Empanada au bœuf

Common Food

13.49

% from protein

37.2

% from carbs

37.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
743.7
% Daily value*

Total Fat 40.8 g
62.7%

Saturated 11.4 g
57.2%

Trans Fats 1.8 g

Polyunsaturated 9.5 g

Monounsaturated 15.8 g

Cholesterol 57.7 mg
19.2%

Sodium, Na 976.8 mg
42.5%

Potassium, K 421.8 mg
9%

Total Carbohydrates 69.2 g
25.2%

Fiber 4.4 g
15.9%

Sugars 4.1 g
8.2%

Starch 58 g

Protein 25.1 g
50.2%

Water 83.3 g

Vitamin A 406.3 IU

Retinol 22.2 UG

Vitamin A, RAE 40 UG

Carotene, beta 162.1 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 15.5 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 73.3 UG

Lycopene 925.7 UG

Lutein + zeaxanthin 386.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.6 mg

Tocopherol, delta 2.2 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 10.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 99.9 UG

Folic acid 75.5 UG

Folate, food 24.4 UG

Folate, DFE 153.2 UG

Vitamin B-12 1.7 UG

Choline, total 67.3 mg

Vitamin K 5.8 UG

Vitamin K (Dihydrophylloquinone) 12.7 UG

Vitamin K (phylloquinone) 13.5 UG

Calcium 44.4 mg

Iron 6 mg

Magnesium 46.6 mg

Phosphorus, P 228.7 mg

Zinc 4.1 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 55.1 UG

Ash 3.6 g

Sucrose 0 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 2.4 g

Theobromine 0 mg

Energy 3114.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 6.9 g

SFA 18:0 3.7 g

SFA 20:0 0.1 g

MUFA 18:1 14.9 g

PUFA 18:2 8.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 13.4 g

PUFA 18:2 n-6 c,c 8.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.5 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 2 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.8 g

Glutamic acid 5.6 g

Glycine 1.3 g

Proline 1.9 g

Serine 1 g

Empanada au bœuf Nutrients FAQs

Nutrients

What is the calorie content of Empanada au bœuf?

A typical serving 1 grosse empanada (222 grams) of Empanada au bœuf contains approximately 744 calories.

You can check the exact calorie content by logging Empanada au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada au bœuf have?

The amount of fat in Empanada au bœuf depends on the ingredients and preparation method. On average, one serving 1 grosse empanada (222 grams) of Empanada au bœuf contains approximately 40.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada au bœuf have?

The protein content in Empanada au bœuf depends on the ingredients exists in it. On average, 1 grosse empanada (222 grams) of Empanada au bœuf contains approximately 25.11 grams of protein.

Know your exact protein requirement and how much protein you get from Empanada au bœuf, Download Nutribit app for healthier you!

How much sugar does a Empanada au bœuf have?

On average, 1 grosse empanada (222 grams) contains about 4.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada au bœuf.

How Much carbohydrates (carbs) is in Empanada au bœuf?

The amount of carbohydrates (carbs) in Empanada au bœuf depends on its serving size and preparation. On average, 1 grosse empanada (222 grams) contains about 69.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanada au bœuf.

How Much Fiber is in Empanada au bœuf?

Empanada au bœuf contains approximately 4.44 grams of fiber in 1 grosse empanada (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada au bœuf for healthier you!

What vitamins and minerals are in a Empanada au bœuf?

Vitamins in Empanada au bœuf:

  • Vitamin A:Empanada au bœuf has 406.26 IU of Vitamin A.
  • Vitamin B-12:Empanada au bœuf has 1.6872 UG of Vitamin B-12.
  • Vitamin B-6:Empanada au bœuf has 0.3286 mg of Vitamin B-6.
  • Vitamin C:Empanada au bœuf has 1.554 mg of Vitamin C.
  • Vitamin D:Empanada au bœuf has 15.54 IU of Vitamin D.
  • Vitamin K:Empanada au bœuf has 5.772 UG of Vitamin K.

Empanada au bœuf contains following minerals:

  • Empanada au bœuf has 44.4mg of Calcium.
  • Empanada au bœuf has 976.8mg of Sodium, Na.
  • Empanada au bœuf has 421.8mg of Potassium, K.
  • Empanada au bœuf has 5.994mg of Iron.

General

Does Empanada au bœuf contain caffeine?

Empanada au bœuf does not contain any caffeine.

Does Empanada au bœuf contain alcohol?

Empanada au bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanada au bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada au bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada au bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada au bœuf for free?

Yes! Since Empanada au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada au bœuf with water tracking feature?

Nutribit automatically calculates the water content of Empanada au bœuf and adds it to your daily hydration log. Simply log Empanada au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada au bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada au bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada au bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanada au bœuf

Protein and Vitamin B-12 in Empanada au bœuf supports bone health.

  • Protein in Empanada au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Empanada au bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Empanada au bœuf supports heart health.

  • Soluble fiber in Empanada au bœuf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Empanada au bœuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Empanada au bœuf improves skin health.

  • Fiber in Empanada au bœuf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Empanada au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Empanada au bœuf boosts immune function.

  • Fiber in Empanada au bœuf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Empanada au bœuf supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Empanada au bœuf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Empanada au bœuf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Empanada au bœuf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Empanada au bœuf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Empanada au bœuf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Empanada au bœuf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Empanada au bœuf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Empanada au bœuf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Empanada au bœuf aids weight management by helping you feel full longer.

Fiber-rich carbs from Empanada au bœuf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Empanada au bœuf enhances brain function and helps improve memory and focus.

Glucose from Empanada au bœuf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Empanada au bœuf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Empanada au bœuf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Empanada au bœuf promotes gut health by feeding beneficial gut bacteria.

