Chèvre biryani

Common Food

Total Energy

223.3

kcal

34.21

% from carbs

37.29

% from protein

28.51

% from fats

In 201.3 g

% daily value

Total Fat

7g

10.8%

Saturated

1.1g

5.7%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

2.2g

Cholesterol

50.1mg

16.7%

Sodium, Na

406.9mg

17.7%

Potassium, K

562mg

12%

Total Carbohydrates

18.9g

6.9%

Fiber

1.6g

5.5%

Sugars

3.1g

6.3%

Starch

5.6g

Protein

20.6g

41.2%

Water

152g

Ash

2.7g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.5g

Energy

935.2kJ

Calcium, Ca

34.6mg

Iron, Fe

3.2mg

Magnesium, Mg

18.9mg

Phosphorus, P

187.1mg

Zinc, Zn

3.8mg

Copper, Cu

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

0.5mg

Selenium, Se

10.7UG

Vitamin A, IU

125.5IU

Retinol

0.6UG

Vitamin A, RAE

7UG

Carotene, beta

65.9UG

Carotene, alpha

13.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

3UG

Lycopene

301.5UG

Lutein + zeaxanthin

27UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

19.7UG

Vitamin B-12

0.8UG

Choline, total

80.9mg

Vitamin K (phylloquinone)

11.6UG

Folate, food

19.7UG

Folate, DFE

19.7UG

Betaine

9.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

1g

Arginine

1.4g

Histidine

0.4g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

15.3mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chèvre biryani

A typical serving 201.3 gramme of Chèvre biryani (201.3 grams) contains approximately 223.3399 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chèvre biryani depends on the ingredients and preparation method. On average, one serving 201.3 gramme (201.3 grams) of Chèvre biryani contains approximately 6.9886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chèvre biryani depends on the ingredients exists in it. On average, 201.3 gramme of Chèvre biryani (about 201.3 grams) contains approximately 20.5952 grams of protein.

On average, 201.3 gramme (about 201.3 grams) contains about 3.1461 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 201.3 gramme (about 201.3 grams) contains about 18.8854 grams of carbohydrates.

Chèvre biryani contains approximately 1.5516 grams of fiber in 201.3 gramme (about 201.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 201.3 gramme Chèvre biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.