Curry de porc
Common Food
36.48
% from protein11.31
% from carbs11.31
% from fatNutrition Facts
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Curry de porc Nutrients FAQs
Nutrients
- Vitamin A:Curry de porc has 1132.1743 IU of Vitamin A.
- Vitamin B-12:Curry de porc has 1.0819 UG of Vitamin B-12.
- Vitamin B-6:Curry de porc has 1.4928 mg of Vitamin B-6.
- Vitamin C:Curry de porc has 10.3615 mg of Vitamin C.
- Vitamin D:Curry de porc has 37.3071 IU of Vitamin D.
- Curry de porc has 68.8033mg of Calcium.
- Curry de porc has 103.6349mg of Sodium, Na.
- Curry de porc has 973.8882mg of Potassium, K.
- Curry de porc has 3.6096mg of Iron.
What is the calorie content of Curry de porc?
A typical serving 502.6 gramme (502.6 grams) of Curry de porc contains approximately 572 calories.
You can check the exact calorie content by logging Curry de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry de porc have?
The amount of fat in Curry de porc depends on the ingredients and preparation method. On average, one serving 502.6 gramme (502.6 grams) of Curry de porc contains approximately 33.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry de porc have?
The protein content in Curry de porc depends on the ingredients exists in it. On average, 502.6 gramme (502.6 grams) of Curry de porc contains approximately 51.98 grams of protein.
Know your exact protein requirement and how much protein you get from Curry de porc, Download Nutribit app for healthier you!
How much sugar does a Curry de porc have?
On average, 502.6 gramme (502.6 grams) contains about 4.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de porc.
How Much carbohydrates (carbs) is in Curry de porc?
The amount of carbohydrates (carbs) in Curry de porc depends on its serving size and preparation. On average, 502.6 gramme (502.6 grams) contains about 16.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry de porc.
How Much Fiber is in Curry de porc?
Curry de porc contains approximately 3.2 grams of fiber in 502.6 gramme (502.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de porc for healthier you!
What vitamins and minerals are in a Curry de porc?
Vitamins in Curry de porc:
Curry de porc contains following minerals:
General
Does Curry de porc contain caffeine?
Curry de porc does not contain any caffeine.
Does Curry de porc contain alcohol?
Curry de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry de porc for free?
Yes! Since Curry de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry de porc with water tracking feature?
Nutribit automatically calculates the water content of Curry de porc and adds it to your daily hydration log. Simply log Curry de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry de porc
Protein, Vitamin A and Vitamin B-12 in Curry de porc supports bone health.
Protein in Curry de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry de porc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Curry de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Curry de porc supports building and repairing tissues.
Builds and repairs tissues in Curry de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry de porc supports immune function.
Supports immune function in Curry de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry de porc provides energy.
Provides energy in Curry de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry de porc supports muscle growth and strength.
Supports muscle growth and strength in Curry de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry de porc helps in weight management.
Helps in weight management in Curry de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Curry de porc is essential for the health and growth of hair, skin, and nails.
Protein in Curry de porc regulates blood sugar levels.
Regulates blood sugar levels in Curry de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Curry de porc supports eye health.
Vitamin A in Curry de porc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry de porc boosts immune function.
Vitamin A in Curry de porc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Curry de porc promotes healthy skin.
Vitamin A in Curry de porc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Curry de porc enhances reproductive health.
Vitamin A in Curry de porc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry de porc reduces the risk of certain cancers.
Vitamin A in Curry de porc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry de porc promotes healthy development during pregnancy.
Vitamin A in Curry de porc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry de porc maintains healthy mucous membranes.
Vitamin A in Curry de porc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry de porc improves wound healing.
Vitamin A in Curry de porc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry de porc may reduce the risk of macular degeneration.
