Whole courgettes
Common Food
24.57
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Whole courgettes Nutrients FAQs
Nutrients
- Vitamin A:Whole courgettes has 2234 IU of Vitamin A.
- Vitamin B-6:Whole courgettes has 0.16 mg of Vitamin B-6.
- Vitamin C:Whole courgettes has 25.8 mg of Vitamin C.
- Whole courgettes has 36mg of Calcium.
- Whole courgettes has 6mg of Sodium, Na.
- Whole courgettes has 528mg of Potassium, K.
- Whole courgettes has 0.74mg of Iron.
What is the calorie content of Whole courgettes?
A typical serving 200 grams (200 grams) of Whole courgettes contains approximately 30 calories.
You can check the exact calorie content by logging Whole courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole courgettes have?
The amount of fat in Whole courgettes depends on the ingredients and preparation method. On average, one serving 200 grams (200 grams) of Whole courgettes contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole courgettes have?
The protein content in Whole courgettes depends on the ingredients exists in it. On average, 200 grams (200 grams) of Whole courgettes contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Whole courgettes, Download Nutribit app for healthier you!
How much sugar does a Whole courgettes have?
On average, 200 grams (200 grams) contains about 3.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole courgettes.
How Much carbohydrates (carbs) is in Whole courgettes?
The amount of carbohydrates (carbs) in Whole courgettes depends on its serving size and preparation. On average, 200 grams (200 grams) contains about 5.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole courgettes.
How Much Fiber is in Whole courgettes?
Whole courgettes contains approximately 2 grams of fiber in 200 grams (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole courgettes for healthier you!
What vitamins and minerals are in a Whole courgettes?
Vitamins in Whole courgettes:
Whole courgettes contains following minerals:
General
Does Whole courgettes contain caffeine?
Whole courgettes does not contain any caffeine.
Does Whole courgettes contain alcohol?
Whole courgettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole courgettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole courgettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole courgettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole courgettes for free?
Yes! Since Whole courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole courgettes with water tracking feature?
Nutribit automatically calculates the water content of Whole courgettes and adds it to your daily hydration log. Simply log Whole courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole courgettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole courgettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole courgettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole courgettes
Vitamin A in Whole courgettes supports eye health.
Vitamin A in Whole courgettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Whole courgettes boosts immune function.
Vitamin A in Whole courgettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Whole courgettes promotes healthy skin.
Vitamin A in Whole courgettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Whole courgettes enhances reproductive health.
Vitamin A in Whole courgettes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Whole courgettes supports bone health.
Vitamin A in Whole courgettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Whole courgettes reduces the risk of certain cancers.
Vitamin A in Whole courgettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Whole courgettes promotes healthy development during pregnancy.
Vitamin A in Whole courgettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Whole courgettes maintains healthy mucous membranes.
Vitamin A in Whole courgettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Whole courgettes improves wound healing.
Vitamin A in Whole courgettes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Whole courgettes may reduce the risk of macular degeneration.
Vitamin A in Whole courgettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 200 grams Whole courgettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.