Curry rouge

Common Food

26.89

% from protein

18.21

% from carbs

18.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 14.9 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 7.6 UG

Carotene, alpha 2.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Curry rouge Nutrients FAQs

Nutrients

What is the calorie content of Curry rouge?

A typical serving 236 gramme (236 grams) of Curry rouge contains approximately 307 calories.

You can check the exact calorie content by logging Curry rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry rouge have?

The amount of fat in Curry rouge depends on the ingredients and preparation method. On average, one serving 236 gramme (236 grams) of Curry rouge contains approximately 19.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry rouge have?

The protein content in Curry rouge depends on the ingredients exists in it. On average, 236 gramme (236 grams) of Curry rouge contains approximately 21.44 grams of protein.

Know your exact protein requirement and how much protein you get from Curry rouge, Download Nutribit app for healthier you!

How much sugar does a Curry rouge have?

On average, 236 gramme (236 grams) contains about 4.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry rouge.

How Much carbohydrates (carbs) is in Curry rouge?

The amount of carbohydrates (carbs) in Curry rouge depends on its serving size and preparation. On average, 236 gramme (236 grams) contains about 14.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry rouge.

How Much Fiber is in Curry rouge?

Curry rouge contains approximately 3.1 grams of fiber in 236 gramme (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry rouge for healthier you!

What vitamins and minerals are in a Curry rouge?

Vitamins in Curry rouge:

  • Vitamin A:Curry rouge has 3516.1659 IU of Vitamin A.
  • Vitamin B-12:Curry rouge has 0.1302 UG of Vitamin B-12.
  • Vitamin B-6:Curry rouge has 0.6981 mg of Vitamin B-6.
  • Vitamin C:Curry rouge has 7.1604 mg of Vitamin C.
  • Vitamin D:Curry rouge has 0.5757 IU of Vitamin D.

Curry rouge contains following minerals:

  • Curry rouge has 63.9272mg of Calcium.
  • Curry rouge has 492.8762mg of Sodium, Na.
  • Curry rouge has 592.3755mg of Potassium, K.
  • Curry rouge has 3.7255mg of Iron.

General

Does Curry rouge contain caffeine?

Curry rouge does not contain any caffeine.

Does Curry rouge contain alcohol?

Curry rouge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry rouge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry rouge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry rouge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry rouge for free?

Yes! Since Curry rouge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry rouge with water tracking feature?

Nutribit automatically calculates the water content of Curry rouge and adds it to your daily hydration log. Simply log Curry rouge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry rouge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry rouge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry rouge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry rouge

Protein and Vitamin A in Curry rouge supports bone health.

  • Protein in Curry rouge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curry rouge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Curry rouge boosts immune function.

  • Vitamin A in Curry rouge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Curry rouge enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Curry rouge promotes healthy skin.

  • Vitamin A in Curry rouge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Curry rouge contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Curry rouge supports bone health.

  • Magnesium in Curry rouge helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry rouge helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry rouge aids muscle function.

  • Magnesium in Curry rouge helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry rouge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry rouge supports building and repairing tissues.

Builds and repairs tissues in Curry rouge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry rouge supports immune function.

Supports immune function in Curry rouge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry rouge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry rouge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry rouge provides energy.

Provides energy in Curry rouge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry rouge supports muscle growth and strength.

Supports muscle growth and strength in Curry rouge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry rouge helps in weight management.

Helps in weight management in Curry rouge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry rouge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry rouge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry rouge improves skin, hair, and nails.

Improves skin, hair, and nails in Curry rouge is essential for the health and growth of hair, skin, and nails.

Protein in Curry rouge regulates blood sugar levels.

Regulates blood sugar levels in Curry rouge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Curry rouge supports eye health.

Vitamin A in Curry rouge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry rouge enhances reproductive health.

Vitamin A in Curry rouge plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry rouge reduces the risk of certain cancers.

Vitamin A in Curry rouge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry rouge promotes healthy development during pregnancy.

Vitamin A in Curry rouge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry rouge maintains healthy mucous membranes.

Vitamin A in Curry rouge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry rouge improves wound healing.

Vitamin A in Curry rouge promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry rouge may reduce the risk of macular degeneration.

Vitamin A in Curry rouge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry rouge supports brain health

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Vitamin B-6 in Curry rouge boosts immune function

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Vitamin B-6 in Curry rouge promotes red blood cell production

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Vitamin B-6 in Curry rouge reduces symptoms of PMS

{{vitamin}} in Curry rouge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry rouge supports heart health

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Vitamin B-6 in Curry rouge aids in protein metabolism

{{vitamin}} in Curry rouge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry rouge improves mood and reduces depression

{{vitamin}} in Curry rouge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry rouge supports healthy pregnancy

{{vitamin}} in Curry rouge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry rouge helps prevent anemia

{{vitamin}} in Curry rouge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry rouge reduces nausea during pregnancy

{{vitamin}} in Curry rouge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Curry rouge supports antioxidant protection.

Antioxidant Protection in Curry rouge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry rouge supports thyroid function.

Thyroid Function in Curry rouge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry rouge supports immune system health.

Immune System Support in Curry rouge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry rouge supports heart health.

Heart Health in Curry rouge helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry rouge supports cancer prevention.

Cancer Prevention in Curry rouge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry rouge supports cognitive function.

Cognitive Function in Curry rouge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry rouge supports skin health.

Skin Health in Curry rouge helps protect the skin from UV damage and supports wound healing.

Selenium in Curry rouge supports reproductive health.

Reproductive Health in Curry rouge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry rouge provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry rouge helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry rouge promotes heart health.

Promotes Heart Health in Curry rouge helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry rouge enhances nerve function.

Enhances Nerve Function in Curry rouge supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry rouge improves sleep quality.

Improves Sleep Quality in Curry rouge regulates sleep patterns by supporting melatonin production.

Magnesium in Curry rouge supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry rouge helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry rouge reduces migraine frequency.

Reduces Migraine Frequency in Curry rouge may help reduce the frequency and severity of migraines.

Magnesium in Curry rouge promotes digestive health.

Promotes Digestive Health in Curry rouge supports bowel function and helps prevent constipation.

Magnesium in Curry rouge helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry rouge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry rouge boosts protein synthesis.

Boosts Protein Synthesis in Curry rouge plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry rouge supports fluid balance.

Maintains Fluid Balance in Curry rouge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry rouge supports nerve function.

Supports Nerve Function in Curry rouge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry rouge helps regulate blood pressure.

Regulates Blood Pressure in Curry rouge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry rouge aids nutrient absorption.

Improves Nutrient Absorption in Curry rouge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry rouge helps balance pH levels.

Balances pH Levels in Curry rouge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Curry rouge supports red blood cell formation.

Copper in Curry rouge plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry rouge promotes healthy bones and connective tissues.

Copper in Curry rouge is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry rouge supports nervous system health.

Copper in Curry rouge is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry rouge acts as an antioxidant.

Copper in Curry rouge is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry rouge enhances iron absorption.

Copper in Curry rouge helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry rouge maintains cardiovascular health.

Copper in Curry rouge helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry rouge supports energy production.

Copper in Curry rouge plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry rouge regulates blood pressure.

Copper in Curry rouge has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 307 calories?

The amount of exercise required to burn off 236 gramme Curry rouge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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