Blé rouge
Common Food
Total Energy
631.7
kcal
% from carbs
% from protein
% from fats
In 192 g
% daily value
Total Fat
3.7g
5.7%
Saturated
0.6g
3%
Polyunsaturated
1.5g
Monounsaturated
0.6g
Sodium, Na
3.8mg
0.2%
Potassium, K
652.8mg
13.9%
Total Carbohydrates
130.6g
47.5%
Fiber
23.4g
83.7%
Sugars
0.8g
1.6%
Protein
29.6g
59.1%
Water
24.5g
Ash
3.6g
Energy
2643.8kJ
Calcium, Ca
48mg
Iron, Fe
6.9mg
Magnesium, Mg
238.1mg
Phosphorus, P
637.4mg
Zinc, Zn
5.3mg
Copper, Cu
0.8mg
Manganese, Mn
7.8mg
Selenium, Se
135.7UG
Vitamin A, IU
17.3IU
Carotene, beta
9.6UG
Vitamin E (alpha-tocopherol)
1.9mg
Lutein + zeaxanthin
422.4UG
Thiamin
1mg
Riboflavin
0.2mg
Niacin
11mg
Pantothenic acid
1.8mg
Vitamin B-6
0.6mg
Folate, total
82.6UG
Choline, total
59.9mg
Vitamin K (phylloquinone)
3.6UG
Folate, food
82.6UG
Folate, DFE
82.6UG
Tryptophan
0.4g
Threonine
0.8g
Isoleucine
1g
Leucine
2g
Lysine
0.8g
Methionine
0.4g
Cystine
0.8g
Phenylalanine
1.4g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.3g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.6g
Glutamic acid
9.5g
Glycine
1.2g
Proline
3.2g
Serine
1.3g
SFA 16:0
0.5g
MUFA 18:1
0.5g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.