Blé rouge
Common Food
17.55
% from protein77.52
% from carbs77.52
% from fatNutrition Facts
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Blé rouge Nutrients FAQs
Nutrients
- Vitamin A:Blé rouge has 17.28 IU of Vitamin A.
- Vitamin B-6:Blé rouge has 0.6451 mg of Vitamin B-6.
- Blé rouge has 48mg of Calcium.
- Blé rouge has 3.84mg of Sodium, Na.
- Blé rouge has 652.8mg of Potassium, K.
- Blé rouge has 6.912mg of Iron.
What is the calorie content of Blé rouge?
A typical serving 1 tasse (192 grams) of Blé rouge contains approximately 632 calories.
You can check the exact calorie content by logging Blé rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blé rouge have?
The amount of fat in Blé rouge depends on the ingredients and preparation method. On average, one serving 1 tasse (192 grams) of Blé rouge contains approximately 3.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blé rouge have?
The protein content in Blé rouge depends on the ingredients exists in it. On average, 1 tasse (192 grams) of Blé rouge contains approximately 29.57 grams of protein.
Know your exact protein requirement and how much protein you get from Blé rouge, Download Nutribit app for healthier you!
How much sugar does a Blé rouge have?
On average, 1 tasse (192 grams) contains about 0.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blé rouge.
How Much carbohydrates (carbs) is in Blé rouge?
The amount of carbohydrates (carbs) in Blé rouge depends on its serving size and preparation. On average, 1 tasse (192 grams) contains about 130.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blé rouge.
How Much Fiber is in Blé rouge?
Blé rouge contains approximately 23.42 grams of fiber in 1 tasse (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blé rouge for healthier you!
What vitamins and minerals are in a Blé rouge?
Vitamins in Blé rouge:
Blé rouge contains following minerals:
General
Does Blé rouge contain caffeine?
Blé rouge does not contain any caffeine.
Does Blé rouge contain alcohol?
Blé rouge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blé rouge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blé rouge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blé rouge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blé rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blé rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blé rouge for free?
Yes! Since Blé rouge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blé rouge with water tracking feature?
Nutribit automatically calculates the water content of Blé rouge and adds it to your daily hydration log. Simply log Blé rouge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blé rouge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blé rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blé rouge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blé rouge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blé rouge
Fiber and Folate in Blé rouge supports heart health.
Soluble fiber in Blé rouge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Blé rouge helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Blé rouge improves skin health.
Fiber in Blé rouge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Blé rouge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Blé rouge boosts immune function.
Fiber in Blé rouge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Blé rouge supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Blé rouge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blé rouge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blé rouge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blé rouge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blé rouge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blé rouge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blé rouge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blé rouge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blé rouge aids weight management by helping you feel full longer.
Fiber-rich carbs from Blé rouge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blé rouge enhances brain function and helps improve memory and focus.
Glucose from Blé rouge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blé rouge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blé rouge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blé rouge promotes gut health by feeding beneficial gut bacteria.
Fiber in Blé rouge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blé rouge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blé rouge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blé rouge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blé rouge, help regulate blood pressure and reduce hypertension risk.
Protein in Blé rouge supports building and repairing tissues.
Builds and repairs tissues in Blé rouge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blé rouge supports immune function.
Supports immune function in Blé rouge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blé rouge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blé rouge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blé rouge provides energy.
Provides energy in Blé rouge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blé rouge supports muscle growth and strength.
Supports muscle growth and strength in Blé rouge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blé rouge helps in weight management.
Helps in weight management in Blé rouge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blé rouge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blé rouge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blé rouge supports bone health.
Supports bone health in Blé rouge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blé rouge improves skin, hair, and nails.
Improves skin, hair, and nails in Blé rouge is essential for the health and growth of hair, skin, and nails.
Protein in Blé rouge regulates blood sugar levels.
Regulates blood sugar levels in Blé rouge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blé rouge supports digestion.
Fiber in Blé rouge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blé rouge aids in weight management.
Fiber-rich foods in Blé rouge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blé rouge regulates blood sugar.
Fiber in Blé rouge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blé rouge promotes gut health.
Fiber in Blé rouge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blé rouge lowers the risk of colon cancer.
A high-fiber diet from Blé rouge is linked to a reduced risk of colon cancer.
Fiber in Blé rouge helps lower blood pressure.
Adequate fiber in Blé rouge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blé rouge reduces the risk of type 2 diabetes.