Vitamin A in Curry de porc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Curry de porc supports brain health
{{vitamin}} in Curry de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry de porc boosts immune function
{{vitamin}} in Curry de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry de porc promotes red blood cell production
{{vitamin}} in Curry de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry de porc reduces symptoms of PMS
{{vitamin}} in Curry de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry de porc supports heart health
{{vitamin}} in Curry de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry de porc aids in protein metabolism
{{vitamin}} in Curry de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry de porc improves mood and reduces depression
{{vitamin}} in Curry de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry de porc supports healthy pregnancy
{{vitamin}} in Curry de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry de porc helps prevent anemia
{{vitamin}} in Curry de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry de porc reduces nausea during pregnancy
{{vitamin}} in Curry de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Curry de porc supports red blood cell production
Vitamin B12 in Curry de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry de porc boosts energy levels
Vitamin B12 in Curry de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry de porc promotes brain health
Vitamin B12 in Curry de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry de porc aids in DNA synthesis
Vitamin B12 in Curry de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry de porc improves mood and mental health
Vitamin B12 in Curry de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry de porc maintains healthy skin, hair, and nails
Vitamin B12 in Curry de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry de porc prevents birth defects
Vitamin B12 in Curry de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry de porc reduces risk of macular degeneration
Vitamin B12 in Curry de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry de porc supports cardiovascular health
Vitamin B12 in Curry de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Curry de porc supports antioxidant protection.
Antioxidant Protection in Curry de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry de porc supports thyroid function.
Thyroid Function in Curry de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry de porc supports immune system health.
Immune System Support in Curry de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry de porc supports heart health.
Heart Health in Curry de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry de porc supports cancer prevention.
Cancer Prevention in Curry de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry de porc supports cognitive function.
Cognitive Function in Curry de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry de porc supports skin health.
Skin Health in Curry de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Curry de porc supports reproductive health.
Reproductive Health in Curry de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry de porc supports bone health.
Supports Bone Health in Curry de porc helps in the formation of bone structure and improves bone density and strength.
Magnesium in Curry de porc promotes heart health.
Promotes Heart Health in Curry de porc helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry de porc aids muscle function.
Aids Muscle Function in Curry de porc helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Curry de porc enhances nerve function.
Enhances Nerve Function in Curry de porc supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry de porc improves sleep quality.
Improves Sleep Quality in Curry de porc regulates sleep patterns by supporting melatonin production.
Magnesium in Curry de porc supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry de porc helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry de porc reduces migraine frequency.
Reduces Migraine Frequency in Curry de porc may help reduce the frequency and severity of migraines.
Magnesium in Curry de porc promotes digestive health.
Promotes Digestive Health in Curry de porc supports bowel function and helps prevent constipation.
Magnesium in Curry de porc helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry de porc calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry de porc boosts protein synthesis.
Boosts Protein Synthesis in Curry de porc plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Curry de porc supports heart health.
Supports Heart Health in Curry de porc helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Curry de porc supports muscle function.
Muscle Function in Curry de porc plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curry de porc supports bone health.
Bone Health in Curry de porc helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curry de porc supports fluid balance.
Fluid Balance in Curry de porc helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curry de porc supports nerve function.
Nerve Function in Curry de porc is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curry de porc reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curry de porc may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curry de porc helps regulate blood sugar.
Regulates Blood Sugar in Curry de porc helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Curry de porc reduces water retention.
Reduces Water Retention in Curry de porc helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curry de porc helps reduce hypertension.
Adequate Reduces Hypertension in Curry de porc intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Curry de porc boosts immune system
Boosts Immune System in Curry de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry de porc promotes wound healing
Promotes Wound Healing in Curry de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry de porc supports growth and development
Supports Growth and Development in Curry de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry de porc improves skin health
Improves Skin Health in Curry de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry de porc enhances brain function
Enhances Brain Function in Curry de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry de porc regulates hormonal balance
Regulates Hormonal Balance in Curry de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry de porc supports healthy vision
Supports Healthy Vision in Curry de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry de porc improves digestive health
Improves Digestive Health in Curry de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry de porc reduces inflammation
Reduces Inflammation in Curry de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 572 calories?
The amount of exercise required to burn off 502.6 gramme Curry de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.