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Ziti au poulet et brocoli

Common Food

558

kcal Energy

41.3%

% from carbs

23.5%

% from protein

35.2%

% from fats

In 460.8 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 460.8 g
Calories
558

% Daily Value

Total Fat 22 g
33.8%
Saturated 9.8 g
49%
Trans Fats 0.44 g
Polyunsaturated 2.15 g
Monounsaturated 7.84 g
Cholesterol 91.11 mg
30.4%
Sodium, Na 284.39 mg
12.4%
Potassium, K 804.88 mg
17.1%
Total Carbohydrates 57.99 g
21.1%
Fiber 6.62 g
23.7%
Sugars 5.75 g
11.5%
Starch 38.3 g
Alcohol 0 g
Protein 33.03 g
66.1%
Water 345.05 g
Caffeine 0 mg
Vitamin D 0.6 mcg
3%
Iron 3.9 mg
21.6%
Vitamin A, IU 2124.83 IU
Retinol 146.8 UG
Vitamin A, RAE 228.7 UG
Carotene, beta 920.87 UG
Carotene, alpha 109.12 UG
Vitamin E (alpha-tocopherol) 2.62 mg
Vitamin D (D2 + D3), International Units 24.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.6 UG
Cryptoxanthin, beta 3.56 UG
Lycopene 2121.71 UG
Lutein + zeaxanthin 1723.28 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 1.22 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.15 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 107.68 mg
Thiamin 0.56 mg
Riboflavin 0.49 mg
Niacin 11.87 mg
Pantothenic acid 1.61 mg
Vitamin B-6 0.72 mg
Folate, total 194.04 UG
Folic acid 97.19 UG
Folate, food 96.85 UG
Folate, DFE 261.78 UG
Vitamin B-12 0.32 UG
Choline, total 91.82 mg
Vitamin K (Menaquinone-4) 0.32 UG
Vitamin K (Dihydrophylloquinone) 0.74 UG
Vitamin K (phylloquinone) 162.9 UG
Calcium, Ca 149.44 mg
Iron, Fe 3.9 mg
Magnesium, Mg 81.38 mg
Phosphorus, P 360.65 mg
Zinc, Zn 2.24 mg
Copper, Cu 0.29 mg
Fluoride, F 28.51 UG
Manganese, Mn 0.85 mg
Selenium, Se 60.62 UG
Ash 3.25 g
Sucrose 0.24 g
Glucose 1.6 g
Fructose 1.88 g
Lactose 1.17 g
Maltose 0.81 g
Theobromine 0 mg
Energy 2330.62 kJ
Galactose 0 g
SFA 4:0 0.26 g
SFA 6:0 0.22 g
SFA 8:0 0.14 g
SFA 10:0 0.32 g
SFA 12:0 0.39 g
SFA 14:0 1.22 g
SFA 16:0 4.6 g
SFA 18:0 1.56 g
SFA 20:0 0.04 g
MUFA 18:1 7.24 g
PUFA 18:2 1.83 g
PUFA 18:3 0.16 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0.12 g
MUFA 16:1 0.38 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 17.55 mg
SFA 15:0 0.13 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.32 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.07 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.19 g
MUFA 18:1 c 2.76 g
PUFA 18:2 n-6 c,c 0.32 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.36 g
Fatty acids, total trans-polyenoic 0.08 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 104.05 mg
Tryptophan 0.42 g
Threonine 1.29 g
Isoleucine 1.52 g
Leucine 2.39 g
Lysine 2.07 g
Methionine 0.71 g
Cystine 0.45 g
Phenylalanine 1.43 g
Tyrosine 0.97 g
Valine 1.59 g
Arginine 1.72 g
Histidine 0.9 g
Alanine 1.49 g
Aspartic acid 2.67 g
Glutamic acid 7.14 g
Glycine 1.35 g
Proline 2.16 g
Serine 1.29 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ziti au poulet et brocoli

Nutrients

What is the calorie content of Ziti au poulet et brocoli?

A typical serving 460.8 gramme of Ziti au poulet et brocoli (460.8 grams) contains approximately 558.0717 calories. You can check the exact calorie content by logging Ziti au poulet et brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ziti au poulet et brocoli have?

The amount of fat in Ziti au poulet et brocoli depends on the ingredients and preparation method. On average, one serving 460.8 gramme (460.8 grams) of Ziti au poulet et brocoli contains approximately 21.9994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ziti au poulet et brocoli have?

The protein content in Ziti au poulet et brocoli depends on the ingredients exists in it. On average, 460.8 gramme of Ziti au poulet et brocoli (about 460.8 grams) contains approximately 33.0267 grams of protein.

Is Ziti au poulet et brocoli a good source of protein?

The protein content in Ziti au poulet et brocoli depends on the ingredients exists in it. On average, 460.8 gramme of Ziti au poulet et brocoli (about 460.8 grams) contains approximately 33.0267 grams of protein.

How much sugar does a Ziti au poulet et brocoli have?

On average, 460.8 gramme (about 460.8 grams) contains about 5.7544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ziti au poulet et brocoli contain added sugar?

On average, 460.8 gramme (about 460.8 grams) contains about 5.7544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ziti au poulet et brocoli?

On average, 460.8 gramme (about 460.8 grams) contains about 57.9939 grams of carbohydrates.

How Much Fiber is in Ziti au poulet et brocoli?

Ziti au poulet et brocoli contains approximately 6.6227 grams of fiber in 460.8 gramme (about 460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ziti au poulet et brocoli?

Ziti au poulet et brocoli contains approximately 6.6227 grams of fiber in 460.8 gramme (about 460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ziti au poulet et brocoli suitable for vegans?

Ziti au poulet et brocoli contains approximately 6.6227 grams of fiber in 460.8 gramme (about 460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ziti au poulet et brocoli contain caffeine?

Ziti au poulet et brocoli contains approximately 6.6227 grams of fiber in 460.8 gramme (about 460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ziti au poulet et brocoli contain alcohol?

Ziti au poulet et brocoli contains approximately 6.6227 grams of fiber in 460.8 gramme (about 460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ziti au poulet et brocoli healthier?

Ziti au poulet et brocoli contains approximately 6.6227 grams of fiber in 460.8 gramme (about 460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ziti au poulet et brocoli in Nutribit?

Ziti au poulet et brocoli contains approximately 6.6227 grams of fiber in 460.8 gramme (about 460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ziti au poulet et brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ziti au poulet et brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ziti au poulet et brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ziti au poulet et brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ziti au poulet et brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ziti au poulet et brocoli for free?

Yes! Since Ziti au poulet et brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ziti au poulet et brocoli with water tracking feature?

Nutribit automatically calculates the water content of Ziti au poulet et brocoli and adds it to your daily hydration log. Simply log Ziti au poulet et brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ziti au poulet et brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ziti au poulet et brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ziti au poulet et brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ziti au poulet et brocoli data can be accessed offline in the Nutribit app anytime anywhere!