Paella aux légumes

Common Food

Total Energy

233.6

kcal

72.23

% from carbs

9.37

% from protein

18.4

% from fats

In 245.4 g

% daily value

Total Fat

4.8g

7.3%

Saturated

0.7g

3.5%

Polyunsaturated

0.7g

Monounsaturated

3.2g

Sodium, Na

6mg

0.3%

Potassium, K

321.7mg

6.8%

Total Carbohydrates

42.4g

15.4%

Fiber

3.3g

11.7%

Sugars

5.4g

10.7%

Protein

5.5g

11%

Water

191.5g

Ash

1.2g

Sucrose

1.6g

Glucose

1.5g

Fructose

1.4g

Energy

977kJ

Calcium, Ca

35.4mg

Iron, Fe

1.1mg

Magnesium, Mg

35mg

Phosphorus, P

105.9mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.8mg

Selenium, Se

9.2UG

Vitamin A, IU

1297.9IU

Vitamin A, RAE

64.9UG

Carotene, beta

699.5UG

Carotene, alpha

54.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

103.9UG

Lycopene

973.8UG

Lutein + zeaxanthin

850.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

56.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

35.2UG

Choline, total

17.3mg

Vitamin K (phylloquinone)

15.3UG

Folate, food

35.2UG

Folate, DFE

35.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

21.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paella aux légumes

A typical serving 245.43 gramme of Paella aux légumes (245.43 grams) contains approximately 233.5957 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paella aux légumes depends on the ingredients and preparation method. On average, one serving 245.43 gramme (245.43 grams) of Paella aux légumes contains approximately 4.7757 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paella aux légumes depends on the ingredients exists in it. On average, 245.43 gramme of Paella aux légumes (about 245.43 grams) contains approximately 5.5074 grams of protein.

On average, 245.43 gramme (about 245.43 grams) contains about 5.3648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245.43 gramme (about 245.43 grams) contains about 42.4342 grams of carbohydrates.

Paella aux légumes contains approximately 3.2706 grams of fiber in 245.43 gramme (about 245.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 245.43 gramme Paella aux légumes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.