Côtes de porc braisées en rouge

Common Food

20.38

% from protein

19.51

% from carbs

19.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 15.9 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 7.9 UG

Carotene, alpha 3.3 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Côtes de porc braisées en rouge Nutrients FAQs

Nutrients

What is the calorie content of Côtes de porc braisées en rouge?

A typical serving 216.92 gramme (216.92 grams) of Côtes de porc braisées en rouge contains approximately 423 calories.

You can check the exact calorie content by logging Côtes de porc braisées en rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtes de porc braisées en rouge have?

The amount of fat in Côtes de porc braisées en rouge depends on the ingredients and preparation method. On average, one serving 216.92 gramme (216.92 grams) of Côtes de porc braisées en rouge contains approximately 28.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Côtes de porc braisées en rouge have?

The protein content in Côtes de porc braisées en rouge depends on the ingredients exists in it. On average, 216.92 gramme (216.92 grams) of Côtes de porc braisées en rouge contains approximately 21.68 grams of protein.

Know your exact protein requirement and how much protein you get from Côtes de porc braisées en rouge, Download Nutribit app for healthier you!

How much sugar does a Côtes de porc braisées en rouge have?

On average, 216.92 gramme (216.92 grams) contains about 6.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtes de porc braisées en rouge.

How Much carbohydrates (carbs) is in Côtes de porc braisées en rouge?

The amount of carbohydrates (carbs) in Côtes de porc braisées en rouge depends on its serving size and preparation. On average, 216.92 gramme (216.92 grams) contains about 20.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Côtes de porc braisées en rouge.

How Much Fiber is in Côtes de porc braisées en rouge?

Côtes de porc braisées en rouge contains approximately 2.81 grams of fiber in 216.92 gramme (216.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Côtes de porc braisées en rouge for healthier you!

What vitamins and minerals are in a Côtes de porc braisées en rouge?

Vitamins in Côtes de porc braisées en rouge:

  • Vitamin A:Côtes de porc braisées en rouge has 3447.562 IU of Vitamin A.
  • Vitamin B-12:Côtes de porc braisées en rouge has 0.4072 UG of Vitamin B-12.
  • Vitamin B-6:Côtes de porc braisées en rouge has 0.7057 mg of Vitamin B-6.
  • Vitamin C:Côtes de porc braisées en rouge has 10.0214 mg of Vitamin C.
  • Vitamin D:Côtes de porc braisées en rouge has 79.6248 IU of Vitamin D.

Côtes de porc braisées en rouge contains following minerals:

  • Côtes de porc braisées en rouge has 51.8562mg of Calcium.
  • Côtes de porc braisées en rouge has 1277.4358mg of Sodium, Na.
  • Côtes de porc braisées en rouge has 654.1077mg of Potassium, K.
  • Côtes de porc braisées en rouge has 2.3396mg of Iron.

General

Does Côtes de porc braisées en rouge contain caffeine?

Côtes de porc braisées en rouge does not contain any caffeine.

Does Côtes de porc braisées en rouge contain alcohol?

Côtes de porc braisées en rouge contains approximately 0g of alcohol in 216.92 gramme (216.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Côtes de porc braisées en rouge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtes de porc braisées en rouge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtes de porc braisées en rouge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtes de porc braisées en rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtes de porc braisées en rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtes de porc braisées en rouge for free?

Yes! Since Côtes de porc braisées en rouge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtes de porc braisées en rouge with water tracking feature?

Nutribit automatically calculates the water content of Côtes de porc braisées en rouge and adds it to your daily hydration log. Simply log Côtes de porc braisées en rouge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Côtes de porc braisées en rouge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtes de porc braisées en rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtes de porc braisées en rouge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtes de porc braisées en rouge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Côtes de porc braisées en rouge

Protein, Vitamin A and Vitamin B-12 in Côtes de porc braisées en rouge supports bone health.

