Chou fleur buffalo
Common Food
Total Energy
52.1
kcal
% from carbs
% from protein
% from fats
In 155.6 g
% daily value
Total Fat
2.6g
4%
Saturated
1.3g
6.6%
Trans Fats
0.1g
Polyunsaturated
0.4g
Monounsaturated
0.5g
Cholesterol
5.1mg
1.7%
Sodium, Na
779.8mg
33.9%
Potassium, K
230.1mg
4.9%
Total Carbohydrates
6.4g
2.3%
Fiber
3g
10.8%
Sugars
3g
5.9%
Protein
2.6g
5.2%
Water
141.1g
Ash
2.9g
Energy
217.9kJ
Calcium, Ca
23.5mg
Iron, Fe
0.6mg
Magnesium, Mg
13.4mg
Phosphorus, P
47.8mg
Zinc, Zn
0.3mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
1UG
Vitamin A, IU
119.7IU
Retinol
15.9UG
Vitamin A, RAE
19.7UG
Carotene, beta
38.1UG
Carotene, alpha
1.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
2UG
Lutein + zeaxanthin
70.1UG
Vitamin C, total ascorbic acid
76mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
56.8UG
Choline, total
49.7mg
Vitamin K (phylloquinone)
18UG
Folate, food
56.8UG
Folate, DFE
56.8UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
0.5g
PUFA 18:2
0.2g
PUFA 18:3
0.2g
Phytosterols
0.1mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chou fleur buffalo
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How Much Fat Is in Chou fleur buffalo?
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How Much Protein is in Chou fleur buffalo?
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How Much Sugar is in Chou fleur buffalo?
How Much carbohydrates (carbs) is in Chou fleur buffalo?
How Much carbohydrates (carbs) is in Chou fleur buffalo?
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How Much Fiber is in Chou fleur buffalo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.