Chèvre biryani

Common Food

37.31

% from protein

34.21

% from carbs

34.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.5 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chèvre biryani Nutrients FAQs

Nutrients

What is the calorie content of Chèvre biryani?

A typical serving 201.3 gramme (201.3 grams) of Chèvre biryani contains approximately 223 calories.

You can check the exact calorie content by logging Chèvre biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chèvre biryani have?

The amount of fat in Chèvre biryani depends on the ingredients and preparation method. On average, one serving 201.3 gramme (201.3 grams) of Chèvre biryani contains approximately 6.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chèvre biryani have?

The protein content in Chèvre biryani depends on the ingredients exists in it. On average, 201.3 gramme (201.3 grams) of Chèvre biryani contains approximately 20.6 grams of protein.

Know your exact protein requirement and how much protein you get from Chèvre biryani, Download Nutribit app for healthier you!

How much sugar does a Chèvre biryani have?

On average, 201.3 gramme (201.3 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chèvre biryani.

How Much carbohydrates (carbs) is in Chèvre biryani?

The amount of carbohydrates (carbs) in Chèvre biryani depends on its serving size and preparation. On average, 201.3 gramme (201.3 grams) contains about 18.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chèvre biryani.

How Much Fiber is in Chèvre biryani?

Chèvre biryani contains approximately 1.55 grams of fiber in 201.3 gramme (201.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chèvre biryani for healthier you!

What vitamins and minerals are in a Chèvre biryani?

Vitamins in Chèvre biryani:

  • Vitamin A:Chèvre biryani has 125.4843 IU of Vitamin A.
  • Vitamin B-12:Chèvre biryani has 0.7787 UG of Vitamin B-12.
  • Vitamin B-6:Chèvre biryani has 0.1872 mg of Vitamin B-6.
  • Vitamin C:Chèvre biryani has 5.7812 mg of Vitamin C.
  • Vitamin D:Chèvre biryani has 0.0135 IU of Vitamin D.

Chèvre biryani contains following minerals:

  • Chèvre biryani has 34.6468mg of Calcium.
  • Chèvre biryani has 406.9433mg of Sodium, Na.
  • Chèvre biryani has 562.0013mg of Potassium, K.
  • Chèvre biryani has 3.1874mg of Iron.

General

Does Chèvre biryani contain caffeine?

Chèvre biryani does not contain any caffeine.

Does Chèvre biryani contain alcohol?

Chèvre biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chèvre biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chèvre biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chèvre biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chèvre biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chèvre biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chèvre biryani for free?

Yes! Since Chèvre biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chèvre biryani with water tracking feature?

Nutribit automatically calculates the water content of Chèvre biryani and adds it to your daily hydration log. Simply log Chèvre biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chèvre biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chèvre biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chèvre biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chèvre biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chèvre biryani

Protein and Vitamin B-12 in Chèvre biryani supports bone health.

  • Protein in Chèvre biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chèvre biryani is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chèvre biryani supports building and repairing tissues.

Builds and repairs tissues in Chèvre biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chèvre biryani supports immune function.

Supports immune function in Chèvre biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chèvre biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chèvre biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chèvre biryani provides energy.

Provides energy in Chèvre biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chèvre biryani supports muscle growth and strength.

Supports muscle growth and strength in Chèvre biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chèvre biryani helps in weight management.

Helps in weight management in Chèvre biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chèvre biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chèvre biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chèvre biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Chèvre biryani is essential for the health and growth of hair, skin, and nails.

Protein in Chèvre biryani regulates blood sugar levels.

Regulates blood sugar levels in Chèvre biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Chèvre biryani supports red blood cell production

Vitamin B12 in Chèvre biryani plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chèvre biryani boosts energy levels

Vitamin B12 in Chèvre biryani aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chèvre biryani promotes brain health

Vitamin B12 in Chèvre biryani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chèvre biryani aids in DNA synthesis

Vitamin B12 in Chèvre biryani is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chèvre biryani improves mood and mental health

Vitamin B12 in Chèvre biryani helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chèvre biryani maintains healthy skin, hair, and nails

Vitamin B12 in Chèvre biryani contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chèvre biryani prevents birth defects

Vitamin B12 in Chèvre biryani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chèvre biryani reduces risk of macular degeneration

Vitamin B12 in Chèvre biryani lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chèvre biryani supports cardiovascular health

Vitamin B12 in Chèvre biryani helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chèvre biryani supports antioxidant protection.

Antioxidant Protection in Chèvre biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chèvre biryani supports thyroid function.

Thyroid Function in Chèvre biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chèvre biryani supports immune system health.

Immune System Support in Chèvre biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chèvre biryani supports heart health.

Heart Health in Chèvre biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chèvre biryani supports cancer prevention.

Cancer Prevention in Chèvre biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chèvre biryani supports cognitive function.

Cognitive Function in Chèvre biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chèvre biryani supports skin health.

Skin Health in Chèvre biryani helps protect the skin from UV damage and supports wound healing.

Selenium in Chèvre biryani supports reproductive health.

Reproductive Health in Chèvre biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chèvre biryani provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chèvre biryani helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chèvre biryani supports fluid balance.

Maintains Fluid Balance in Chèvre biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chèvre biryani supports nerve function.

Supports Nerve Function in Chèvre biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chèvre biryani helps regulate blood pressure.

Regulates Blood Pressure in Chèvre biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chèvre biryani supports muscle function.

Aids Muscle Function in Chèvre biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chèvre biryani aids nutrient absorption.

Improves Nutrient Absorption in Chèvre biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chèvre biryani helps balance pH levels.

Balances pH Levels in Chèvre biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chèvre biryani supports bone health.

Supports Bone Health in Chèvre biryani helps retain calcium and prevent the loss of bone density over time.

Copper in Chèvre biryani supports red blood cell formation.

Copper in Chèvre biryani plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chèvre biryani boosts immune function.

Copper in Chèvre biryani enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chèvre biryani promotes healthy bones and connective tissues.

Copper in Chèvre biryani is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chèvre biryani supports nervous system health.

Copper in Chèvre biryani is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chèvre biryani acts as an antioxidant.

Copper in Chèvre biryani is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chèvre biryani enhances iron absorption.

Copper in Chèvre biryani helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chèvre biryani maintains cardiovascular health.

Copper in Chèvre biryani helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chèvre biryani promotes healthy skin.

Copper in Chèvre biryani contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chèvre biryani supports energy production.

Copper in Chèvre biryani plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chèvre biryani regulates blood pressure.

Copper in Chèvre biryani has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chèvre biryani boosts immune system

Boosts Immune System in Chèvre biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chèvre biryani promotes wound healing

Promotes Wound Healing in Chèvre biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chèvre biryani supports growth and development

Supports Growth and Development in Chèvre biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chèvre biryani improves skin health

Improves Skin Health in Chèvre biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chèvre biryani enhances brain function

Enhances Brain Function in Chèvre biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chèvre biryani regulates hormonal balance

Regulates Hormonal Balance in Chèvre biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chèvre biryani supports healthy vision

Supports Healthy Vision in Chèvre biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chèvre biryani improves digestive health

Improves Digestive Health in Chèvre biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chèvre biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chèvre biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chèvre biryani reduces inflammation

Reduces Inflammation in Chèvre biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 223 calories?

The amount of exercise required to burn off 201.3 gramme Chèvre biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP