Chou rouge
Common Food
17.47
% from protein80.11
% from carbs80.11
% from fatNutrition Facts
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Chou rouge Nutrients FAQs
Nutrients
- Vitamin A:Chou rouge has 49.5 IU of Vitamin A.
- Vitamin B-6:Chou rouge has 0.3375 mg of Vitamin B-6.
- Vitamin C:Chou rouge has 51.6 mg of Vitamin C.
- Chou rouge has 63mg of Calcium.
- Chou rouge has 42mg of Sodium, Na.
- Chou rouge has 393mg of Potassium, K.
- Chou rouge has 0.99mg of Iron.
What is the calorie content of Chou rouge?
A typical serving 1 tasse, râpé (150 grams) of Chou rouge contains approximately 44 calories.
You can check the exact calorie content by logging Chou rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou rouge have?
The amount of fat in Chou rouge depends on the ingredients and preparation method. On average, one serving 1 tasse, râpé (150 grams) of Chou rouge contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou rouge have?
The protein content in Chou rouge depends on the ingredients exists in it. On average, 1 tasse, râpé (150 grams) of Chou rouge contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Chou rouge, Download Nutribit app for healthier you!
How much sugar does a Chou rouge have?
On average, 1 tasse, râpé (150 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou rouge.
How Much carbohydrates (carbs) is in Chou rouge?
The amount of carbohydrates (carbs) in Chou rouge depends on its serving size and preparation. On average, 1 tasse, râpé (150 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou rouge.
How Much Fiber is in Chou rouge?
Chou rouge contains approximately 3.9 grams of fiber in 1 tasse, râpé (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou rouge for healthier you!
What vitamins and minerals are in a Chou rouge?
Vitamins in Chou rouge:
Chou rouge contains following minerals:
General
Does Chou rouge contain caffeine?
Chou rouge does not contain any caffeine.
Does Chou rouge contain alcohol?
Chou rouge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou rouge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou rouge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou rouge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou rouge for free?
Yes! Since Chou rouge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou rouge with water tracking feature?
Nutribit automatically calculates the water content of Chou rouge and adds it to your daily hydration log. Simply log Chou rouge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou rouge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou rouge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou rouge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou rouge
Vitamin B-6 in Chou rouge supports brain health
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Vitamin B-6 in Chou rouge boosts immune function
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Vitamin B-6 in Chou rouge promotes red blood cell production
{{vitamin}} in Chou rouge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chou rouge reduces symptoms of PMS
{{vitamin}} in Chou rouge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chou rouge supports heart health
{{vitamin}} in Chou rouge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chou rouge aids in protein metabolism
{{vitamin}} in Chou rouge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chou rouge improves mood and reduces depression
{{vitamin}} in Chou rouge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chou rouge supports healthy pregnancy
{{vitamin}} in Chou rouge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chou rouge helps prevent anemia
{{vitamin}} in Chou rouge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chou rouge reduces nausea during pregnancy
{{vitamin}} in Chou rouge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 44 calories?
The amount of exercise required to burn off 1 tasse, râpé Chou rouge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.