Kataif à la crème au lait

Common Food

5.53

% from protein

41.12

% from carbs

41.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.3 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 3.7 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kataif à la crème au lait Nutrients FAQs

Nutrients

What is the calorie content of Kataif à la crème au lait?

A typical serving 202.79 gramme (202.79 grams) of Kataif à la crème au lait contains approximately 531 calories.

You can check the exact calorie content by logging Kataif à la crème au lait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kataif à la crème au lait have?

The amount of fat in Kataif à la crème au lait depends on the ingredients and preparation method. On average, one serving 202.79 gramme (202.79 grams) of Kataif à la crème au lait contains approximately 32.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kataif à la crème au lait have?

The protein content in Kataif à la crème au lait depends on the ingredients exists in it. On average, 202.79 gramme (202.79 grams) of Kataif à la crème au lait contains approximately 7.53 grams of protein.

Know your exact protein requirement and how much protein you get from Kataif à la crème au lait, Download Nutribit app for healthier you!

How much sugar does a Kataif à la crème au lait have?

On average, 202.79 gramme (202.79 grams) contains about 40.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kataif à la crème au lait.

How Much carbohydrates (carbs) is in Kataif à la crème au lait?

The amount of carbohydrates (carbs) in Kataif à la crème au lait depends on its serving size and preparation. On average, 202.79 gramme (202.79 grams) contains about 55.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kataif à la crème au lait.

How Much Fiber is in Kataif à la crème au lait?

Kataif à la crème au lait contains approximately 1.72 grams of fiber in 202.79 gramme (202.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kataif à la crème au lait for healthier you!

What vitamins and minerals are in a Kataif à la crème au lait?

Vitamins in Kataif à la crème au lait:

  • Vitamin A:Kataif à la crème au lait has 756.687 IU of Vitamin A.
  • Vitamin B-12:Kataif à la crème au lait has 0.5765 UG of Vitamin B-12.
  • Vitamin B-6:Kataif à la crème au lait has 0.11 mg of Vitamin B-6.
  • Vitamin C:Kataif à la crème au lait has 0.3689 mg of Vitamin C.
  • Vitamin D:Kataif à la crème au lait has 48.3605 IU of Vitamin D.

Kataif à la crème au lait contains following minerals:

  • Kataif à la crème au lait has 151.2628mg of Calcium.
  • Kataif à la crème au lait has 255.829mg of Sodium, Na.
  • Kataif à la crème au lait has 248.1885mg of Potassium, K.
  • Kataif à la crème au lait has 1.2796mg of Iron.

General

Does Kataif à la crème au lait contain caffeine?

Kataif à la crème au lait does not contain any caffeine.

Does Kataif à la crème au lait contain alcohol?

Kataif à la crème au lait contains approximately 0g of alcohol in 202.79 gramme (202.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kataif à la crème au lait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kataif à la crème au lait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kataif à la crème au lait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kataif à la crème au lait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kataif à la crème au lait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kataif à la crème au lait for free?

Yes! Since Kataif à la crème au lait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kataif à la crème au lait with water tracking feature?

Nutribit automatically calculates the water content of Kataif à la crème au lait and adds it to your daily hydration log. Simply log Kataif à la crème au lait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kataif à la crème au lait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kataif à la crème au lait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kataif à la crème au lait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kataif à la crème au lait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kataif à la crème au lait

Protein, Vitamin A and Vitamin B-12 in Kataif à la crème au lait supports bone health.

  • Protein in Kataif à la crème au lait plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kataif à la crème au lait contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kataif à la crème au lait is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Kataif à la crème au lait supports heart health.

  • Calcium in Kataif à la crème au lait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kataif à la crème au lait helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Kataif à la crème au lait provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kataif à la crème au lait are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kataif à la crème au lait supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kataif à la crème au lait aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kataif à la crème au lait helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kataif à la crème au lait help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kataif à la crème au lait helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kataif à la crème au lait can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kataif à la crème au lait aids weight management by helping you feel full longer.

Fiber-rich carbs from Kataif à la crème au lait help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kataif à la crème au lait enhances brain function and helps improve memory and focus.

Glucose from Kataif à la crème au lait is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kataif à la crème au lait boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kataif à la crème au lait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kataif à la crème au lait promotes gut health by feeding beneficial gut bacteria.

Fiber in Kataif à la crème au lait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kataif à la crème au lait improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kataif à la crème au lait support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kataif à la crème au lait helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kataif à la crème au lait, help regulate blood pressure and reduce hypertension risk.

