Choux à la crème au caramel

Common Food

6.96

% from protein

35.08

% from carbs

35.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 6.2 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Choux à la crème au caramel Nutrients FAQs

Nutrients

What is the calorie content of Choux à la crème au caramel?

A typical serving 112.15 gramme (112.15 grams) of Choux à la crème au caramel contains approximately 293 calories.

You can check the exact calorie content by logging Choux à la crème au caramel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choux à la crème au caramel have?

The amount of fat in Choux à la crème au caramel depends on the ingredients and preparation method. On average, one serving 112.15 gramme (112.15 grams) of Choux à la crème au caramel contains approximately 18.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choux à la crème au caramel have?

The protein content in Choux à la crème au caramel depends on the ingredients exists in it. On average, 112.15 gramme (112.15 grams) of Choux à la crème au caramel contains approximately 5.12 grams of protein.

Know your exact protein requirement and how much protein you get from Choux à la crème au caramel, Download Nutribit app for healthier you!

How much sugar does a Choux à la crème au caramel have?

On average, 112.15 gramme (112.15 grams) contains about 9.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choux à la crème au caramel.

How Much carbohydrates (carbs) is in Choux à la crème au caramel?

The amount of carbohydrates (carbs) in Choux à la crème au caramel depends on its serving size and preparation. On average, 112.15 gramme (112.15 grams) contains about 25.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choux à la crème au caramel.

How Much Fiber is in Choux à la crème au caramel?

Choux à la crème au caramel contains approximately 0.53 grams of fiber in 112.15 gramme (112.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choux à la crème au caramel for healthier you!

What vitamins and minerals are in a Choux à la crème au caramel?

Vitamins in Choux à la crème au caramel:

  • Vitamin A:Choux à la crème au caramel has 699.4787 IU of Vitamin A.
  • Vitamin B-12:Choux à la crème au caramel has 0.2488 UG of Vitamin B-12.
  • Vitamin B-6:Choux à la crème au caramel has 0.0482 mg of Vitamin B-6.
  • Vitamin C:Choux à la crème au caramel has 0.2198 mg of Vitamin C.
  • Vitamin D:Choux à la crème au caramel has 34.3164 IU of Vitamin D.
  • Vitamin K:Choux à la crème au caramel has 0.1044 UG of Vitamin K.

Choux à la crème au caramel contains following minerals:

  • Choux à la crème au caramel has 53.4319mg of Calcium.
  • Choux à la crème au caramel has 105.7245mg of Sodium, Na.
  • Choux à la crème au caramel has 95.3887mg of Potassium, K.
  • Choux à la crème au caramel has 1.1805mg of Iron.

General

Does Choux à la crème au caramel contain caffeine?

Choux à la crème au caramel does not contain any caffeine.

Does Choux à la crème au caramel contain alcohol?

Choux à la crème au caramel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choux à la crème au caramel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choux à la crème au caramel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choux à la crème au caramel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choux à la crème au caramel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choux à la crème au caramel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choux à la crème au caramel for free?

Yes! Since Choux à la crème au caramel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choux à la crème au caramel with water tracking feature?

Nutribit automatically calculates the water content of Choux à la crème au caramel and adds it to your daily hydration log. Simply log Choux à la crème au caramel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choux à la crème au caramel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choux à la crème au caramel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choux à la crème au caramel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choux à la crème au caramel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choux à la crème au caramel

Selenium in Choux à la crème au caramel supports antioxidant protection.

Antioxidant Protection in Choux à la crème au caramel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Choux à la crème au caramel supports thyroid function.

Thyroid Function in Choux à la crème au caramel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Choux à la crème au caramel supports immune system health.

Immune System Support in Choux à la crème au caramel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Choux à la crème au caramel supports heart health.

Heart Health in Choux à la crème au caramel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Choux à la crème au caramel supports cancer prevention.

Cancer Prevention in Choux à la crème au caramel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Choux à la crème au caramel supports cognitive function.

Cognitive Function in Choux à la crème au caramel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Choux à la crème au caramel supports skin health.

Skin Health in Choux à la crème au caramel helps protect the skin from UV damage and supports wound healing.

Selenium in Choux à la crème au caramel supports reproductive health.

Reproductive Health in Choux à la crème au caramel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Choux à la crème au caramel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Choux à la crème au caramel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 293 calories?

The amount of exercise required to burn off 112.15 gramme Choux à la crème au caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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