Biryani de chèvre
Common Food
37.31
% from protein34.21
% from carbs34.21
% from fatNutrition Facts
More items Like Biryani de chèvre
Chèvre biryani
Common Food
Côte de chèvre
Common Food
Curry de chèvre
Common Food
Fromage de chèvre
Common Food
Lait de chèvre
Common Food
Ragoût de chèvre
Common Food
Salade de fromage de chèvre
Common Food
Soupe de chèvre mannish
Common Food
Fromage de chèvre frais
Common Food
Salade de Chèvre Chaud
Salad, Warm, Savory
Vinaigrette au fromage de chèvre
Common Food
Fromage blanc lait de chèvre
Common Food
Fromage de chèvre sec espagnol
Common Food
Biryani de bistec
Common Food
Biryani de cabra
Common Food
Biryani de huevo
Common Food
Biryani de pescado
Common Food
Biryani de res
Common Food
Biryani de cordero
Common Food
Biryani de pollo
Common Food
Biryani de bœuf
Common Food
Biryani de boeuf
Common Food
Biryani de légumes
Common Food
Biryani de chèvre Nutrients FAQs
Nutrients
- Vitamin A:Biryani de chèvre has 125.4843 IU of Vitamin A.
- Vitamin B-12:Biryani de chèvre has 0.7787 UG of Vitamin B-12.
- Vitamin B-6:Biryani de chèvre has 0.1872 mg of Vitamin B-6.
- Vitamin C:Biryani de chèvre has 5.7812 mg of Vitamin C.
- Vitamin D:Biryani de chèvre has 0.0135 IU of Vitamin D.
- Biryani de chèvre has 34.6468mg of Calcium.
- Biryani de chèvre has 406.9433mg of Sodium, Na.
- Biryani de chèvre has 562.0013mg of Potassium, K.
- Biryani de chèvre has 3.1874mg of Iron.
What is the calorie content of Biryani de chèvre?
A typical serving 201.3 gramme (201.3 grams) of Biryani de chèvre contains approximately 223 calories.
You can check the exact calorie content by logging Biryani de chèvre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryani de chèvre have?
The amount of fat in Biryani de chèvre depends on the ingredients and preparation method. On average, one serving 201.3 gramme (201.3 grams) of Biryani de chèvre contains approximately 6.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryani de chèvre have?
The protein content in Biryani de chèvre depends on the ingredients exists in it. On average, 201.3 gramme (201.3 grams) of Biryani de chèvre contains approximately 20.6 grams of protein.
Know your exact protein requirement and how much protein you get from Biryani de chèvre, Download Nutribit app for healthier you!
How much sugar does a Biryani de chèvre have?
On average, 201.3 gramme (201.3 grams) contains about 3.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani de chèvre.
How Much carbohydrates (carbs) is in Biryani de chèvre?
The amount of carbohydrates (carbs) in Biryani de chèvre depends on its serving size and preparation. On average, 201.3 gramme (201.3 grams) contains about 18.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryani de chèvre.
How Much Fiber is in Biryani de chèvre?
Biryani de chèvre contains approximately 1.55 grams of fiber in 201.3 gramme (201.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani de chèvre for healthier you!
What vitamins and minerals are in a Biryani de chèvre?
Vitamins in Biryani de chèvre:
Biryani de chèvre contains following minerals:
General
Does Biryani de chèvre contain caffeine?
Biryani de chèvre does not contain any caffeine.
Does Biryani de chèvre contain alcohol?
Biryani de chèvre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryani de chèvre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani de chèvre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryani de chèvre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryani de chèvre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani de chèvre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryani de chèvre for free?
Yes! Since Biryani de chèvre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryani de chèvre with water tracking feature?
Nutribit automatically calculates the water content of Biryani de chèvre and adds it to your daily hydration log. Simply log Biryani de chèvre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryani de chèvre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryani de chèvre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryani de chèvre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryani de chèvre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryani de chèvre
Protein and Vitamin B-12 in Biryani de chèvre supports bone health.
Protein in Biryani de chèvre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Biryani de chèvre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Biryani de chèvre supports building and repairing tissues.
Builds and repairs tissues in Biryani de chèvre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Biryani de chèvre supports immune function.
Supports immune function in Biryani de chèvre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Biryani de chèvre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Biryani de chèvre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Biryani de chèvre provides energy.
Provides energy in Biryani de chèvre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Biryani de chèvre supports muscle growth and strength.
Supports muscle growth and strength in Biryani de chèvre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Biryani de chèvre helps in weight management.
