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Airelle rouge

Common Food

84

kcal Energy

90.7%

% from carbs

4.7%

% from protein

4.7%

% from fats

In 148 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g
Calories
84

% Daily Value

Total Fat 0.49 g
0.8%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.22 g
Monounsaturated 0.07 g
Cholesterol 0 mg
Sodium, Na 1.48 mg
0.1%
Potassium, K 113.96 mg
2.4%
Total Carbohydrates 21.45 g
7.8%
Fiber 3.55 g
12.7%
Sugars 14.74 g
29.5%
Starch 0.04 g
Alcohol 0 g
Protein 1.1 g
2.2%
Water 124.63 g
Caffeine 0 mg
Iron 0.41 mg
2.3%
Vitamin A, IU 79.92 IU
Retinol 0 UG
Vitamin A, RAE 4.44 UG
Carotene, beta 47.36 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.84 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 118.4 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.53 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 14.36 mg
Thiamin 0.05 mg
Riboflavin 0.06 mg
Niacin 0.62 mg
Pantothenic acid 0.18 mg
Vitamin B-6 0.08 mg
Folate, total 8.88 UG
Folic acid 0 UG
Folate, food 8.88 UG
Folate, DFE 8.88 UG
Vitamin B-12 0 UG
Choline, total 8.88 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 28.56 UG
Calcium, Ca 8.88 mg
Iron, Fe 0.41 mg
Magnesium, Mg 8.88 mg
Phosphorus, P 17.76 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.5 mg
Selenium, Se 0.15 UG
Ash 0.36 g
Sucrose 0.16 g
Glucose 7.22 g
Fructose 7.36 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 355.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.01 g
MUFA 18:1 0.07 g
PUFA 18:2 0.13 g
PUFA 18:3 0.09 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0.03 g
Isoleucine 0.03 g
Leucine 0.07 g
Lysine 0.02 g
Methionine 0.02 g
Cystine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.01 g
Valine 0.05 g
Arginine 0.05 g
Histidine 0.02 g
Alanine 0.05 g
Aspartic acid 0.08 g
Glutamic acid 0.13 g
Glycine 0.05 g
Proline 0.04 g
Serine 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Airelle rouge

Nutrients

What is the calorie content of Airelle rouge?

A typical serving 1 tasse of Airelle rouge (148 grams) contains approximately 84.36 calories. You can check the exact calorie content by logging Airelle rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Airelle rouge have?

The amount of fat in Airelle rouge depends on the ingredients and preparation method. On average, one serving 1 tasse (148 grams) of Airelle rouge contains approximately 0.4884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Airelle rouge have?

The protein content in Airelle rouge depends on the ingredients exists in it. On average, 1 tasse of Airelle rouge (about 148 grams) contains approximately 1.0952 grams of protein.

Is Airelle rouge a good source of protein?

The protein content in Airelle rouge depends on the ingredients exists in it. On average, 1 tasse of Airelle rouge (about 148 grams) contains approximately 1.0952 grams of protein.

How much sugar does a Airelle rouge have?

On average, 1 tasse (about 148 grams) contains about 14.7408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Airelle rouge contain added sugar?

On average, 1 tasse (about 148 grams) contains about 14.7408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Airelle rouge?

On average, 1 tasse (about 148 grams) contains about 21.4452 grams of carbohydrates.

How Much Fiber is in Airelle rouge?

Airelle rouge contains approximately 3.552 grams of fiber in 1 tasse (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Airelle rouge?

Airelle rouge contains approximately 3.552 grams of fiber in 1 tasse (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Airelle rouge suitable for vegans?

Airelle rouge contains approximately 3.552 grams of fiber in 1 tasse (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Airelle rouge contain caffeine?

Airelle rouge contains approximately 3.552 grams of fiber in 1 tasse (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Airelle rouge contain alcohol?

Airelle rouge contains approximately 3.552 grams of fiber in 1 tasse (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Airelle rouge healthier?

Airelle rouge contains approximately 3.552 grams of fiber in 1 tasse (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Airelle rouge in Nutribit?

Airelle rouge contains approximately 3.552 grams of fiber in 1 tasse (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Airelle rouge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Airelle rouge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Airelle rouge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Airelle rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Airelle rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Airelle rouge for free?

Yes! Since Airelle rouge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Airelle rouge with water tracking feature?

Nutribit automatically calculates the water content of Airelle rouge and adds it to your daily hydration log. Simply log Airelle rouge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Airelle rouge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Airelle rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Airelle rouge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Airelle rouge data can be accessed offline in the Nutribit app anytime anywhere!