Yakisoba aux légumes
Common Food
Total Energy
219.7
kcal
% from carbs
% from protein
% from fats
In 201.6 g
% daily value
Total Fat
6.1g
9.4%
Saturated
0.6g
3.2%
Polyunsaturated
2g
Monounsaturated
3.1g
Sodium, Na
818.9mg
35.6%
Potassium, K
302mg
6.4%
Total Carbohydrates
35g
12.7%
Fiber
3.8g
13.6%
Sugars
4.8g
9.7%
Starch
21.5g
Protein
7.3g
14.6%
Water
150.2g
Ash
3g
Sucrose
0.4g
Glucose
1.3g
Fructose
1g
Maltose
0.3g
Energy
918.6kJ
Calcium, Ca
52mg
Iron, Fe
1.5mg
Magnesium, Mg
39.1mg
Phosphorus, P
108.7mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
11.2UG
Manganese, Mn
0.6mg
Selenium, Se
22.8UG
Vitamin A, IU
1812.4IU
Vitamin A, RAE
90.5UG
Carotene, beta
929.4UG
Carotene, alpha
315.9UG
Vitamin E (alpha-tocopherol)
1.2mg
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
317.4UG
Tocopherol, gamma
1.5mg
Vitamin C, total ascorbic acid
37.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
105.3UG
Choline, total
29.7mg
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
97.4UG
Folic acid
54.4UG
Folate, food
50.9UG
Folate, DFE
143.2UG
Betaine
59.7mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
2.2g
Glycine
0.2g
Proline
0.7g
Serine
0.3g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
3g
PUFA 18:2
1.6g
PUFA 18:3
0.4g
MUFA 20:1
0.1g
Phytosterols
17.9mg
Stigmasterol
0.1mg
Campesterol
9.2mg
Beta-sitosterol
15.8mg
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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