Cooked courgettes

Common Food

Total Energy

30

kcal

58.22

% from carbs

24.8

% from protein

16.98

% from fats

In 200 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

6mg

0.3%

Potassium, K

528mg

11.2%

Total Carbohydrates

5.4g

2%

Fiber

2g

7.1%

Sugars

3.4g

6.8%

Protein

2.3g

4.6%

Water

190.4g

Ash

1.2g

Energy

128kJ

Calcium, Ca

36mg

Iron, Fe

0.7mg

Magnesium, Mg

38mg

Phosphorus, P

74mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

2234IU

Vitamin A, RAE

112UG

Carotene, beta

1340UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2300UG

Vitamin C, total ascorbic acid

25.8mg

Thiamin

0.1mg

Niacin

1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

56UG

Choline, total

18.8mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

56UG

Folate, DFE

56UG

Betaine

0.6mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked courgettes

A typical serving 200 grams of Cooked courgettes (200 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked courgettes depends on the ingredients and preparation method. On average, one serving 200 grams (200 grams) of Cooked courgettes contains approximately 0.72 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked courgettes depends on the ingredients exists in it. On average, 200 grams of Cooked courgettes (about 200 grams) contains approximately 2.28 grams of protein.

On average, 200 grams (about 200 grams) contains about 3.42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 grams (about 200 grams) contains about 5.38 grams of carbohydrates.

Cooked courgettes contains approximately 2 grams of fiber in 200 grams (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 200 grams Cooked courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.