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Chou rouge

Common Food

44

kcal Energy

80.1%

% from carbs

17.5%

% from protein

2.4%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
44

% Daily Value

Total Fat 0.14 g
0.2%
Saturated 0.02 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.06 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 42 mg
1.8%
Potassium, K 393 mg
8.4%
Total Carbohydrates 10.41 g
3.8%
Fiber 3.9 g
13.9%
Sugars 4.98 g
10%
Starch 0 g
Alcohol 0 g
Protein 2.27 g
4.5%
Water 136.26 g
Caffeine 0 mg
Iron 0.99 mg
5.5%
Vitamin A, IU 49.5 IU
Retinol 0 UG
Vitamin A, RAE 3 UG
Carotene, beta 30 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 30 UG
Vitamin C, total ascorbic acid 51.6 mg
Thiamin 0.11 mg
Riboflavin 0.09 mg
Niacin 0.57 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.34 mg
Folate, total 36 UG
Folic acid 0 UG
Folate, food 36 UG
Folate, DFE 36 UG
Vitamin B-12 0 UG
Choline, total 32.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 71.4 UG
Calcium, Ca 63 mg
Iron, Fe 0.99 mg
Magnesium, Mg 25.5 mg
Phosphorus, P 49.5 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.33 mg
Selenium, Se 3.45 UG
Ash 0.93 g
Sucrose 1.07 g
Glucose 2.13 g
Fructose 1.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 183 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.03 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.15 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.05 g
Leucine 0.07 g
Lysine 0.08 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.06 g
Tyrosine 0.03 g
Valine 0.08 g
Arginine 0.13 g
Histidine 0.04 g
Alanine 0.08 g
Aspartic acid 0.22 g
Glutamic acid 0.52 g
Glycine 0.05 g
Proline 0.08 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Chou rouge

Nutrients

What is the calorie content of Chou rouge?

A typical serving 1 tasse, râpé of Chou rouge (150 grams) contains approximately 43.5 calories. You can check the exact calorie content by logging Chou rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chou rouge have?

The amount of fat in Chou rouge depends on the ingredients and preparation method. On average, one serving 1 tasse, râpé (150 grams) of Chou rouge contains approximately 0.135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chou rouge have?

The protein content in Chou rouge depends on the ingredients exists in it. On average, 1 tasse, râpé of Chou rouge (about 150 grams) contains approximately 2.265 grams of protein.

Is Chou rouge a good source of protein?

The protein content in Chou rouge depends on the ingredients exists in it. On average, 1 tasse, râpé of Chou rouge (about 150 grams) contains approximately 2.265 grams of protein.

How much sugar does a Chou rouge have?

On average, 1 tasse, râpé (about 150 grams) contains about 4.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chou rouge contain added sugar?

On average, 1 tasse, râpé (about 150 grams) contains about 4.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chou rouge?

On average, 1 tasse, râpé (about 150 grams) contains about 10.41 grams of carbohydrates.

How Much Fiber is in Chou rouge?

Chou rouge contains approximately 3.9 grams of fiber in 1 tasse, râpé (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chou rouge?

Chou rouge contains approximately 3.9 grams of fiber in 1 tasse, râpé (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chou rouge suitable for vegans?

Chou rouge contains approximately 3.9 grams of fiber in 1 tasse, râpé (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chou rouge contain caffeine?

Chou rouge contains approximately 3.9 grams of fiber in 1 tasse, râpé (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chou rouge contain alcohol?

Chou rouge contains approximately 3.9 grams of fiber in 1 tasse, râpé (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chou rouge healthier?

Chou rouge contains approximately 3.9 grams of fiber in 1 tasse, râpé (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chou rouge in Nutribit?

Chou rouge contains approximately 3.9 grams of fiber in 1 tasse, râpé (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chou rouge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou rouge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chou rouge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chou rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chou rouge for free?

Yes! Since Chou rouge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chou rouge with water tracking feature?

Nutribit automatically calculates the water content of Chou rouge and adds it to your daily hydration log. Simply log Chou rouge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chou rouge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chou rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chou rouge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chou rouge data can be accessed offline in the Nutribit app anytime anywhere!