  • Protein in Côtes de porc braisées en rouge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Côtes de porc braisées en rouge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Côtes de porc braisées en rouge is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Côtes de porc braisées en rouge supports building and repairing tissues.

Builds and repairs tissues in Côtes de porc braisées en rouge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Côtes de porc braisées en rouge supports immune function.

Supports immune function in Côtes de porc braisées en rouge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Côtes de porc braisées en rouge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Côtes de porc braisées en rouge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Côtes de porc braisées en rouge provides energy.

Provides energy in Côtes de porc braisées en rouge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Côtes de porc braisées en rouge supports muscle growth and strength.

Supports muscle growth and strength in Côtes de porc braisées en rouge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Côtes de porc braisées en rouge helps in weight management.

Helps in weight management in Côtes de porc braisées en rouge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Côtes de porc braisées en rouge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Côtes de porc braisées en rouge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Côtes de porc braisées en rouge improves skin, hair, and nails.

Improves skin, hair, and nails in Côtes de porc braisées en rouge is essential for the health and growth of hair, skin, and nails.

Protein in Côtes de porc braisées en rouge regulates blood sugar levels.

Regulates blood sugar levels in Côtes de porc braisées en rouge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Côtes de porc braisées en rouge supports eye health.

Vitamin A in Côtes de porc braisées en rouge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Côtes de porc braisées en rouge boosts immune function.

Vitamin A in Côtes de porc braisées en rouge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Côtes de porc braisées en rouge promotes healthy skin.

Vitamin A in Côtes de porc braisées en rouge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Côtes de porc braisées en rouge enhances reproductive health.

Vitamin A in Côtes de porc braisées en rouge plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Côtes de porc braisées en rouge reduces the risk of certain cancers.

Vitamin A in Côtes de porc braisées en rouge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Côtes de porc braisées en rouge promotes healthy development during pregnancy.

Vitamin A in Côtes de porc braisées en rouge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Côtes de porc braisées en rouge maintains healthy mucous membranes.

Vitamin A in Côtes de porc braisées en rouge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Côtes de porc braisées en rouge improves wound healing.

Vitamin A in Côtes de porc braisées en rouge promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Côtes de porc braisées en rouge may reduce the risk of macular degeneration.

Vitamin A in Côtes de porc braisées en rouge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Côtes de porc braisées en rouge supports brain health

{{vitamin}} in Côtes de porc braisées en rouge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Côtes de porc braisées en rouge boosts immune function

{{vitamin}} in Côtes de porc braisées en rouge boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Côtes de porc braisées en rouge promotes red blood cell production

{{vitamin}} in Côtes de porc braisées en rouge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Côtes de porc braisées en rouge reduces symptoms of PMS

{{vitamin}} in Côtes de porc braisées en rouge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Côtes de porc braisées en rouge supports heart health

{{vitamin}} in Côtes de porc braisées en rouge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Côtes de porc braisées en rouge aids in protein metabolism

{{vitamin}} in Côtes de porc braisées en rouge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Côtes de porc braisées en rouge improves mood and reduces depression

{{vitamin}} in Côtes de porc braisées en rouge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Côtes de porc braisées en rouge supports healthy pregnancy

{{vitamin}} in Côtes de porc braisées en rouge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Côtes de porc braisées en rouge helps prevent anemia

{{vitamin}} in Côtes de porc braisées en rouge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Côtes de porc braisées en rouge reduces nausea during pregnancy

{{vitamin}} in Côtes de porc braisées en rouge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Côtes de porc braisées en rouge supports red blood cell production

Vitamin B12 in Côtes de porc braisées en rouge plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Côtes de porc braisées en rouge boosts energy levels

Vitamin B12 in Côtes de porc braisées en rouge aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Côtes de porc braisées en rouge promotes brain health

Vitamin B12 in Côtes de porc braisées en rouge supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Côtes de porc braisées en rouge aids in DNA synthesis

Vitamin B12 in Côtes de porc braisées en rouge is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Côtes de porc braisées en rouge improves mood and mental health

