Salade de chou frisé
Common Food
14.27
% from protein36.37
% from carbs36.37
% from fatNutrition Facts
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Salade de chou frisé Nutrients FAQs
Nutrients
- Vitamin A:Salade de chou frisé has 10013.3086 IU of Vitamin A.
- Vitamin B-12:Salade de chou frisé has 0.0219 UG of Vitamin B-12.
- Vitamin B-6:Salade de chou frisé has 0.2752 mg of Vitamin B-6.
- Vitamin C:Salade de chou frisé has 110.2198 mg of Vitamin C.
- Vitamin D:Salade de chou frisé has 0.6053 IU of Vitamin D.
- Salade de chou frisé has 136.718mg of Calcium.
- Salade de chou frisé has 388.4424mg of Sodium, Na.
- Salade de chou frisé has 504.0139mg of Potassium, K.
- Salade de chou frisé has 1.3861mg of Iron.
What is the calorie content of Salade de chou frisé?
A typical serving 133.43 gramme (133.43 grams) of Salade de chou frisé contains approximately 115 calories.
You can check the exact calorie content by logging Salade de chou frisé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de chou frisé have?
The amount of fat in Salade de chou frisé depends on the ingredients and preparation method. On average, one serving 133.43 gramme (133.43 grams) of Salade de chou frisé contains approximately 6.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de chou frisé have?
The protein content in Salade de chou frisé depends on the ingredients exists in it. On average, 133.43 gramme (133.43 grams) of Salade de chou frisé contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de chou frisé, Download Nutribit app for healthier you!
How much sugar does a Salade de chou frisé have?
On average, 133.43 gramme (133.43 grams) contains about 4.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de chou frisé.
How Much carbohydrates (carbs) is in Salade de chou frisé?
The amount of carbohydrates (carbs) in Salade de chou frisé depends on its serving size and preparation. On average, 133.43 gramme (133.43 grams) contains about 11.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de chou frisé.
How Much Fiber is in Salade de chou frisé?
Salade de chou frisé contains approximately 3.58 grams of fiber in 133.43 gramme (133.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de chou frisé for healthier you!
What vitamins and minerals are in a Salade de chou frisé?
Vitamins in Salade de chou frisé:
Salade de chou frisé contains following minerals:
General
Does Salade de chou frisé contain caffeine?
Salade de chou frisé does not contain any caffeine.
Does Salade de chou frisé contain alcohol?
Salade de chou frisé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de chou frisé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de chou frisé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de chou frisé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de chou frisé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de chou frisé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de chou frisé for free?
Yes! Since Salade de chou frisé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de chou frisé with water tracking feature?
Nutribit automatically calculates the water content of Salade de chou frisé and adds it to your daily hydration log. Simply log Salade de chou frisé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de chou frisé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de chou frisé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de chou frisé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de chou frisé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de chou frisé
Vitamin A and Copper in Salade de chou frisé boosts immune function.
Vitamin A in Salade de chou frisé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Salade de chou frisé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Salade de chou frisé promotes healthy skin.
Vitamin A in Salade de chou frisé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Salade de chou frisé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Salade de chou frisé supports eye health.
Vitamin A in Salade de chou frisé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de chou frisé enhances reproductive health.
Vitamin A in Salade de chou frisé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de chou frisé supports bone health.
Vitamin A in Salade de chou frisé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade de chou frisé reduces the risk of certain cancers.
Vitamin A in Salade de chou frisé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de chou frisé promotes healthy development during pregnancy.
Vitamin A in Salade de chou frisé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de chou frisé maintains healthy mucous membranes.
Vitamin A in Salade de chou frisé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de chou frisé improves wound healing.
Vitamin A in Salade de chou frisé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de chou frisé may reduce the risk of macular degeneration.
Vitamin A in Salade de chou frisé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salade de chou frisé supports DNA synthesis.
Vitamin B9 in Salade de chou frisé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de chou frisé promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de chou frisé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de chou frisé helps prevent anemia.
Folate in Salade de chou frisé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de chou frisé supports heart health.
Vitamin B9 in Salade de chou frisé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salade de chou frisé improves brain function.
Folate in Salade de chou frisé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de chou frisé boosts immune function.
Adequate Boosts Immune Function in Salade de chou frisé supports immune function by helping in the production of white blood cells.
Folate in Salade de chou frisé promotes healthy skin and hair.
Vitamin B9 in Salade de chou frisé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de chou frisé regulates mood and mental health.
Folate in Salade de chou frisé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de chou frisé supports digestive health.
Folate in Salade de chou frisé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Salade de chou frisé supports fluid balance.
Maintains Fluid Balance in Salade de chou frisé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de chou frisé supports nerve function.
Supports Nerve Function in Salade de chou frisé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de chou frisé helps regulate blood pressure.
Regulates Blood Pressure in Salade de chou frisé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de chou frisé supports muscle function.
Aids Muscle Function in Salade de chou frisé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de chou frisé aids nutrient absorption.
Improves Nutrient Absorption in Salade de chou frisé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de chou frisé helps balance pH levels.
Balances pH Levels in Salade de chou frisé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de chou frisé supports bone health.
Supports Bone Health in Salade de chou frisé helps retain calcium and prevent the loss of bone density over time.
Copper in Salade de chou frisé supports red blood cell formation.
Copper in Salade de chou frisé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salade de chou frisé promotes healthy bones and connective tissues.
Copper in Salade de chou frisé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salade de chou frisé supports nervous system health.
Copper in Salade de chou frisé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salade de chou frisé acts as an antioxidant.
Copper in Salade de chou frisé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salade de chou frisé enhances iron absorption.
Copper in Salade de chou frisé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salade de chou frisé maintains cardiovascular health.
Copper in Salade de chou frisé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salade de chou frisé supports energy production.
Copper in Salade de chou frisé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salade de chou frisé regulates blood pressure.
Copper in Salade de chou frisé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 115 calories?
The amount of exercise required to burn off 133.43 gramme Salade de chou frisé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.