Airelle rouge
Common Food
Total Energy
84.4
kcal
% from carbs
% from protein
% from fats
In 148 g
% daily value
Total Fat
0.5g
0.8%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Sodium, Na
1.5mg
0.1%
Potassium, K
114mg
2.4%
Total Carbohydrates
21.4g
7.8%
Fiber
3.6g
12.7%
Sugars
14.7g
29.5%
Protein
1.1g
2.2%
Water
124.6g
Ash
0.4g
Sucrose
0.2g
Glucose
7.2g
Fructose
7.4g
Energy
355.2kJ
Calcium, Ca
8.9mg
Iron, Fe
0.4mg
Magnesium, Mg
8.9mg
Phosphorus, P
17.8mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
0.1UG
Vitamin A, IU
79.9IU
Vitamin A, RAE
4.4UG
Carotene, beta
47.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Lutein + zeaxanthin
118.4UG
Tocopherol, gamma
0.5mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
14.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
8.9UG
Choline, total
8.9mg
Vitamin K (phylloquinone)
28.6UG
Folate, food
8.9UG
Folate, DFE
8.9UG
Betaine
0.3mg
Leucine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.