Salade de chou frisé

Common Food

Total Energy

114.8

kcal

36.48

% from carbs

14.27

% from protein

49.25

% from fats

In 133.4 g

% daily value

Total Fat

6.9g

10.6%

Saturated

1.1g

5.5%

Polyunsaturated

2.9g

Monounsaturated

2.4g

Cholesterol

3.6mg

1.2%

Sodium, Na

388.4mg

16.9%

Potassium, K

504mg

10.7%

Total Carbohydrates

11.5g

4.2%

Fiber

3.6g

12.8%

Sugars

4.1g

8.3%

Starch

0.1g

Protein

4.5g

9%

Water

107.7g

Ash

2.9g

Sucrose

1g

Glucose

0.5g

Fructose

0.5g

Energy

481.6kJ

Calcium, Ca

136.7mg

Iron, Fe

1.4mg

Magnesium, Mg

45.1mg

Phosphorus, P

93.8mg

Zinc, Zn

0.6mg

Copper, Cu

1.3mg

Fluoride, F

0.5UG

Manganese, Mn

0.6mg

Selenium, Se

1.7UG

Vitamin A, IU

10013.3IU

Retinol

0.9UG

Vitamin A, RAE

501.8UG

Carotene, beta

5789.2UG

Carotene, alpha

360.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

74.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

7002.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

110.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

127UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

610.5UG

Folate, food

127UG

Folate, DFE

127UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

2.3g

PUFA 18:2

2.4g

PUFA 18:3

0.5g

Phytosterols

5mg

Stigmasterol

2mg

Campesterol

2mg

Beta-sitosterol

5.3mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de chou frisé

A typical serving 133.43 gramme of Salade de chou frisé (133.43 grams) contains approximately 114.7705 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de chou frisé depends on the ingredients and preparation method. On average, one serving 133.43 gramme (133.43 grams) of Salade de chou frisé contains approximately 6.921 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de chou frisé depends on the ingredients exists in it. On average, 133.43 gramme of Salade de chou frisé (about 133.43 grams) contains approximately 4.5028 grams of protein.

On average, 133.43 gramme (about 133.43 grams) contains about 4.1477 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133.43 gramme (about 133.43 grams) contains about 11.4739 grams of carbohydrates.

Salade de chou frisé contains approximately 3.5806 grams of fiber in 133.43 gramme (about 133.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 133.43 gramme Salade de chou frisé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.