Pain aux légumes

Common Food

Total Energy

1253.4

kcal

70.37

% from carbs

12.22

% from protein

17.42

% from fats

In 726.2 g

% daily value

Total Fat

24.2g

37.2%

Saturated

9.2g

45.8%

Trans Fats

0.5g

Polyunsaturated

3.6g

Monounsaturated

8.6g

Cholesterol

30.5mg

10.2%

Sodium, Na

5383.7mg

234.1%

Potassium, K

1087.9mg

23.1%

Total Carbohydrates

220g

80%

Fiber

13.1g

46.6%

Sugars

13.3g

26.6%

Starch

0.1g

Protein

38.2g

76.3%

Water

426.4g

Ash

17.4g

Sucrose

8.1g

Glucose

0.3g

Fructose

0.3g

Energy

5246.1kJ

Calcium, Ca

146.2mg

Iron, Fe

4.5mg

Magnesium, Mg

126.6mg

Phosphorus, P

405.1mg

Zinc, Zn

3.7mg

Copper, Cu

0.7mg

Fluoride, F

117.7UG

Manganese, Mn

2.8mg

Selenium, Se

110.4UG

Vitamin A, IU

14572.7IU

Retinol

95.3UG

Vitamin A, RAE

808.3UG

Carotene, beta

7249.3UG

Carotene, alpha

2605.9UG

Vitamin E (alpha-tocopherol)

3.7mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

3225.8UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

30.5mg

Thiamin

0.9mg

Riboflavin

0.5mg

Niacin

6.4mg

Pantothenic acid

2.7mg

Vitamin B-6

0.5mg

Folate, total

283.2UG

Choline, total

59.9mg

Vitamin K (phylloquinone)

37.5UG

Folate, food

283.2UG

Folate, DFE

283.2UG

Betaine

1.1mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.6g

Lysine

1g

Methionine

0.6g

Cystine

0.8g

Phenylalanine

1.8g

Tyrosine

1g

Valine

1.6g

Arginine

1.4g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

1.8g

Glutamic acid

12.2g

Glycine

1.3g

Proline

4.1g

Serine

1.8g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

4.7g

SFA 18:0

1.6g

MUFA 18:1

8.2g

PUFA 18:2

3.1g

PUFA 18:3

0.4g

MUFA 16:1

0.4g

Phytosterols

19.2mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain aux légumes

A typical serving 726.19 gramme of Pain aux légumes (726.19 grams) contains approximately 1253.4233 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain aux légumes depends on the ingredients and preparation method. On average, one serving 726.19 gramme (726.19 grams) of Pain aux légumes contains approximately 24.1918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain aux légumes depends on the ingredients exists in it. On average, 726.19 gramme of Pain aux légumes (about 726.19 grams) contains approximately 38.1551 grams of protein.

On average, 726.19 gramme (about 726.19 grams) contains about 13.2975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 726.19 gramme (about 726.19 grams) contains about 220.0319 grams of carbohydrates.

Pain aux légumes contains approximately 13.0535 grams of fiber in 726.19 gramme (about 726.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1253 calories?

The amount of exercise required to burn off 726.19 gramme Pain aux légumes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.