Curry de chèvre

Common Food

Total Energy

450.9

kcal

13.47

% from carbs

44.59

% from protein

41.94

% from fats

In 472 g

% daily value

Total Fat

20.9g

32.2%

Saturated

2.9g

14.3%

Trans Fats

0.4g

Polyunsaturated

10.2g

Monounsaturated

6.1g

Cholesterol

131.4mg

43.8%

Sodium, Na

167.4mg

7.3%

Potassium, K

1012.7mg

21.5%

Total Carbohydrates

15.1g

5.5%

Fiber

3g

10.7%

Sugars

4.1g

8.2%

Protein

50g

99.9%

Water

382.2g

Ash

3.5g

Sucrose

0.6g

Glucose

1.7g

Fructose

1.4g

Energy

1886.8kJ

Calcium, Ca

82.1mg

Iron, Fe

8.8mg

Magnesium, Mg

28.3mg

Phosphorus, P

406.3mg

Zinc, Zn

9.7mg

Copper, Cu

0.7mg

Fluoride, F

19.7UG

Manganese, Mn

0.6mg

Selenium, Se

24.1UG

Vitamin A, IU

1056.2IU

Vitamin A, RAE

52.8UG

Carotene, beta

569.9UG

Carotene, alpha

13.4UG

Vitamin E (alpha-tocopherol)

3.1mg

Cryptoxanthin, beta

113.9UG

Lycopene

2528UG

Lutein + zeaxanthin

357.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

1.1mg

Niacin

7.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

24.8UG

Vitamin B-12

2.1UG

Choline, total

197.8mg

Vitamin K (phylloquinone)

34.4UG

Folate, food

24.8UG

Folate, DFE

24.8UG

Betaine

24.9mg

Tryptophan

0.7g

Threonine

2.3g

Isoleucine

2.5g

Leucine

4g

Lysine

3.6g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.6g

Arginine

3.6g

Histidine

1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

1.2g

MUFA 18:1

5.9g

PUFA 18:2

8.9g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

50.8mg

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

8.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de chèvre

A typical serving 472 gramme of Curry de chèvre (472 grams) contains approximately 450.8778 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de chèvre depends on the ingredients and preparation method. On average, one serving 472 gramme (472 grams) of Curry de chèvre contains approximately 20.9106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de chèvre depends on the ingredients exists in it. On average, 472 gramme of Curry de chèvre (about 472 grams) contains approximately 49.9542 grams of protein.

On average, 472 gramme (about 472 grams) contains about 4.1246 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 472 gramme (about 472 grams) contains about 15.1343 grams of carbohydrates.

Curry de chèvre contains approximately 3.0007 grams of fiber in 472 gramme (about 472 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 451 calories?

The amount of exercise required to burn off 472 gramme Curry de chèvre

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.