Vitamin B12 in Côtes de porc braisées en rouge helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Côtes de porc braisées en rouge maintains healthy skin, hair, and nails

Vitamin B12 in Côtes de porc braisées en rouge contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Côtes de porc braisées en rouge prevents birth defects

Vitamin B12 in Côtes de porc braisées en rouge during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Côtes de porc braisées en rouge reduces risk of macular degeneration

Vitamin B12 in Côtes de porc braisées en rouge lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Côtes de porc braisées en rouge supports cardiovascular health

Vitamin B12 in Côtes de porc braisées en rouge helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Côtes de porc braisées en rouge supports antioxidant protection.

Antioxidant Protection in Côtes de porc braisées en rouge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Côtes de porc braisées en rouge supports thyroid function.

Thyroid Function in Côtes de porc braisées en rouge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Côtes de porc braisées en rouge supports immune system health.

Immune System Support in Côtes de porc braisées en rouge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Côtes de porc braisées en rouge supports heart health.

Heart Health in Côtes de porc braisées en rouge helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Côtes de porc braisées en rouge supports cancer prevention.

Cancer Prevention in Côtes de porc braisées en rouge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Côtes de porc braisées en rouge supports cognitive function.

Cognitive Function in Côtes de porc braisées en rouge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Côtes de porc braisées en rouge supports skin health.

Skin Health in Côtes de porc braisées en rouge helps protect the skin from UV damage and supports wound healing.

Selenium in Côtes de porc braisées en rouge supports reproductive health.

Reproductive Health in Côtes de porc braisées en rouge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Côtes de porc braisées en rouge provides anti-inflammatory effects.

Anti-Inflammatory Effects in Côtes de porc braisées en rouge helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Côtes de porc braisées en rouge supports fluid balance.

Maintains Fluid Balance in Côtes de porc braisées en rouge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Côtes de porc braisées en rouge supports nerve function.

Supports Nerve Function in Côtes de porc braisées en rouge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Côtes de porc braisées en rouge helps regulate blood pressure.

Regulates Blood Pressure in Côtes de porc braisées en rouge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Côtes de porc braisées en rouge supports muscle function.

Aids Muscle Function in Côtes de porc braisées en rouge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Côtes de porc braisées en rouge aids nutrient absorption.

Improves Nutrient Absorption in Côtes de porc braisées en rouge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Côtes de porc braisées en rouge helps balance pH levels.

Balances pH Levels in Côtes de porc braisées en rouge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Côtes de porc braisées en rouge supports bone health.

Supports Bone Health in Côtes de porc braisées en rouge helps retain calcium and prevent the loss of bone density over time.

Zinc in Côtes de porc braisées en rouge boosts immune system

Boosts Immune System in Côtes de porc braisées en rouge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Côtes de porc braisées en rouge promotes wound healing

Promotes Wound Healing in Côtes de porc braisées en rouge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Côtes de porc braisées en rouge supports growth and development

Supports Growth and Development in Côtes de porc braisées en rouge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Côtes de porc braisées en rouge improves skin health

Improves Skin Health in Côtes de porc braisées en rouge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Côtes de porc braisées en rouge enhances brain function

Enhances Brain Function in Côtes de porc braisées en rouge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Côtes de porc braisées en rouge regulates hormonal balance

Regulates Hormonal Balance in Côtes de porc braisées en rouge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Côtes de porc braisées en rouge supports healthy vision

Supports Healthy Vision in Côtes de porc braisées en rouge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Côtes de porc braisées en rouge improves digestive health

Improves Digestive Health in Côtes de porc braisées en rouge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Côtes de porc braisées en rouge maintains healthy reproductive function

Maintains Healthy Reproductive Function in Côtes de porc braisées en rouge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Côtes de porc braisées en rouge reduces inflammation

Reduces Inflammation in Côtes de porc braisées en rouge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 423 calories?

The amount of exercise required to burn off 216.92 gramme Côtes de porc braisées en rouge

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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