Protein in Kataif à la crème au lait supports building and repairing tissues.

Builds and repairs tissues in Kataif à la crème au lait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kataif à la crème au lait supports immune function.

Supports immune function in Kataif à la crème au lait is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kataif à la crème au lait helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kataif à la crème au lait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kataif à la crème au lait provides energy.

Provides energy in Kataif à la crème au lait can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kataif à la crème au lait supports muscle growth and strength.

Supports muscle growth and strength in Kataif à la crème au lait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kataif à la crème au lait helps in weight management.

Helps in weight management in Kataif à la crème au lait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kataif à la crème au lait aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kataif à la crème au lait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kataif à la crème au lait improves skin, hair, and nails.

Improves skin, hair, and nails in Kataif à la crème au lait is essential for the health and growth of hair, skin, and nails.

Protein in Kataif à la crème au lait regulates blood sugar levels.

Regulates blood sugar levels in Kataif à la crème au lait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kataif à la crème au lait supports eye health.

Vitamin A in Kataif à la crème au lait is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kataif à la crème au lait boosts immune function.

Vitamin A in Kataif à la crème au lait helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kataif à la crème au lait promotes healthy skin.

Vitamin A in Kataif à la crème au lait supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kataif à la crème au lait enhances reproductive health.

Vitamin A in Kataif à la crème au lait plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kataif à la crème au lait reduces the risk of certain cancers.

Vitamin A in Kataif à la crème au lait helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kataif à la crème au lait promotes healthy development during pregnancy.

Vitamin A in Kataif à la crème au lait is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kataif à la crème au lait maintains healthy mucous membranes.

Vitamin A in Kataif à la crème au lait helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kataif à la crème au lait improves wound healing.

Vitamin A in Kataif à la crème au lait promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kataif à la crème au lait may reduce the risk of macular degeneration.

Vitamin A in Kataif à la crème au lait, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Kataif à la crème au lait supports red blood cell production

Vitamin B12 in Kataif à la crème au lait plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kataif à la crème au lait boosts energy levels

Vitamin B12 in Kataif à la crème au lait aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kataif à la crème au lait promotes brain health

Vitamin B12 in Kataif à la crème au lait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kataif à la crème au lait aids in DNA synthesis

Vitamin B12 in Kataif à la crème au lait is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kataif à la crème au lait improves mood and mental health

Vitamin B12 in Kataif à la crème au lait helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kataif à la crème au lait maintains healthy skin, hair, and nails

Vitamin B12 in Kataif à la crème au lait contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kataif à la crème au lait prevents birth defects

Vitamin B12 in Kataif à la crème au lait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kataif à la crème au lait reduces risk of macular degeneration

Vitamin B12 in Kataif à la crème au lait lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kataif à la crème au lait supports cardiovascular health

Vitamin B12 in Kataif à la crème au lait helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Kataif à la crème au lait supports bone health.

Calcium in Kataif à la crème au lait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kataif à la crème au lait supports muscle function.

Calcium in Kataif à la crème au lait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kataif à la crème au lait supports nerve transmission.

Calcium in Kataif à la crème au lait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kataif à la crème au lait supports blood clotting.

Calcium in Kataif à la crème au lait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kataif à la crème au lait supports hormonal secretion.

Calcium in Kataif à la crème au lait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kataif à la crème au lait supports weight management.

Calcium in Kataif à la crème au lait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kataif à la crème au lait supports dental health.

Calcium in Kataif à la crème au lait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kataif à la crème au lait supports blood pressure regulation.

Calcium in Kataif à la crème au lait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kataif à la crème au lait supports antioxidant protection.

Antioxidant Protection in Kataif à la crème au lait helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kataif à la crème au lait supports thyroid function.

Thyroid Function in Kataif à la crème au lait helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kataif à la crème au lait supports immune system health.

Immune System Support in Kataif à la crème au lait enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kataif à la crème au lait supports cancer prevention.

Cancer Prevention in Kataif à la crème au lait helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kataif à la crème au lait supports cognitive function.

Cognitive Function in Kataif à la crème au lait may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kataif à la crème au lait supports skin health.

Skin Health in Kataif à la crème au lait helps protect the skin from UV damage and supports wound healing.

Selenium in Kataif à la crème au lait supports reproductive health.

Reproductive Health in Kataif à la crème au lait regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kataif à la crème au lait provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kataif à la crème au lait helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 531 calories?

The amount of exercise required to burn off 202.79 gramme Kataif à la crème au lait

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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