Pakora aux légumes

Common Food

Total Energy

25.4

kcal

49.04

% from carbs

6.13

% from protein

44.83

% from fats

In 13.1 g

% daily value

Total Fat

1.3g

1.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.8g

Monounsaturated

0.3g

Sodium, Na

37.5mg

1.6%

Potassium, K

52.2mg

1.1%

Total Carbohydrates

3.2g

1.2%

Fiber

0.3g

1.1%

Sugars

0.2g

0.4%

Starch

1.4g

Protein

0.4g

0.9%

Water

8g

Ash

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

106.2kJ

Calcium, Ca

3mg

Iron, Fe

0.3mg

Magnesium, Mg

3.5mg

Phosphorus, P

8.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

12.7IU

Vitamin A, RAE

0.7UG

Carotene, beta

6.6UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

6.9UG

Vitamin C, total ascorbic acid

1.4mg

Niacin

0.2mg

Folate, total

5.5UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

2.7UG

Folic acid

2.4UG

Folate, food

3.1UG

Folate, DFE

7.2UG

Betaine

1.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

Phytosterols

3.5mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pakora aux légumes

A typical serving 13.11 gramme of Pakora aux légumes (13.11 grams) contains approximately 25.3616 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pakora aux légumes depends on the ingredients and preparation method. On average, one serving 13.11 gramme (13.11 grams) of Pakora aux légumes contains approximately 1.2506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pakora aux légumes depends on the ingredients exists in it. On average, 13.11 gramme of Pakora aux légumes (about 13.11 grams) contains approximately 0.4327 grams of protein.

On average, 13.11 gramme (about 13.11 grams) contains about 0.1917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.11 gramme (about 13.11 grams) contains about 3.2291 grams of carbohydrates.

Pakora aux légumes contains approximately 0.3208 grams of fiber in 13.11 gramme (about 13.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 13.11 gramme Pakora aux légumes

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.