Choux à la crème au caramel

Common Food

Total Energy

292.7

kcal

35.03

% from carbs

6.92

% from protein

58.04

% from fats

In 112.2 g

% daily value

Total Fat

19g

29.2%

Saturated

11.3g

56.5%

Trans Fats

0.6g

Polyunsaturated

1g

Monounsaturated

5.2g

Cholesterol

96.6mg

32.2%

Sodium, Na

105.7mg

4.6%

Potassium, K

95.4mg

2%

Total Carbohydrates

25.8g

9.4%

Fiber

0.5g

1.9%

Sugars

9.8g

19.6%

Protein

5.1g

10.2%

Water

61.5g

Ash

0.7g

Sucrose

6.2g

Lactose

1.8g

Energy

1224.7kJ

Calcium, Ca

53.4mg

Iron, Fe

1.2mg

Magnesium, Mg

10mg

Phosphorus, P

82mg

Zinc, Zn

0.4mg

Fluoride, F

6.5UG

Manganese, Mn

0.1mg

Selenium, Se

11.8UG

Vitamin A, IU

699.5IU

Retinol

193UG

Vitamin A, RAE

195.8UG

Carotene, beta

33.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

34.3IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

66.4UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Folate, total

44UG

Vitamin B-12

0.2UG

Choline, total

47.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.7UG

Folic acid

30.1UG

Folate, food

13.9UG

Folate, DFE

65UG

Betaine

13.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

4.8g

SFA 18:0

2g

MUFA 18:1

4.8g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Choux à la crème au caramel

A typical serving 112.15 gramme of Choux à la crème au caramel (112.15 grams) contains approximately 292.7225 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choux à la crème au caramel depends on the ingredients and preparation method. On average, one serving 112.15 gramme (112.15 grams) of Choux à la crème au caramel contains approximately 18.9616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choux à la crème au caramel depends on the ingredients exists in it. On average, 112.15 gramme of Choux à la crème au caramel (about 112.15 grams) contains approximately 5.1205 grams of protein.

On average, 112.15 gramme (about 112.15 grams) contains about 9.7992 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 112.15 gramme (about 112.15 grams) contains about 25.8157 grams of carbohydrates.

Choux à la crème au caramel contains approximately 0.5274 grams of fiber in 112.15 gramme (about 112.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Choux à la Crème

Pastry, Cream-filled pastry

180 kcal

Crème au Caramel

Dessert, Rich and sweet

340 kcal

Crème au beurre à laméricaine

Common Food

143 kcal

Pâte à choux

Common Food

341 kcal

Tarte à la crème au citron

Common Food

441 kcal

Tarte à la crème au potiron

Common Food

459 kcal

Tarte au fromage à la crème

Common Food

472 kcal

Toast au fromage à la crème

Common Food

199 kcal

Trempette au fromage à la crème

Common Food

102 kcal

Wonton au fromage à la crème

Common Food

78 kcal

Danois au fromage à la crème

Common Food

377 kcal

Fromage à la crème au chocolat

Common Food

46 kcal

Fromage à la crème au potiron

Common Food

76 kcal

Gâteau à la crème au citron

Common Food

548 kcal

Kataif à la crème au lait

Common Food

531 kcal

Nappage à la crème au beurre

Common Food

143 kcal

Cupcake à la crème au beurre au chocolat

Common Food

435 kcal

Crème de caramel au chocolat

Common Food

38 kcal

Crème de macchiato au caramel

Common Food

38 kcal

Crème glacée italienne au caramel

Common Food

222 kcal

Choux à la Vanille

Pastry, Light, Cream-filled

250 kcal

Corned beef au choux

Common Food

336 kcal

Corne à crème

Common Food

253 kcal

How to burn 293 calories?

The amount of exercise required to burn off 112.15 gramme Choux à la crème au caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.