Chou fleur frit
Common Food
Total Energy
145.5
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
10.5g
16.1%
Saturated
1g
4.8%
Trans Fats
0.1g
Polyunsaturated
2g
Monounsaturated
6.9g
Cholesterol
21.2mg
7.1%
Sodium, Na
97.4mg
4.2%
Potassium, K
113.7mg
2.4%
Total Carbohydrates
10.4g
3.8%
Fiber
1.8g
6.5%
Sugars
1.9g
3.8%
Starch
6.5g
Protein
3.3g
6.6%
Water
60.1g
Ash
0.7g
Glucose
0.2g
Fructose
0.3g
Maltose
0.2g
Energy
608.9kJ
Calcium, Ca
33.9mg
Iron, Fe
0.8mg
Magnesium, Mg
10.8mg
Phosphorus, P
49mg
Zinc, Zn
0.3mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
4.9UG
Vitamin A, IU
39.7IU
Retinol
9.6UG
Vitamin A, RAE
10.2UG
Carotene, beta
4.1UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
45.4UG
Tocopherol, gamma
2.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
25.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
40.1UG
Vitamin B-12
0.1UG
Choline, total
41.1mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
8.8UG
Folic acid
9UG
Folate, food
31.1UG
Folate, DFE
46.3UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.6g
SFA 18:0
0.3g
SFA 20:0
0.1g
MUFA 18:1
6.7g
PUFA 18:2
1.6g
PUFA 18:3
0.4g
MUFA 20:1
0.1g
Phytosterols
0.9mg
Campesterol
18.3mg
Beta-sitosterol
38.7mg
MUFA 18:1 c
6.5g
PUFA 18:2 n-6 c,c
1.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chou fleur frit
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How Much Fat Is in Chou fleur frit?
How Much Protein is in Chou fleur frit?
How Much Protein is in Chou fleur frit?
How Much Sugar is in Chou fleur frit?
How Much Sugar is in Chou fleur frit?
How Much carbohydrates (carbs) is in Chou fleur frit?
How Much carbohydrates (carbs) is in Chou fleur frit?
How Much Fiber is in Chou fleur frit?
How Much Fiber is in Chou fleur frit?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.