Fiber in Blé rouge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Blé rouge supports brain health
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Vitamin B-6 in Blé rouge boosts immune function
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Vitamin B-6 in Blé rouge promotes red blood cell production
{{vitamin}} in Blé rouge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Blé rouge reduces symptoms of PMS
{{vitamin}} in Blé rouge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Blé rouge supports heart health
{{vitamin}} in Blé rouge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Blé rouge aids in protein metabolism
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Vitamin B-6 in Blé rouge improves mood and reduces depression
{{vitamin}} in Blé rouge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Blé rouge supports healthy pregnancy
{{vitamin}} in Blé rouge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Blé rouge helps prevent anemia
{{vitamin}} in Blé rouge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Blé rouge reduces nausea during pregnancy
{{vitamin}} in Blé rouge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Blé rouge supports DNA synthesis.
Vitamin B9 in Blé rouge is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blé rouge promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blé rouge intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blé rouge helps prevent anemia.
Folate in Blé rouge helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blé rouge improves brain function.
Folate in Blé rouge plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blé rouge promotes healthy skin and hair.
Vitamin B9 in Blé rouge aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blé rouge regulates mood and mental health.
Folate in Blé rouge helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blé rouge supports digestive health.
Folate in Blé rouge promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Blé rouge supports antioxidant protection.
Antioxidant Protection in Blé rouge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blé rouge supports thyroid function.
Thyroid Function in Blé rouge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blé rouge supports immune system health.
Immune System Support in Blé rouge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blé rouge supports heart health.
Heart Health in Blé rouge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blé rouge supports cancer prevention.
Cancer Prevention in Blé rouge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blé rouge supports cognitive function.
Cognitive Function in Blé rouge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blé rouge supports skin health.
Skin Health in Blé rouge helps protect the skin from UV damage and supports wound healing.
Selenium in Blé rouge supports reproductive health.
Reproductive Health in Blé rouge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blé rouge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blé rouge helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Blé rouge supports bone health.
Supports Bone Health in Blé rouge helps in the formation of bone structure and improves bone density and strength.
Magnesium in Blé rouge promotes heart health.
Promotes Heart Health in Blé rouge helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Blé rouge aids muscle function.
Aids Muscle Function in Blé rouge helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Blé rouge enhances nerve function.
Enhances Nerve Function in Blé rouge supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Blé rouge improves sleep quality.
Improves Sleep Quality in Blé rouge regulates sleep patterns by supporting melatonin production.
Magnesium in Blé rouge supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Blé rouge helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Blé rouge reduces migraine frequency.
Reduces Migraine Frequency in Blé rouge may help reduce the frequency and severity of migraines.
Magnesium in Blé rouge promotes digestive health.
Promotes Digestive Health in Blé rouge supports bowel function and helps prevent constipation.
Magnesium in Blé rouge helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Blé rouge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Blé rouge boosts protein synthesis.
Boosts Protein Synthesis in Blé rouge plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Blé rouge supports red blood cell formation.
Copper in Blé rouge plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Blé rouge boosts immune function.
Copper in Blé rouge enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Blé rouge promotes healthy bones and connective tissues.
Copper in Blé rouge is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Blé rouge supports nervous system health.
Copper in Blé rouge is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Blé rouge acts as an antioxidant.
Copper in Blé rouge is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Blé rouge enhances iron absorption.
Copper in Blé rouge helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Blé rouge maintains cardiovascular health.
Copper in Blé rouge helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Blé rouge promotes healthy skin.
Copper in Blé rouge contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Blé rouge supports energy production.
Copper in Blé rouge plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Blé rouge regulates blood pressure.
Copper in Blé rouge has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Blé rouge boosts immune system
Boosts Immune System in Blé rouge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blé rouge promotes wound healing
Promotes Wound Healing in Blé rouge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blé rouge supports growth and development
Supports Growth and Development in Blé rouge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blé rouge enhances brain function
Enhances Brain Function in Blé rouge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blé rouge regulates hormonal balance
Regulates Hormonal Balance in Blé rouge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blé rouge supports healthy vision
Supports Healthy Vision in Blé rouge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blé rouge improves digestive health
Improves Digestive Health in Blé rouge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blé rouge maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blé rouge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blé rouge reduces inflammation
Reduces Inflammation in Blé rouge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 632 calories?
The amount of exercise required to burn off 1 tasse Blé rouge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.