Empanadas végétariens
Common Food
10.86
% from protein44.4
% from carbs44.4
% from fatNutrition Facts
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Empanadas végétariens Nutrients FAQs
Nutrients
- Vitamin A:Empanadas végétariens has 2698.7371 IU of Vitamin A.
- Vitamin B-12:Empanadas végétariens has 0.1366 UG of Vitamin B-12.
- Vitamin B-6:Empanadas végétariens has 0.2164 mg of Vitamin B-6.
- Vitamin C:Empanadas végétariens has 20.3635 mg of Vitamin C.
- Vitamin D:Empanadas végétariens has 6.8804 IU of Vitamin D.
- Empanadas végétariens has 207.4963mg of Calcium.
- Empanadas végétariens has 511.08mg of Sodium, Na.
- Empanadas végétariens has 371.8638mg of Potassium, K.
- Empanadas végétariens has 2.6809mg of Iron.
What is the calorie content of Empanadas végétariens?
A typical serving 1 empanada (222 grams) of Empanadas végétariens contains approximately 303 calories.
You can check the exact calorie content by logging Empanadas végétariens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas végétariens have?
The amount of fat in Empanadas végétariens depends on the ingredients and preparation method. On average, one serving 1 empanada (222 grams) of Empanadas végétariens contains approximately 15.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas végétariens have?
The protein content in Empanadas végétariens depends on the ingredients exists in it. On average, 1 empanada (222 grams) of Empanadas végétariens contains approximately 8.34 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas végétariens, Download Nutribit app for healthier you!
How much sugar does a Empanadas végétariens have?
On average, 1 empanada (222 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas végétariens.
How Much carbohydrates (carbs) is in Empanadas végétariens?
The amount of carbohydrates (carbs) in Empanadas végétariens depends on its serving size and preparation. On average, 1 empanada (222 grams) contains about 34.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas végétariens.
How Much Fiber is in Empanadas végétariens?
Empanadas végétariens contains approximately 3.14 grams of fiber in 1 empanada (222 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas végétariens for healthier you!
What vitamins and minerals are in a Empanadas végétariens?
Vitamins in Empanadas végétariens:
Empanadas végétariens contains following minerals:
General
Does Empanadas végétariens contain caffeine?
Empanadas végétariens does not contain any caffeine.
Does Empanadas végétariens contain alcohol?
Empanadas végétariens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas végétariens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas végétariens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas végétariens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas végétariens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas végétariens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas végétariens for free?
Yes! Since Empanadas végétariens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas végétariens with water tracking feature?
Nutribit automatically calculates the water content of Empanadas végétariens and adds it to your daily hydration log. Simply log Empanadas végétariens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas végétariens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas végétariens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas végétariens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas végétariens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas végétariens
Protein and Vitamin A in Empanadas végétariens supports bone health.
Protein in Empanadas végétariens plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Empanadas végétariens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Empanadas végétariens supports heart health.
Calcium in Empanadas végétariens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Empanadas végétariens helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Empanadas végétariens supports building and repairing tissues.
Builds and repairs tissues in Empanadas végétariens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas végétariens supports immune function.
Supports immune function in Empanadas végétariens is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas végétariens helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas végétariens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas végétariens provides energy.
Provides energy in Empanadas végétariens can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas végétariens supports muscle growth and strength.
Supports muscle growth and strength in Empanadas végétariens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas végétariens helps in weight management.
Helps in weight management in Empanadas végétariens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas végétariens aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas végétariens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas végétariens improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas végétariens is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas végétariens regulates blood sugar levels.
Regulates blood sugar levels in Empanadas végétariens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Empanadas végétariens supports eye health.
Vitamin A in Empanadas végétariens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Empanadas végétariens boosts immune function.
Vitamin A in Empanadas végétariens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Empanadas végétariens promotes healthy skin.
Vitamin A in Empanadas végétariens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Empanadas végétariens enhances reproductive health.
Vitamin A in Empanadas végétariens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Empanadas végétariens reduces the risk of certain cancers.
Vitamin A in Empanadas végétariens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Empanadas végétariens promotes healthy development during pregnancy.
Vitamin A in Empanadas végétariens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Empanadas végétariens maintains healthy mucous membranes.
Vitamin A in Empanadas végétariens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Empanadas végétariens improves wound healing.
Vitamin A in Empanadas végétariens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Empanadas végétariens may reduce the risk of macular degeneration.
Vitamin A in Empanadas végétariens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Empanadas végétariens supports DNA synthesis.
Vitamin B9 in Empanadas végétariens is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanadas végétariens promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanadas végétariens intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanadas végétariens helps prevent anemia.
Folate in Empanadas végétariens helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanadas végétariens supports heart health.
Vitamin B9 in Empanadas végétariens helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Empanadas végétariens improves brain function.
Folate in Empanadas végétariens plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanadas végétariens boosts immune function.
Adequate Boosts Immune Function in Empanadas végétariens supports immune function by helping in the production of white blood cells.
Folate in Empanadas végétariens promotes healthy skin and hair.
Vitamin B9 in Empanadas végétariens aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanadas végétariens regulates mood and mental health.
Folate in Empanadas végétariens helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanadas végétariens supports digestive health.
Folate in Empanadas végétariens promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Empanadas végétariens supports bone health.
Calcium in Empanadas végétariens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Empanadas végétariens supports muscle function.
Calcium in Empanadas végétariens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Empanadas végétariens supports nerve transmission.
Calcium in Empanadas végétariens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Empanadas végétariens supports blood clotting.
Calcium in Empanadas végétariens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Empanadas végétariens supports hormonal secretion.
Calcium in Empanadas végétariens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Empanadas végétariens supports weight management.
Calcium in Empanadas végétariens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Empanadas végétariens supports dental health.
Calcium in Empanadas végétariens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Empanadas végétariens supports blood pressure regulation.
Calcium in Empanadas végétariens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Empanadas végétariens supports antioxidant protection.
Antioxidant Protection in Empanadas végétariens helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanadas végétariens supports thyroid function.
Thyroid Function in Empanadas végétariens helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanadas végétariens supports immune system health.
Immune System Support in Empanadas végétariens enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanadas végétariens supports cancer prevention.
Cancer Prevention in Empanadas végétariens helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanadas végétariens supports cognitive function.
Cognitive Function in Empanadas végétariens may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanadas végétariens supports skin health.
Skin Health in Empanadas végétariens helps protect the skin from UV damage and supports wound healing.
Selenium in Empanadas végétariens supports reproductive health.
Reproductive Health in Empanadas végétariens regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanadas végétariens provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanadas végétariens helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanadas végétariens supports fluid balance.
Maintains Fluid Balance in Empanadas végétariens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas végétariens supports nerve function.
Supports Nerve Function in Empanadas végétariens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas végétariens helps regulate blood pressure.
Regulates Blood Pressure in Empanadas végétariens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas végétariens supports muscle function.
Aids Muscle Function in Empanadas végétariens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas végétariens aids nutrient absorption.
Improves Nutrient Absorption in Empanadas végétariens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas végétariens helps balance pH levels.
Balances pH Levels in Empanadas végétariens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas végétariens supports bone health.
Supports Bone Health in Empanadas végétariens helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 1 empanada Empanadas végétariens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.