Fiber in Empanada au bœuf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Empanada au bœuf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Empanada au bœuf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Empanada au bœuf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Empanada au bœuf, help regulate blood pressure and reduce hypertension risk.

Protein in Empanada au bœuf supports building and repairing tissues.

Builds and repairs tissues in Empanada au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanada au bœuf supports immune function.

Supports immune function in Empanada au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanada au bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanada au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanada au bœuf provides energy.

Provides energy in Empanada au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanada au bœuf supports muscle growth and strength.

Supports muscle growth and strength in Empanada au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanada au bœuf helps in weight management.

Helps in weight management in Empanada au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanada au bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanada au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanada au bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Empanada au bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Empanada au bœuf regulates blood sugar levels.

Regulates blood sugar levels in Empanada au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Empanada au bœuf supports digestion.

Fiber in Empanada au bœuf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Empanada au bœuf aids in weight management.

Fiber-rich foods in Empanada au bœuf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Empanada au bœuf regulates blood sugar.

Fiber in Empanada au bœuf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Empanada au bœuf promotes gut health.

Fiber in Empanada au bœuf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Empanada au bœuf lowers the risk of colon cancer.

A high-fiber diet from Empanada au bœuf is linked to a reduced risk of colon cancer.

Fiber in Empanada au bœuf helps lower blood pressure.

Adequate fiber in Empanada au bœuf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Empanada au bœuf reduces the risk of type 2 diabetes.

Fiber in Empanada au bœuf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Empanada au bœuf supports brain health

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Vitamin B-6 in Empanada au bœuf boosts immune function

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Vitamin B-6 in Empanada au bœuf promotes red blood cell production

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Vitamin B-6 in Empanada au bœuf reduces symptoms of PMS

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Vitamin B-6 in Empanada au bœuf supports heart health

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Vitamin B-6 in Empanada au bœuf aids in protein metabolism

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Vitamin B-6 in Empanada au bœuf improves mood and reduces depression

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Vitamin B-6 in Empanada au bœuf supports healthy pregnancy

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Vitamin B-6 in Empanada au bœuf helps prevent anemia

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Vitamin B-6 in Empanada au bœuf reduces nausea during pregnancy

{{vitamin}} in Empanada au bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Empanada au bœuf supports DNA synthesis.

Vitamin B9 in Empanada au bœuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Empanada au bœuf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Empanada au bœuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Empanada au bœuf helps prevent anemia.

Folate in Empanada au bœuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Empanada au bœuf improves brain function.

Folate in Empanada au bœuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Empanada au bœuf promotes healthy skin and hair.

Vitamin B9 in Empanada au bœuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Empanada au bœuf regulates mood and mental health.

Folate in Empanada au bœuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Empanada au bœuf supports digestive health.

Folate in Empanada au bœuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Empanada au bœuf supports red blood cell production

Vitamin B12 in Empanada au bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Empanada au bœuf boosts energy levels

Vitamin B12 in Empanada au bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Empanada au bœuf promotes brain health

Vitamin B12 in Empanada au bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Empanada au bœuf aids in DNA synthesis

Vitamin B12 in Empanada au bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Empanada au bœuf improves mood and mental health

Vitamin B12 in Empanada au bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Empanada au bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Empanada au bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Empanada au bœuf prevents birth defects

Vitamin B12 in Empanada au bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Empanada au bœuf reduces risk of macular degeneration

Vitamin B12 in Empanada au bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Empanada au bœuf supports cardiovascular health

Vitamin B12 in Empanada au bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Empanada au bœuf supports antioxidant protection.

Antioxidant Protection in Empanada au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Empanada au bœuf supports thyroid function.

Thyroid Function in Empanada au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Empanada au bœuf supports immune system health.

Immune System Support in Empanada au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Empanada au bœuf supports heart health.

Heart Health in Empanada au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Empanada au bœuf supports cancer prevention.

Cancer Prevention in Empanada au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Empanada au bœuf supports cognitive function.

Cognitive Function in Empanada au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Empanada au bœuf supports skin health.

Skin Health in Empanada au bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Empanada au bœuf supports reproductive health.

Reproductive Health in Empanada au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Empanada au bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Empanada au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Empanada au bœuf supports fluid balance.

Maintains Fluid Balance in Empanada au bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanada au bœuf supports nerve function.

Supports Nerve Function in Empanada au bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanada au bœuf helps regulate blood pressure.

Regulates Blood Pressure in Empanada au bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanada au bœuf supports muscle function.

Aids Muscle Function in Empanada au bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanada au bœuf aids nutrient absorption.

Improves Nutrient Absorption in Empanada au bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanada au bœuf helps balance pH levels.

Balances pH Levels in Empanada au bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanada au bœuf supports bone health.

Supports Bone Health in Empanada au bœuf helps retain calcium and prevent the loss of bone density over time.

Zinc in Empanada au bœuf boosts immune system

Boosts Immune System in Empanada au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Empanada au bœuf promotes wound healing

Promotes Wound Healing in Empanada au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Empanada au bœuf supports growth and development

Supports Growth and Development in Empanada au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Empanada au bœuf enhances brain function

Enhances Brain Function in Empanada au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Empanada au bœuf regulates hormonal balance

Regulates Hormonal Balance in Empanada au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Empanada au bœuf supports healthy vision

Supports Healthy Vision in Empanada au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Empanada au bœuf improves digestive health

Improves Digestive Health in Empanada au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Empanada au bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Empanada au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Empanada au bœuf reduces inflammation

Reduces Inflammation in Empanada au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 744 calories?

The amount of exercise required to burn off 1 grosse empanada Empanada au bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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