Ziti aux légumes
Common Food
Total Energy
539.4
kcal
% from carbs
% from protein
% from fats
In 552.4 g
% daily value
Total Fat
18.1g
27.9%
Saturated
6.8g
34.2%
Trans Fats
0.2g
Polyunsaturated
2.5g
Monounsaturated
6.6g
Cholesterol
65mg
21.7%
Sodium, Na
1342mg
58.3%
Potassium, K
985.2mg
21%
Total Carbohydrates
71.2g
25.9%
Fiber
9.9g
35.2%
Sugars
13.8g
27.7%
Starch
34.5g
Protein
24.4g
48.8%
Water
431.8g
Ash
6.8g
Sucrose
1.7g
Glucose
3.6g
Fructose
3.6g
Lactose
0.4g
Maltose
0.5g
Energy
2255.3kJ
Galactose
0.2g
Calcium, Ca
409.9mg
Iron, Fe
4mg
Magnesium, Mg
93.2mg
Phosphorus, P
429.2mg
Zinc, Zn
3.1mg
Copper, Cu
0.4mg
Fluoride, F
25.4UG
Manganese, Mn
1.1mg
Selenium, Se
54.9UG
Vitamin A, IU
7335.4IU
Retinol
129.4UG
Vitamin A, RAE
475.1UG
Carotene, beta
3562.4UG
Carotene, alpha
1158.2UG
Vitamin E (alpha-tocopherol)
5.3mg
Vitamin D (D2 + D3), International Units
13.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.1UG
Lycopene
16786.6UG
Lutein + zeaxanthin
1201.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.9mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
27.3mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
8.6mg
Pantothenic acid
1.1mg
Vitamin B-6
0.6mg
Folate, total
189.6UG
Vitamin B-12
0.6UG
Choline, total
88.5mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (Dihydrophylloquinone)
0.7UG
Vitamin K (phylloquinone)
70.3UG
Folic acid
87.3UG
Folate, food
102.2UG
Folate, DFE
250.4UG
Betaine
90.5mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
2g
Lysine
1.5g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.1g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
1.8g
Glutamic acid
5.9g
Glycine
0.6g
Proline
2.3g
Serine
1.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.9g
SFA 16:0
3.7g
SFA 18:0
1.2g
MUFA 18:1
6.2g
PUFA 18:2
2.2g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
14.3mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.