Sauteed courgettes
Common Food
12.56
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Sauteed courgettes Nutrients FAQs
Nutrients
- Vitamin A:Sauteed courgettes has 1276.9327 IU of Vitamin A.
- Vitamin B-12:Sauteed courgettes has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Sauteed courgettes has 0.1559 mg of Vitamin B-6.
- Vitamin C:Sauteed courgettes has 17.6698 mg of Vitamin C.
- Sauteed courgettes has 45.8021mg of Calcium.
- Sauteed courgettes has 140.4473mg of Sodium, Na.
- Sauteed courgettes has 445.5892mg of Potassium, K.
- Sauteed courgettes has 0.7089mg of Iron.
What is the calorie content of Sauteed courgettes?
A typical serving 206.34 grams (206.34 grams) of Sauteed courgettes contains approximately 60 calories.
You can check the exact calorie content by logging Sauteed courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauteed courgettes have?
The amount of fat in Sauteed courgettes depends on the ingredients and preparation method. On average, one serving 206.34 grams (206.34 grams) of Sauteed courgettes contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauteed courgettes have?
The protein content in Sauteed courgettes depends on the ingredients exists in it. On average, 206.34 grams (206.34 grams) of Sauteed courgettes contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Sauteed courgettes, Download Nutribit app for healthier you!
How much sugar does a Sauteed courgettes have?
On average, 206.34 grams (206.34 grams) contains about 4.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauteed courgettes.
How Much carbohydrates (carbs) is in Sauteed courgettes?
The amount of carbohydrates (carbs) in Sauteed courgettes depends on its serving size and preparation. On average, 206.34 grams (206.34 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauteed courgettes.
How Much Fiber is in Sauteed courgettes?
Sauteed courgettes contains approximately 2.44 grams of fiber in 206.34 grams (206.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauteed courgettes for healthier you!
What vitamins and minerals are in a Sauteed courgettes?
Vitamins in Sauteed courgettes:
Sauteed courgettes contains following minerals:
General
Does Sauteed courgettes contain caffeine?
Sauteed courgettes does not contain any caffeine.
Does Sauteed courgettes contain alcohol?
Sauteed courgettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauteed courgettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauteed courgettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauteed courgettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauteed courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauteed courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauteed courgettes for free?
Yes! Since Sauteed courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauteed courgettes with water tracking feature?
Nutribit automatically calculates the water content of Sauteed courgettes and adds it to your daily hydration log. Simply log Sauteed courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauteed courgettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauteed courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauteed courgettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauteed courgettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauteed courgettes
Vitamin A in Sauteed courgettes supports eye health.
Vitamin A in Sauteed courgettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sauteed courgettes boosts immune function.
Vitamin A in Sauteed courgettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sauteed courgettes promotes healthy skin.
Vitamin A in Sauteed courgettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sauteed courgettes enhances reproductive health.
Vitamin A in Sauteed courgettes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sauteed courgettes supports bone health.
Vitamin A in Sauteed courgettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sauteed courgettes reduces the risk of certain cancers.
Vitamin A in Sauteed courgettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sauteed courgettes promotes healthy development during pregnancy.
Vitamin A in Sauteed courgettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sauteed courgettes maintains healthy mucous membranes.
Vitamin A in Sauteed courgettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sauteed courgettes improves wound healing.
Vitamin A in Sauteed courgettes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sauteed courgettes may reduce the risk of macular degeneration.
Vitamin A in Sauteed courgettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 206.34 grams Sauteed courgettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.