Grilled courgettes
Common Food
12.48
% from protein29.4
% from carbs29.4
% from fatNutrition Facts
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Grilled courgettes Nutrients FAQs
Nutrients
- Vitamin A:Grilled courgettes has 2533.356 IU of Vitamin A.
- Vitamin B-6:Grilled courgettes has 0.1814 mg of Vitamin B-6.
- Vitamin C:Grilled courgettes has 29.2572 mg of Vitamin C.
- Grilled courgettes has 41.0065mg of Calcium.
- Grilled courgettes has 301.5322mg of Sodium, Na.
- Grilled courgettes has 598.8128mg of Potassium, K.
- Grilled courgettes has 0.8426mg of Iron.
What is the calorie content of Grilled courgettes?
A typical serving 232.1 grams (232.1 grams) of Grilled courgettes contains approximately 74 calories.
You can check the exact calorie content by logging Grilled courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled courgettes have?
The amount of fat in Grilled courgettes depends on the ingredients and preparation method. On average, one serving 232.1 grams (232.1 grams) of Grilled courgettes contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled courgettes have?
The protein content in Grilled courgettes depends on the ingredients exists in it. On average, 232.1 grams (232.1 grams) of Grilled courgettes contains approximately 2.59 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled courgettes, Download Nutribit app for healthier you!
How much sugar does a Grilled courgettes have?
On average, 232.1 grams (232.1 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled courgettes.
How Much carbohydrates (carbs) is in Grilled courgettes?
The amount of carbohydrates (carbs) in Grilled courgettes depends on its serving size and preparation. On average, 232.1 grams (232.1 grams) contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled courgettes.
How Much Fiber is in Grilled courgettes?
Grilled courgettes contains approximately 2.27 grams of fiber in 232.1 grams (232.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled courgettes for healthier you!
What vitamins and minerals are in a Grilled courgettes?
Vitamins in Grilled courgettes:
Grilled courgettes contains following minerals:
General
Does Grilled courgettes contain caffeine?
Grilled courgettes does not contain any caffeine.
Does Grilled courgettes contain alcohol?
Grilled courgettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled courgettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled courgettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled courgettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled courgettes for free?
Yes! Since Grilled courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled courgettes with water tracking feature?
Nutribit automatically calculates the water content of Grilled courgettes and adds it to your daily hydration log. Simply log Grilled courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled courgettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled courgettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled courgettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled courgettes
Vitamin A in Grilled courgettes supports eye health.
Vitamin A in Grilled courgettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grilled courgettes boosts immune function.
Vitamin A in Grilled courgettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grilled courgettes promotes healthy skin.
Vitamin A in Grilled courgettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grilled courgettes enhances reproductive health.
Vitamin A in Grilled courgettes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grilled courgettes supports bone health.
Vitamin A in Grilled courgettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grilled courgettes reduces the risk of certain cancers.
Vitamin A in Grilled courgettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grilled courgettes promotes healthy development during pregnancy.
Vitamin A in Grilled courgettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grilled courgettes maintains healthy mucous membranes.
Vitamin A in Grilled courgettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grilled courgettes improves wound healing.
Vitamin A in Grilled courgettes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grilled courgettes may reduce the risk of macular degeneration.
Vitamin A in Grilled courgettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Grilled courgettes supports DNA synthesis.
Vitamin B9 in Grilled courgettes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Grilled courgettes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Grilled courgettes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Grilled courgettes helps prevent anemia.
Folate in Grilled courgettes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Grilled courgettes supports heart health.
Vitamin B9 in Grilled courgettes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Grilled courgettes improves brain function.
Folate in Grilled courgettes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Grilled courgettes boosts immune function.
Adequate Boosts Immune Function in Grilled courgettes supports immune function by helping in the production of white blood cells.
Folate in Grilled courgettes promotes healthy skin and hair.
Vitamin B9 in Grilled courgettes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Grilled courgettes regulates mood and mental health.
Folate in Grilled courgettes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Grilled courgettes supports digestive health.
Folate in Grilled courgettes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 74 calories?
The amount of exercise required to burn off 232.1 grams Grilled courgettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.