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Chou fleur buffalo

Common Food

52

kcal Energy

43%

% from carbs

17.7%

% from protein

39.3%

% from fats

In 155.64 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155.64 g
Calories
52

% Daily Value

Total Fat 2.59 g
4%
Saturated 1.32 g
6.6%
Trans Fats 0.08 g
Polyunsaturated 0.4 g
Monounsaturated 0.55 g
Cholesterol 5.08 mg
1.7%
Sodium, Na 779.77 mg
33.9%
Potassium, K 230.11 mg
4.9%
Total Carbohydrates 6.38 g
2.3%
Fiber 3.03 g
10.8%
Sugars 2.96 g
5.9%
Alcohol 0 g
Protein 2.62 g
5.2%
Water 141.14 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.59 mg
3.3%
Vitamin A, IU 119.65 IU
Retinol 15.87 UG
Vitamin A, RAE 19.67 UG
Carotene, beta 38.08 UG
Carotene, alpha 1.69 UG
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.97 UG
Lycopene 0 UG
Lutein + zeaxanthin 70.08 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 76.04 mg
Thiamin 0.07 mg
Riboflavin 0.09 mg
Niacin 0.59 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.28 mg
Folate, total 56.83 UG
Folic acid 0 UG
Folate, food 56.83 UG
Folate, DFE 56.83 UG
Vitamin B-12 0 UG
Choline, total 49.66 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.96 UG
Calcium, Ca 23.51 mg
Iron, Fe 0.59 mg
Magnesium, Mg 13.45 mg
Phosphorus, P 47.81 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.04 mg
Fluoride, F 0.07 UG
Manganese, Mn 0.19 mg
Selenium, Se 1.03 UG
Ash 2.92 g
Sucrose 0.02 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 217.86 kJ
Galactose 0 g
SFA 4:0 0.08 g
SFA 6:0 0.05 g
SFA 8:0 0.03 g
SFA 10:0 0.06 g
SFA 12:0 0.06 g
SFA 14:0 0.18 g
SFA 16:0 0.6 g
SFA 18:0 0.25 g
SFA 20:0 0 g
MUFA 18:1 0.52 g
PUFA 18:2 0.18 g
PUFA 18:3 0.21 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.09 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.09 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 18:1 t 0.07 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.4 g
PUFA 18:2 n-6 c,c 0.05 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 0.2 mg
Tryptophan 0.03 g
Threonine 0.09 g
Isoleucine 0.1 g
Leucine 0.15 g
Lysine 0.14 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.06 g
Valine 0.13 g
Arginine 0.15 g
Histidine 0.05 g
Alanine 0.13 g
Aspartic acid 0.31 g
Glutamic acid 0.37 g
Glycine 0.08 g
Proline 0.12 g
Serine 0.13 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Chou fleur buffalo

Nutrients

What is the calorie content of Chou fleur buffalo?

A typical serving 155.64 gramme of Chou fleur buffalo (155.64 grams) contains approximately 52.143 calories. You can check the exact calorie content by logging Chou fleur buffalo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chou fleur buffalo have?

The amount of fat in Chou fleur buffalo depends on the ingredients and preparation method. On average, one serving 155.64 gramme (155.64 grams) of Chou fleur buffalo contains approximately 2.5881 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chou fleur buffalo have?

The protein content in Chou fleur buffalo depends on the ingredients exists in it. On average, 155.64 gramme of Chou fleur buffalo (about 155.64 grams) contains approximately 2.6239 grams of protein.

Is Chou fleur buffalo a good source of protein?

The protein content in Chou fleur buffalo depends on the ingredients exists in it. On average, 155.64 gramme of Chou fleur buffalo (about 155.64 grams) contains approximately 2.6239 grams of protein.

How much sugar does a Chou fleur buffalo have?

On average, 155.64 gramme (about 155.64 grams) contains about 2.9621 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chou fleur buffalo contain added sugar?

On average, 155.64 gramme (about 155.64 grams) contains about 2.9621 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chou fleur buffalo?

On average, 155.64 gramme (about 155.64 grams) contains about 6.3751 grams of carbohydrates.

How Much Fiber is in Chou fleur buffalo?

Chou fleur buffalo contains approximately 3.0336 grams of fiber in 155.64 gramme (about 155.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chou fleur buffalo?

Chou fleur buffalo contains approximately 3.0336 grams of fiber in 155.64 gramme (about 155.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chou fleur buffalo suitable for vegans?

Chou fleur buffalo contains approximately 3.0336 grams of fiber in 155.64 gramme (about 155.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chou fleur buffalo contain caffeine?

Chou fleur buffalo contains approximately 3.0336 grams of fiber in 155.64 gramme (about 155.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chou fleur buffalo contain alcohol?

Chou fleur buffalo contains approximately 3.0336 grams of fiber in 155.64 gramme (about 155.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chou fleur buffalo healthier?

Chou fleur buffalo contains approximately 3.0336 grams of fiber in 155.64 gramme (about 155.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chou fleur buffalo in Nutribit?

Chou fleur buffalo contains approximately 3.0336 grams of fiber in 155.64 gramme (about 155.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chou fleur buffalo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou fleur buffalo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chou fleur buffalo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chou fleur buffalo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou fleur buffalo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chou fleur buffalo for free?

Yes! Since Chou fleur buffalo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chou fleur buffalo with water tracking feature?

Nutribit automatically calculates the water content of Chou fleur buffalo and adds it to your daily hydration log. Simply log Chou fleur buffalo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chou fleur buffalo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chou fleur buffalo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chou fleur buffalo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chou fleur buffalo data can be accessed offline in the Nutribit app anytime anywhere!