Helps in weight management in Biryani de chèvre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Biryani de chèvre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Biryani de chèvre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Biryani de chèvre improves skin, hair, and nails.
Improves skin, hair, and nails in Biryani de chèvre is essential for the health and growth of hair, skin, and nails.
Protein in Biryani de chèvre regulates blood sugar levels.
Regulates blood sugar levels in Biryani de chèvre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Biryani de chèvre supports red blood cell production
Vitamin B12 in Biryani de chèvre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Biryani de chèvre boosts energy levels
Vitamin B12 in Biryani de chèvre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Biryani de chèvre promotes brain health
Vitamin B12 in Biryani de chèvre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Biryani de chèvre aids in DNA synthesis
Vitamin B12 in Biryani de chèvre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Biryani de chèvre improves mood and mental health
Vitamin B12 in Biryani de chèvre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Biryani de chèvre maintains healthy skin, hair, and nails
Vitamin B12 in Biryani de chèvre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Biryani de chèvre prevents birth defects
Vitamin B12 in Biryani de chèvre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Biryani de chèvre reduces risk of macular degeneration
Vitamin B12 in Biryani de chèvre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Biryani de chèvre supports cardiovascular health
Vitamin B12 in Biryani de chèvre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Biryani de chèvre supports antioxidant protection.
Antioxidant Protection in Biryani de chèvre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Biryani de chèvre supports thyroid function.
Thyroid Function in Biryani de chèvre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Biryani de chèvre supports immune system health.
Immune System Support in Biryani de chèvre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Biryani de chèvre supports heart health.
Heart Health in Biryani de chèvre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Biryani de chèvre supports cancer prevention.
Cancer Prevention in Biryani de chèvre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Biryani de chèvre supports cognitive function.
Cognitive Function in Biryani de chèvre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Biryani de chèvre supports skin health.
Skin Health in Biryani de chèvre helps protect the skin from UV damage and supports wound healing.
Selenium in Biryani de chèvre supports reproductive health.
Reproductive Health in Biryani de chèvre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Biryani de chèvre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Biryani de chèvre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Biryani de chèvre supports fluid balance.
Maintains Fluid Balance in Biryani de chèvre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Biryani de chèvre supports nerve function.
Supports Nerve Function in Biryani de chèvre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Biryani de chèvre helps regulate blood pressure.
Regulates Blood Pressure in Biryani de chèvre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Biryani de chèvre supports muscle function.
Aids Muscle Function in Biryani de chèvre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Biryani de chèvre aids nutrient absorption.
Improves Nutrient Absorption in Biryani de chèvre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Biryani de chèvre helps balance pH levels.
Balances pH Levels in Biryani de chèvre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Biryani de chèvre supports bone health.
Supports Bone Health in Biryani de chèvre helps retain calcium and prevent the loss of bone density over time.
Copper in Biryani de chèvre supports red blood cell formation.
Copper in Biryani de chèvre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Biryani de chèvre boosts immune function.
Copper in Biryani de chèvre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Biryani de chèvre promotes healthy bones and connective tissues.
Copper in Biryani de chèvre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Biryani de chèvre supports nervous system health.
Copper in Biryani de chèvre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Biryani de chèvre acts as an antioxidant.
Copper in Biryani de chèvre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Biryani de chèvre enhances iron absorption.
Copper in Biryani de chèvre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Biryani de chèvre maintains cardiovascular health.
Copper in Biryani de chèvre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Biryani de chèvre promotes healthy skin.
Copper in Biryani de chèvre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Biryani de chèvre supports energy production.
Copper in Biryani de chèvre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Biryani de chèvre regulates blood pressure.
Copper in Biryani de chèvre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Biryani de chèvre boosts immune system
Boosts Immune System in Biryani de chèvre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Biryani de chèvre promotes wound healing
Promotes Wound Healing in Biryani de chèvre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Biryani de chèvre supports growth and development
Supports Growth and Development in Biryani de chèvre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Biryani de chèvre improves skin health
Improves Skin Health in Biryani de chèvre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Biryani de chèvre enhances brain function
Enhances Brain Function in Biryani de chèvre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Biryani de chèvre regulates hormonal balance
Regulates Hormonal Balance in Biryani de chèvre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Biryani de chèvre supports healthy vision
Supports Healthy Vision in Biryani de chèvre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Biryani de chèvre improves digestive health
Improves Digestive Health in Biryani de chèvre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Biryani de chèvre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Biryani de chèvre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Biryani de chèvre reduces inflammation
Reduces Inflammation in Biryani de chèvre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 223 calories?
The amount of exercise required to burn off 201.3 gramme Biryani de chèvre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.