Salade de saumon
Common Food
Total Energy
389.3
kcal
% from carbs
% from protein
% from fats
In 407 g
% daily value
Total Fat
20.9g
32.1%
Saturated
3.6g
17.8%
Trans Fats
0.1g
Polyunsaturated
9.2g
Monounsaturated
4.8g
Cholesterol
115.7mg
38.6%
Sodium, Na
1155.4mg
50.2%
Potassium, K
1156.3mg
24.6%
Total Carbohydrates
7.1g
2.6%
Fiber
3.6g
12.9%
Sugars
3.2g
6.5%
Protein
41.9g
83.8%
Water
332.3g
Ash
7g
Sucrose
0.1g
Glucose
0.7g
Fructose
1.1g
Energy
1628.3kJ
Galactose
0.3g
Calcium, Ca
518.5mg
Iron, Fe
2.7mg
Magnesium, Mg
87.4mg
Phosphorus, P
740.8mg
Zinc, Zn
2mg
Copper, Cu
0.3mg
Fluoride, F
4.2UG
Manganese, Mn
0.3mg
Selenium, Se
67.4UG
Vitamin A, IU
10166.5IU
Retinol
37.8UG
Vitamin A, RAE
540.1UG
Carotene, beta
6023.8UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
1086IU
Vitamin D3 (cholecalciferol)
27.2UG
Vitamin D (D2 + D3)
27.2UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
2761.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.3mg
Tocopherol, delta
1.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6.8mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
13.6mg
Pantothenic acid
1.5mg
Vitamin B-6
0.7mg
Folate, total
207.9UG
Vitamin B-12
8.8UG
Choline, total
196.3mg
Vitamin K (phylloquinone)
158.2UG
Folate, food
207.9UG
Folate, DFE
207.9UG
Betaine
0.3mg
Tryptophan
0.4g
Threonine
2.1g
Isoleucine
1.9g
Leucine
3.2g
Lysine
3.5g
Methionine
1.1g
Cystine
0.3g
Phenylalanine
1.7g
Tyrosine
1.5g
Valine
2.2g
Arginine
2.6g
Histidine
1.1g
Alanine
2.6g
Aspartic acid
5.2g
Glutamic acid
5.9g
Glycine
2.5g
Proline
1.8g
Serine
1.9g
SFA 14:0
0.4g
SFA 16:0
2.3g
SFA 18:0
0.7g
MUFA 18:1
3.4g
PUFA 18:2
5.7g
PUFA 18:3
1g
PUFA 22:6 n-3 (DHA)
1.3g
MUFA 16:1
0.3g
PUFA 18:4
0.3g
MUFA 20:1
0.9g
PUFA 20:5 n-3 (EPA)
0.6g
MUFA 22:1
0.1g
PUFA 22:5 n-3 (DPA)
0.2g
Phytosterols
7.9mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
MUFA 16:1 c
0.3g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
5.5g
MUFA 22:1 c
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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