Paella aux légumes
Common Food
9.39
% from protein72.29
% from carbs72.29
% from fatNutrition Facts
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Paella aux légumes Nutrients FAQs
Nutrients
- Vitamin A:Paella aux légumes has 1297.9393 IU of Vitamin A.
- Vitamin B-6:Paella aux légumes has 0.342 mg of Vitamin B-6.
- Vitamin C:Paella aux légumes has 56.2065 mg of Vitamin C.
- Paella aux légumes has 35.3617mg of Calcium.
- Paella aux légumes has 5.9925mg of Sodium, Na.
- Paella aux légumes has 321.6863mg of Potassium, K.
- Paella aux légumes has 1.074mg of Iron.
What is the calorie content of Paella aux légumes?
A typical serving 245.43 gramme (245.43 grams) of Paella aux légumes contains approximately 234 calories.
You can check the exact calorie content by logging Paella aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paella aux légumes have?
The amount of fat in Paella aux légumes depends on the ingredients and preparation method. On average, one serving 245.43 gramme (245.43 grams) of Paella aux légumes contains approximately 4.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paella aux légumes have?
The protein content in Paella aux légumes depends on the ingredients exists in it. On average, 245.43 gramme (245.43 grams) of Paella aux légumes contains approximately 5.51 grams of protein.
Know your exact protein requirement and how much protein you get from Paella aux légumes, Download Nutribit app for healthier you!
How much sugar does a Paella aux légumes have?
On average, 245.43 gramme (245.43 grams) contains about 5.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paella aux légumes.
How Much carbohydrates (carbs) is in Paella aux légumes?
The amount of carbohydrates (carbs) in Paella aux légumes depends on its serving size and preparation. On average, 245.43 gramme (245.43 grams) contains about 42.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paella aux légumes.
How Much Fiber is in Paella aux légumes?
Paella aux légumes contains approximately 3.27 grams of fiber in 245.43 gramme (245.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paella aux légumes for healthier you!
What vitamins and minerals are in a Paella aux légumes?
Vitamins in Paella aux légumes:
Paella aux légumes contains following minerals:
General
Does Paella aux légumes contain caffeine?
Paella aux légumes does not contain any caffeine.
Does Paella aux légumes contain alcohol?
Paella aux légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paella aux légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paella aux légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paella aux légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paella aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paella aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paella aux légumes for free?
Yes! Since Paella aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paella aux légumes with water tracking feature?
Nutribit automatically calculates the water content of Paella aux légumes and adds it to your daily hydration log. Simply log Paella aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paella aux légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paella aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paella aux légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paella aux légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paella aux légumes
Total Carbohydrates in Paella aux légumes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paella aux légumes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paella aux légumes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paella aux légumes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paella aux légumes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paella aux légumes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paella aux légumes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paella aux légumes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paella aux légumes aids weight management by helping you feel full longer.
Fiber-rich carbs from Paella aux légumes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paella aux légumes enhances brain function and helps improve memory and focus.
Glucose from Paella aux légumes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paella aux légumes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paella aux légumes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paella aux légumes promotes gut health by feeding beneficial gut bacteria.
Fiber in Paella aux légumes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paella aux légumes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paella aux légumes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paella aux légumes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paella aux légumes, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Paella aux légumes supports eye health.
Vitamin A in Paella aux légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paella aux légumes boosts immune function.
Vitamin A in Paella aux légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paella aux légumes promotes healthy skin.
Vitamin A in Paella aux légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paella aux légumes enhances reproductive health.
Vitamin A in Paella aux légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paella aux légumes supports bone health.
Vitamin A in Paella aux légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Paella aux légumes reduces the risk of certain cancers.
Vitamin A in Paella aux légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paella aux légumes promotes healthy development during pregnancy.
Vitamin A in Paella aux légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paella aux légumes maintains healthy mucous membranes.
Vitamin A in Paella aux légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paella aux légumes improves wound healing.
Vitamin A in Paella aux légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paella aux légumes may reduce the risk of macular degeneration.
Vitamin A in Paella aux légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Paella aux légumes supports brain health
{{vitamin}} in Paella aux légumes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Paella aux légumes boosts immune function
{{vitamin}} in Paella aux légumes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Paella aux légumes promotes red blood cell production
{{vitamin}} in Paella aux légumes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Paella aux légumes reduces symptoms of PMS
{{vitamin}} in Paella aux légumes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Paella aux légumes supports heart health
{{vitamin}} in Paella aux légumes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Paella aux légumes aids in protein metabolism
{{vitamin}} in Paella aux légumes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Paella aux légumes improves mood and reduces depression
{{vitamin}} in Paella aux légumes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Paella aux légumes supports healthy pregnancy
{{vitamin}} in Paella aux légumes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Paella aux légumes helps prevent anemia
{{vitamin}} in Paella aux légumes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Paella aux légumes reduces nausea during pregnancy
{{vitamin}} in Paella aux légumes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Paella aux légumes supports antioxidant protection.
Antioxidant Protection in Paella aux légumes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paella aux légumes supports thyroid function.
Thyroid Function in Paella aux légumes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paella aux légumes supports immune system health.
Immune System Support in Paella aux légumes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paella aux légumes supports heart health.
Heart Health in Paella aux légumes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paella aux légumes supports cancer prevention.
Cancer Prevention in Paella aux légumes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paella aux légumes supports cognitive function.
Cognitive Function in Paella aux légumes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paella aux légumes supports skin health.
Skin Health in Paella aux légumes helps protect the skin from UV damage and supports wound healing.
Selenium in Paella aux légumes supports reproductive health.
Reproductive Health in Paella aux légumes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paella aux légumes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paella aux légumes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 245.43 gramme Paella aux légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.