Pesto de chou frisé
Common Food
6
% from protein4.46
% from carbs4.46
% from fatNutrition Facts
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Pesto de chou frisé Nutrients FAQs
Nutrients
- Vitamin A:Pesto de chou frisé has 881.6035 IU of Vitamin A.
- Vitamin B-12:Pesto de chou frisé has 0.1167 UG of Vitamin B-12.
- Vitamin B-6:Pesto de chou frisé has 0.0642 mg of Vitamin B-6.
- Vitamin C:Pesto de chou frisé has 9.6856 mg of Vitamin C.
- Vitamin D:Pesto de chou frisé has 1.7498 IU of Vitamin D.
- Vitamin K:Pesto de chou frisé has 0.5916 UG of Vitamin K.
- Pesto de chou frisé has 90.439mg of Calcium.
- Pesto de chou frisé has 252.8708mg of Sodium, Na.
- Pesto de chou frisé has 83.8682mg of Potassium, K.
- Pesto de chou frisé has 0.454mg of Iron.
What is the calorie content of Pesto de chou frisé?
A typical serving 60.98 gramme (60.98 grams) of Pesto de chou frisé contains approximately 242 calories.
You can check the exact calorie content by logging Pesto de chou frisé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto de chou frisé have?
The amount of fat in Pesto de chou frisé depends on the ingredients and preparation method. On average, one serving 60.98 gramme (60.98 grams) of Pesto de chou frisé contains approximately 24.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto de chou frisé have?
The protein content in Pesto de chou frisé depends on the ingredients exists in it. On average, 60.98 gramme (60.98 grams) of Pesto de chou frisé contains approximately 3.73 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto de chou frisé, Download Nutribit app for healthier you!
How much sugar does a Pesto de chou frisé have?
On average, 60.98 gramme (60.98 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto de chou frisé.
How Much carbohydrates (carbs) is in Pesto de chou frisé?
The amount of carbohydrates (carbs) in Pesto de chou frisé depends on its serving size and preparation. On average, 60.98 gramme (60.98 grams) contains about 2.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto de chou frisé.
How Much Fiber is in Pesto de chou frisé?
Pesto de chou frisé contains approximately 0.73 grams of fiber in 60.98 gramme (60.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto de chou frisé for healthier you!
What vitamins and minerals are in a Pesto de chou frisé?
Vitamins in Pesto de chou frisé:
Pesto de chou frisé contains following minerals:
General
Does Pesto de chou frisé contain caffeine?
Pesto de chou frisé does not contain any caffeine.
Does Pesto de chou frisé contain alcohol?
Pesto de chou frisé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto de chou frisé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto de chou frisé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto de chou frisé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto de chou frisé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto de chou frisé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto de chou frisé for free?
Yes! Since Pesto de chou frisé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto de chou frisé with water tracking feature?
Nutribit automatically calculates the water content of Pesto de chou frisé and adds it to your daily hydration log. Simply log Pesto de chou frisé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto de chou frisé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto de chou frisé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto de chou frisé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto de chou frisé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto de chou frisé
Vitamin A in Pesto de chou frisé supports eye health.
Vitamin A in Pesto de chou frisé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pesto de chou frisé boosts immune function.
Vitamin A in Pesto de chou frisé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pesto de chou frisé promotes healthy skin.
Vitamin A in Pesto de chou frisé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pesto de chou frisé enhances reproductive health.
Vitamin A in Pesto de chou frisé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pesto de chou frisé supports bone health.
Vitamin A in Pesto de chou frisé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pesto de chou frisé reduces the risk of certain cancers.
Vitamin A in Pesto de chou frisé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pesto de chou frisé promotes healthy development during pregnancy.
Vitamin A in Pesto de chou frisé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pesto de chou frisé maintains healthy mucous membranes.
Vitamin A in Pesto de chou frisé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pesto de chou frisé improves wound healing.
Vitamin A in Pesto de chou frisé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pesto de chou frisé may reduce the risk of macular degeneration.
Vitamin A in Pesto de chou frisé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 242 calories?
The amount of exercise required to burn off 60.98 gramme Pesto de chou frisé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.