Squash courgettes
Common Food
24.57
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
More items Like Squash courgettes
Courgettes
Common Food
British Courgettes
Tesco
Cooked courgettes
Common Food
Fried courgettes
Common Food
Uncooked courgettes
Common Food
Whole courgettes
Common Food
Grilled courgettes
Common Food
Sauteed courgettes
Common Food
Courgettes cuites
Common Food
Courgettes frites
Common Food
Courgettes grillées
Common Food
Mild & Tender Courgettes
Marks & Spencer
Soupe aux courgettes
Common Food
Soupe de courgettes
Common Food
Pizza aux courgettes
Common Food
Ragoût de courgettes
Common Food
Tarte aux courgettes
Common Food
Totes de courgettes
Common Food
Tots de courgettes
Common Food
Casserole de courgettes
Common Food
Galettes de courgettes
Common Food
Gâteau aux courgettes
Common Food
Pain de courgettes
Common Food
Squash courgettes Nutrients FAQs
Nutrients
- Vitamin A:Squash courgettes has 2234 IU of Vitamin A.
- Vitamin B-6:Squash courgettes has 0.16 mg of Vitamin B-6.
- Vitamin C:Squash courgettes has 25.8 mg of Vitamin C.
- Squash courgettes has 36mg of Calcium.
- Squash courgettes has 6mg of Sodium, Na.
- Squash courgettes has 528mg of Potassium, K.
- Squash courgettes has 0.74mg of Iron.
What is the calorie content of Squash courgettes?
A typical serving 200 grams (200 grams) of Squash courgettes contains approximately 30 calories.
You can check the exact calorie content by logging Squash courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squash courgettes have?
The amount of fat in Squash courgettes depends on the ingredients and preparation method. On average, one serving 200 grams (200 grams) of Squash courgettes contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squash courgettes have?
The protein content in Squash courgettes depends on the ingredients exists in it. On average, 200 grams (200 grams) of Squash courgettes contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Squash courgettes, Download Nutribit app for healthier you!
How much sugar does a Squash courgettes have?
On average, 200 grams (200 grams) contains about 3.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash courgettes.
How Much carbohydrates (carbs) is in Squash courgettes?
The amount of carbohydrates (carbs) in Squash courgettes depends on its serving size and preparation. On average, 200 grams (200 grams) contains about 5.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squash courgettes.
How Much Fiber is in Squash courgettes?
Squash courgettes contains approximately 2 grams of fiber in 200 grams (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squash courgettes for healthier you!
What vitamins and minerals are in a Squash courgettes?
Vitamins in Squash courgettes:
Squash courgettes contains following minerals:
General
Does Squash courgettes contain caffeine?
Squash courgettes does not contain any caffeine.
Does Squash courgettes contain alcohol?
Squash courgettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squash courgettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash courgettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squash courgettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squash courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squash courgettes for free?
Yes! Since Squash courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squash courgettes with water tracking feature?
Nutribit automatically calculates the water content of Squash courgettes and adds it to your daily hydration log. Simply log Squash courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squash courgettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squash courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squash courgettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squash courgettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squash courgettes
Vitamin A in Squash courgettes supports eye health.
Vitamin A in Squash courgettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Squash courgettes boosts immune function.
Vitamin A in Squash courgettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Squash courgettes promotes healthy skin.
Vitamin A in Squash courgettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Squash courgettes enhances reproductive health.
Vitamin A in Squash courgettes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Squash courgettes supports bone health.
Vitamin A in Squash courgettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Squash courgettes reduces the risk of certain cancers.
Vitamin A in Squash courgettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Squash courgettes promotes healthy development during pregnancy.
Vitamin A in Squash courgettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Squash courgettes maintains healthy mucous membranes.
Vitamin A in Squash courgettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Squash courgettes improves wound healing.
Vitamin A in Squash courgettes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Squash courgettes may reduce the risk of macular degeneration.
Vitamin A in Squash courgettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 200 grams Squash courgettes
Set Your Weight
933 steps
Average 2.3 ft stride
8 mins walk
5 km/hr or 3 mph
3 mins run
9 km/hr or 6 mph
7 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.