation. On average, 1 tasse (220 grams) contains about 18.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bœuf au brocoli.

How Much Fiber is in Bœuf au brocoli?

Bœuf au brocoli contains approximately 2.52 grams of fiber in 1 tasse (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf au brocoli for healthier you!

What vitamins and minerals are in a Bœuf au brocoli?

Vitamins in Bœuf au brocoli:

  • Vitamin A:Bœuf au brocoli has 454.1706 IU of Vitamin A.
  • Vitamin B-12:Bœuf au brocoli has 1.1302 UG of Vitamin B-12.
  • Vitamin B-6:Bœuf au brocoli has 0.5291 mg of Vitamin B-6.
  • Vitamin C:Bœuf au brocoli has 66.584 mg of Vitamin C.
  • Vitamin D:Bœuf au brocoli has 7.8395 IU of Vitamin D.

Bœuf au brocoli contains following minerals:

  • Bœuf au brocoli has 62.0393mg of Calcium.
  • Bœuf au brocoli has 995.9791mg of Sodium, Na.
  • Bœuf au brocoli has 558.5337mg of Potassium, K.
  • Bœuf au brocoli has 2.1179mg of Iron.

General

Does Bœuf au brocoli contain caffeine?

Bœuf au brocoli does not contain any caffeine.

Does Bœuf au brocoli contain alcohol?

Bœuf au brocoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bœuf au brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf au brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bœuf au brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bœuf au brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf au brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bœuf au brocoli for free?

Yes! Since Bœuf au brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bœuf au brocoli with water tracking feature?

Nutribit automatically calculates the water content of Bœuf au brocoli and adds it to your daily hydration log. Simply log Bœuf au brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bœuf au brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bœuf au brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bœuf au brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bœuf au brocoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bœuf au brocoli

Protein and Vitamin B-12 in Bœuf au brocoli supports bone health.

  • Protein in Bœuf au brocoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bœuf au brocoli is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bœuf au brocoli supports building and repairing tissues.

Builds and repairs tissues in Bœuf au brocoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bœuf au brocoli supports immune function.

Supports immune function in Bœuf au brocoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bœuf au brocoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bœuf au brocoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bœuf au brocoli provides energy.

Provides energy in Bœuf au brocoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bœuf au brocoli supports muscle growth and strength.

Supports muscle growth and strength in Bœuf au brocoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bœuf au brocoli helps in weight management.

Helps in weight management in Bœuf au brocoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bœuf au brocoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bœuf au brocoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bœuf au brocoli improves skin, hair, and nails.

Improves skin, hair, and nails in Bœuf au brocoli is essential for the health and growth of hair, skin, and nails.

Protein in Bœuf au brocoli regulates blood sugar levels.

Regulates blood sugar levels in Bœuf au brocoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bœuf au brocoli supports brain health

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Vitamin B-6 in Bœuf au brocoli boosts immune function

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Vitamin B-6 in Bœuf au brocoli promotes red blood cell production

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Vitamin B-6 in Bœuf au brocoli reduces symptoms of PMS

{{vitamin}} in Bœuf au brocoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bœuf au brocoli supports heart health

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Vitamin B-6 in Bœuf au brocoli aids in protein metabolism

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Vitamin B-6 in Bœuf au brocoli improves mood and reduces depression

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Vitamin B-6 in Bœuf au brocoli supports healthy pregnancy

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Vitamin B-6 in Bœuf au brocoli helps prevent anemia

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Vitamin B-6 in Bœuf au brocoli reduces nausea during pregnancy

{{vitamin}} in Bœuf au brocoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bœuf au brocoli supports red blood cell production

Vitamin B12 in Bœuf au brocoli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bœuf au brocoli boosts energy levels

Vitamin B12 in Bœuf au brocoli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bœuf au brocoli promotes brain health

Vitamin B12 in Bœuf au brocoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bœuf au brocoli aids in DNA synthesis

Vitamin B12 in Bœuf au brocoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bœuf au brocoli improves mood and mental health

Vitamin B12 in Bœuf au brocoli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bœuf au brocoli maintains healthy skin, hair, and nails

Vitamin B12 in Bœuf au brocoli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bœuf au brocoli prevents birth defects

Vitamin B12 in Bœuf au brocoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bœuf au brocoli reduces risk of macular degeneration

Vitamin B12 in Bœuf au brocoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bœuf au brocoli supports cardiovascular health

Vitamin B12 in Bœuf au brocoli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bœuf au brocoli supports antioxidant protection.

Antioxidant Protection in Bœuf au brocoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bœuf au brocoli supports thyroid function.

Thyroid Function in Bœuf au brocoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bœuf au brocoli supports immune system health.

Immune System Support in Bœuf au brocoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bœuf au brocoli supports heart health.

Heart Health in Bœuf au brocoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bœuf au brocoli supports cancer prevention.

Cancer Prevention in Bœuf au brocoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bœuf au brocoli supports cognitive function.

Cognitive Function in Bœuf au brocoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bœuf au brocoli supports skin health.

Skin Health in Bœuf au brocoli helps protect the skin from UV damage and supports wound healing.

Selenium in Bœuf au brocoli supports reproductive health.

Reproductive Health in Bœuf au brocoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bœuf au brocoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bœuf au brocoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bœuf au brocoli supports fluid balance.

Maintains Fluid Balance in Bœuf au brocoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bœuf au brocoli supports nerve function.

Supports Nerve Function in Bœuf au brocoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bœuf au brocoli helps regulate blood pressure.

Regulates Blood Pressure in Bœuf au brocoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bœuf au brocoli supports muscle function.

Aids Muscle Function in Bœuf au brocoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bœuf au brocoli aids nutrient absorption.

Improves Nutrient Absorption in Bœuf au brocoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bœuf au brocoli helps balance pH levels.

Balances pH Levels in Bœuf au brocoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bœuf au brocoli supports bone health.

Supports Bone Health in Bœuf au brocoli helps retain calcium and prevent the loss of bone density over time.

Zinc in Bœuf au brocoli boosts immune system

Boosts Immune System in Bœuf au brocoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bœuf au brocoli promotes wound healing

Promotes Wound Healing in Bœuf au brocoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bœuf au brocoli supports growth and development

Supports Growth and Development in Bœuf au brocoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bœuf au brocoli improves skin health

Improves Skin Health in Bœuf au brocoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bœuf au brocoli enhances brain function

Enhances Brain Function in Bœuf au brocoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bœuf au brocoli regulates hormonal balance

Regulates Hormonal Balance in Bœuf au brocoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bœuf au brocoli supports healthy vision

Supports Healthy Vision in Bœuf au brocoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bœuf au brocoli improves digestive health

Improves Digestive Health in Bœuf au brocoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bœuf au brocoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bœuf au brocoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bœuf au brocoli reduces inflammation

Reduces Inflammation in Bœuf au brocoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 338 calories?

The amount of exercise required to burn off 1 tasse Bœuf au brocoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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