Empanada au bœuf
Common Food
Total Energy
743.7
kcal
% from carbs
% from protein
% from fats
In 222 g
% daily value
Total Fat
40.8g
62.7%
Saturated
11.4g
57.2%
Trans Fats
1.8g
Polyunsaturated
9.5g
Monounsaturated
15.8g
Cholesterol
57.7mg
19.2%
Sodium, Na
976.8mg
42.5%
Potassium, K
421.8mg
9%
Total Carbohydrates
69.2g
25.2%
Fiber
4.4g
15.9%
Sugars
4.1g
8.2%
Starch
58g
Protein
25.1g
50.2%
Water
83.3g
Ash
3.6g
Glucose
0.9g
Fructose
0.8g
Maltose
2.4g
Energy
3114.7kJ
Calcium, Ca
44.4mg
Iron, Fe
6mg
Magnesium, Mg
46.6mg
Phosphorus, P
228.7mg
Zinc, Zn
4.1mg
Copper, Cu
0.2mg
Manganese, Mn
0.6mg
Selenium, Se
55.1UG
Vitamin A, IU
406.3IU
Retinol
22.2UG
Vitamin A, RAE
40UG
Carotene, beta
162.1UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
15.5IU
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
73.3UG
Lycopene
925.7UG
Lutein + zeaxanthin
386.3UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
5.6mg
Tocopherol, delta
2.2mg
Tocotrienol, alpha
0.2mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
1.6mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
10.4mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
99.9UG
Vitamin B-12
1.7UG
Choline, total
67.3mg
Vitamin K (Menaquinone-4)
5.8UG
Vitamin K (Dihydrophylloquinone)
12.7UG
Vitamin K (phylloquinone)
13.5UG
Folic acid
75.5UG
Folate, food
24.4UG
Folate, DFE
153.2UG
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
2g
Lysine
1.4g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.3g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
1.8g
Glutamic acid
5.6g
Glycine
1.3g
Proline
1.9g
Serine
1g
SFA 14:0
0.4g
SFA 16:0
6.9g
SFA 18:0
3.7g
SFA 20:0
0.1g
MUFA 18:1
14.9g
PUFA 18:2
8.5g
PUFA 18:3
0.7g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.2g
SFA 17:0
0.1g
TFA 18:1 t
1.5g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
13.4g
PUFA 18:2 n-6 c,c
8.1g
Fatty acids, total trans-monoenoic
1.5g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.