Yakisoba aux légumes
Common Food
13.06
% from protein62.46
% from carbs62.46
% from fatNutrition Facts
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Yakisoba aux légumes Nutrients FAQs
Nutrients
- Vitamin A:Yakisoba aux légumes has 1812.3709 IU of Vitamin A.
- Vitamin B-12:Yakisoba aux légumes has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Yakisoba aux légumes has 0.2002 mg of Vitamin B-6.
- Vitamin C:Yakisoba aux légumes has 37.1095 mg of Vitamin C.
- Yakisoba aux légumes has 51.9925mg of Calcium.
- Yakisoba aux légumes has 818.9079mg of Sodium, Na.
- Yakisoba aux légumes has 302.0296mg of Potassium, K.
- Yakisoba aux légumes has 1.5485mg of Iron.
What is the calorie content of Yakisoba aux légumes?
A typical serving 201.57 gramme (201.57 grams) of Yakisoba aux légumes contains approximately 220 calories.
You can check the exact calorie content by logging Yakisoba aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisoba aux légumes have?
The amount of fat in Yakisoba aux légumes depends on the ingredients and preparation method. On average, one serving 201.57 gramme (201.57 grams) of Yakisoba aux légumes contains approximately 6.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisoba aux légumes have?
The protein content in Yakisoba aux légumes depends on the ingredients exists in it. On average, 201.57 gramme (201.57 grams) of Yakisoba aux légumes contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisoba aux légumes, Download Nutribit app for healthier you!
How much sugar does a Yakisoba aux légumes have?
On average, 201.57 gramme (201.57 grams) contains about 4.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba aux légumes.
How Much carbohydrates (carbs) is in Yakisoba aux légumes?
The amount of carbohydrates (carbs) in Yakisoba aux légumes depends on its serving size and preparation. On average, 201.57 gramme (201.57 grams) contains about 34.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisoba aux légumes.
How Much Fiber is in Yakisoba aux légumes?
Yakisoba aux légumes contains approximately 3.8 grams of fiber in 201.57 gramme (201.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba aux légumes for healthier you!
What vitamins and minerals are in a Yakisoba aux légumes?
Vitamins in Yakisoba aux légumes:
Yakisoba aux légumes contains following minerals:
General
Does Yakisoba aux légumes contain caffeine?
Yakisoba aux légumes does not contain any caffeine.
Does Yakisoba aux légumes contain alcohol?
Yakisoba aux légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisoba aux légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba aux légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisoba aux légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisoba aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisoba aux légumes for free?
Yes! Since Yakisoba aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisoba aux légumes with water tracking feature?
Nutribit automatically calculates the water content of Yakisoba aux légumes and adds it to your daily hydration log. Simply log Yakisoba aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisoba aux légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisoba aux légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisoba aux légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisoba aux légumes
Vitamin A in Yakisoba aux légumes supports eye health.
Vitamin A in Yakisoba aux légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yakisoba aux légumes boosts immune function.
Vitamin A in Yakisoba aux légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yakisoba aux légumes promotes healthy skin.
Vitamin A in Yakisoba aux légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yakisoba aux légumes enhances reproductive health.
Vitamin A in Yakisoba aux légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yakisoba aux légumes supports bone health.
Vitamin A in Yakisoba aux légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yakisoba aux légumes reduces the risk of certain cancers.
Vitamin A in Yakisoba aux légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yakisoba aux légumes promotes healthy development during pregnancy.
Vitamin A in Yakisoba aux légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yakisoba aux légumes maintains healthy mucous membranes.
Vitamin A in Yakisoba aux légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yakisoba aux légumes improves wound healing.
Vitamin A in Yakisoba aux légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yakisoba aux légumes may reduce the risk of macular degeneration.
Vitamin A in Yakisoba aux légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Yakisoba aux légumes supports DNA synthesis.
Vitamin B9 in Yakisoba aux légumes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Yakisoba aux légumes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Yakisoba aux légumes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Yakisoba aux légumes helps prevent anemia.
Folate in Yakisoba aux légumes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Yakisoba aux légumes supports heart health.
Vitamin B9 in Yakisoba aux légumes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Yakisoba aux légumes improves brain function.
Folate in Yakisoba aux légumes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Yakisoba aux légumes boosts immune function.
Adequate Boosts Immune Function in Yakisoba aux légumes supports immune function by helping in the production of white blood cells.
Folate in Yakisoba aux légumes promotes healthy skin and hair.
Vitamin B9 in Yakisoba aux légumes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Yakisoba aux légumes regulates mood and mental health.
Folate in Yakisoba aux légumes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Yakisoba aux légumes supports digestive health.
Folate in Yakisoba aux légumes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Yakisoba aux légumes supports antioxidant protection.
Antioxidant Protection in Yakisoba aux légumes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yakisoba aux légumes supports thyroid function.
Thyroid Function in Yakisoba aux légumes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yakisoba aux légumes supports immune system health.
Immune System Support in Yakisoba aux légumes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yakisoba aux légumes supports heart health.
Heart Health in Yakisoba aux légumes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yakisoba aux légumes supports cancer prevention.
Cancer Prevention in Yakisoba aux légumes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yakisoba aux légumes supports cognitive function.
Cognitive Function in Yakisoba aux légumes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yakisoba aux légumes supports skin health.
Skin Health in Yakisoba aux légumes helps protect the skin from UV damage and supports wound healing.
Selenium in Yakisoba aux légumes supports reproductive health.
Reproductive Health in Yakisoba aux légumes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yakisoba aux légumes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yakisoba aux légumes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Yakisoba aux légumes supports fluid balance.
Maintains Fluid Balance in Yakisoba aux légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisoba aux légumes supports nerve function.
Supports Nerve Function in Yakisoba aux légumes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisoba aux légumes helps regulate blood pressure.
Regulates Blood Pressure in Yakisoba aux légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisoba aux légumes supports muscle function.
Aids Muscle Function in Yakisoba aux légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisoba aux légumes aids nutrient absorption.
Improves Nutrient Absorption in Yakisoba aux légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisoba aux légumes helps balance pH levels.
Balances pH Levels in Yakisoba aux légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisoba aux légumes supports bone health.
Supports Bone Health in Yakisoba aux légumes helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 201.57 gramme Yakisoba aux légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.