Chou fleur frit

Common Food

8.81

% from protein

27.83

% from carbs

27.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.1 mg
0%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 0.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.1 UG

Folate, food 0.4 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chou fleur frit Nutrients FAQs

Nutrients

What is the calorie content of Chou fleur frit?

A typical serving 85 gramme (85 grams) of Chou fleur frit contains approximately 146 calories.

You can check the exact calorie content by logging Chou fleur frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chou fleur frit have?

The amount of fat in Chou fleur frit depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Chou fleur frit contains approximately 10.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chou fleur frit have?

The protein content in Chou fleur frit depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Chou fleur frit contains approximately 3.28 grams of protein.

Know your exact protein requirement and how much protein you get from Chou fleur frit, Download Nutribit app for healthier you!

How much sugar does a Chou fleur frit have?

On average, 85 gramme (85 grams) contains about 1.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou fleur frit.

How Much carbohydrates (carbs) is in Chou fleur frit?

The amount of carbohydrates (carbs) in Chou fleur frit depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 10.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chou fleur frit.

How Much Fiber is in Chou fleur frit?

Chou fleur frit contains approximately 1.83 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chou fleur frit for healthier you!

What vitamins and minerals are in a Chou fleur frit?

Vitamins in Chou fleur frit:

  • Vitamin A:Chou fleur frit has 39.7458 IU of Vitamin A.
  • Vitamin B-12:Chou fleur frit has 0.0927 UG of Vitamin B-12.
  • Vitamin B-6:Chou fleur frit has 0.1242 mg of Vitamin B-6.
  • Vitamin C:Chou fleur frit has 25.8227 mg of Vitamin C.
  • Vitamin D:Chou fleur frit has 5.0671 IU of Vitamin D.

Chou fleur frit contains following minerals:

  • Chou fleur frit has 33.8523mg of Calcium.
  • Chou fleur frit has 97.4467mg of Sodium, Na.
  • Chou fleur frit has 113.6966mg of Potassium, K.
  • Chou fleur frit has 0.8149mg of Iron.

General

Does Chou fleur frit contain caffeine?

Chou fleur frit does not contain any caffeine.

Does Chou fleur frit contain alcohol?

Chou fleur frit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chou fleur frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou fleur frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chou fleur frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chou fleur frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou fleur frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chou fleur frit for free?

Yes! Since Chou fleur frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chou fleur frit with water tracking feature?

Nutribit automatically calculates the water content of Chou fleur frit and adds it to your daily hydration log. Simply log Chou fleur frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chou fleur frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chou fleur frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chou fleur frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chou fleur frit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chou fleur frit

How to burn 146 calories?

The amount of exercise required to burn off 85 gramme Chou fleur frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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