Empanada au poulet
Common Food
Total Energy
579.6
kcal
% from carbs
% from protein
% from fats
In 222 g
% daily value
Total Fat
32.3g
49.7%
Saturated
17.3g
86.6%
Trans Fats
1g
Polyunsaturated
2.9g
Monounsaturated
10g
Cholesterol
206.5mg
68.8%
Sodium, Na
1002.9mg
43.6%
Potassium, K
309.7mg
6.6%
Total Carbohydrates
50.2g
18.2%
Fiber
2.6g
9.2%
Sugars
3.8g
7.5%
Alcohol
2.2g
Protein
18.8g
37.5%
Water
115.1g
Ash
3.7g
Sucrose
2g
Glucose
0.7g
Fructose
0.6g
Energy
2424.5kJ
Calcium, Ca
53.5mg
Iron, Fe
4.1mg
Magnesium, Mg
34.3mg
Phosphorus, P
210.7mg
Zinc, Zn
1.6mg
Copper, Cu
0.2mg
Fluoride, F
46.5UG
Manganese, Mn
0.5mg
Selenium, Se
39.8UG
Vitamin A, IU
1440.7IU
Retinol
241.1UG
Vitamin A, RAE
272.9UG
Carotene, beta
343UG
Carotene, alpha
21.6UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
26.6IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
57.9UG
Lycopene
497.3UG
Lutein + zeaxanthin
251.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.6mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
15.4mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
6mg
Pantothenic acid
1.2mg
Vitamin B-6
0.3mg
Folate, total
132.2UG
Vitamin B-12
0.4UG
Choline, total
127.2mg
Vitamin K (Menaquinone-4)
4.8UG
Vitamin K (phylloquinone)
8.3UG
Folic acid
90UG
Folate, food
42.1UG
Folate, DFE
195.3UG
Betaine
47mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.1g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.8g
Arginine
1g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
3.8g
Glycine
0.7g
Proline
1.2g
Serine
0.9g
SFA 4:0
0.9g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.2g
SFA 16:0
8.2g
SFA 18:0
3.4g
MUFA 18:1
9.2g
PUFA 18:2
2.6g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
3.9mg
Beta-sitosterol
1.2mg
SFA 17:0
0.2g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.8g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.