Enchiladas au fromage et oignon
Common Food
15.18
% from protein48.41
% from carbs48.41
% from fatNutrition Facts
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Enchiladas au fromage et oignon Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas au fromage et oignon has 547.2415 IU of Vitamin A.
- Vitamin B-12:Enchiladas au fromage et oignon has 0.2268 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas au fromage et oignon has 0.0436 mg of Vitamin B-6.
- Vitamin C:Enchiladas au fromage et oignon has 1.1564 mg of Vitamin C.
- Vitamin D:Enchiladas au fromage et oignon has 4.9484 IU of Vitamin D.
- Vitamin K:Enchiladas au fromage et oignon has 1.7732 UG of Vitamin K.
- Enchiladas au fromage et oignon has 165.4582mg of Calcium.
- Enchiladas au fromage et oignon has 732.1386mg of Sodium, Na.
- Enchiladas au fromage et oignon has 84.7462mg of Potassium, K.
- Enchiladas au fromage et oignon has 1.8158mg of Iron.
What is the calorie content of Enchiladas au fromage et oignon?
A typical serving 115.53 gramme (115.53 grams) of Enchiladas au fromage et oignon contains approximately 252 calories.
You can check the exact calorie content by logging Enchiladas au fromage et oignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas au fromage et oignon have?
The amount of fat in Enchiladas au fromage et oignon depends on the ingredients and preparation method. On average, one serving 115.53 gramme (115.53 grams) of Enchiladas au fromage et oignon contains approximately 10.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas au fromage et oignon have?
The protein content in Enchiladas au fromage et oignon depends on the ingredients exists in it. On average, 115.53 gramme (115.53 grams) of Enchiladas au fromage et oignon contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas au fromage et oignon, Download Nutribit app for healthier you!
How much sugar does a Enchiladas au fromage et oignon have?
On average, 115.53 gramme (115.53 grams) contains about 3.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas au fromage et oignon.
How Much carbohydrates (carbs) is in Enchiladas au fromage et oignon?
The amount of carbohydrates (carbs) in Enchiladas au fromage et oignon depends on its serving size and preparation. On average, 115.53 gramme (115.53 grams) contains about 30.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas au fromage et oignon.
How Much Fiber is in Enchiladas au fromage et oignon?
Enchiladas au fromage et oignon contains approximately 2.33 grams of fiber in 115.53 gramme (115.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas au fromage et oignon for healthier you!
What vitamins and minerals are in a Enchiladas au fromage et oignon?
Vitamins in Enchiladas au fromage et oignon:
Enchiladas au fromage et oignon contains following minerals:
General
Does Enchiladas au fromage et oignon contain caffeine?
Enchiladas au fromage et oignon does not contain any caffeine.
Does Enchiladas au fromage et oignon contain alcohol?
Enchiladas au fromage et oignon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas au fromage et oignon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas au fromage et oignon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas au fromage et oignon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas au fromage et oignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas au fromage et oignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas au fromage et oignon for free?
Yes! Since Enchiladas au fromage et oignon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas au fromage et oignon with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas au fromage et oignon and adds it to your daily hydration log. Simply log Enchiladas au fromage et oignon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas au fromage et oignon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas au fromage et oignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas au fromage et oignon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas au fromage et oignon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas au fromage et oignon
Calcium and Selenium in Enchiladas au fromage et oignon supports heart health.
Calcium in Enchiladas au fromage et oignon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Enchiladas au fromage et oignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Enchiladas au fromage et oignon supports building and repairing tissues.
Builds and repairs tissues in Enchiladas au fromage et oignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas au fromage et oignon supports immune function.
Supports immune function in Enchiladas au fromage et oignon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas au fromage et oignon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas au fromage et oignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas au fromage et oignon provides energy.
Provides energy in Enchiladas au fromage et oignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas au fromage et oignon supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas au fromage et oignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas au fromage et oignon helps in weight management.
Helps in weight management in Enchiladas au fromage et oignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas au fromage et oignon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas au fromage et oignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas au fromage et oignon supports bone health.
Supports bone health in Enchiladas au fromage et oignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Enchiladas au fromage et oignon improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas au fromage et oignon is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas au fromage et oignon regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas au fromage et oignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Enchiladas au fromage et oignon supports DNA synthesis.
Vitamin B9 in Enchiladas au fromage et oignon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enchiladas au fromage et oignon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enchiladas au fromage et oignon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enchiladas au fromage et oignon helps prevent anemia.
Folate in Enchiladas au fromage et oignon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enchiladas au fromage et oignon supports heart health.
Vitamin B9 in Enchiladas au fromage et oignon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enchiladas au fromage et oignon improves brain function.
Folate in Enchiladas au fromage et oignon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enchiladas au fromage et oignon boosts immune function.
Adequate Boosts Immune Function in Enchiladas au fromage et oignon supports immune function by helping in the production of white blood cells.
Folate in Enchiladas au fromage et oignon promotes healthy skin and hair.
Vitamin B9 in Enchiladas au fromage et oignon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enchiladas au fromage et oignon regulates mood and mental health.
Folate in Enchiladas au fromage et oignon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enchiladas au fromage et oignon supports digestive health.
Folate in Enchiladas au fromage et oignon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Enchiladas au fromage et oignon supports bone health.
Calcium in Enchiladas au fromage et oignon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchiladas au fromage et oignon supports muscle function.
Calcium in Enchiladas au fromage et oignon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchiladas au fromage et oignon supports nerve transmission.
Calcium in Enchiladas au fromage et oignon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchiladas au fromage et oignon supports blood clotting.
Calcium in Enchiladas au fromage et oignon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchiladas au fromage et oignon supports hormonal secretion.
Calcium in Enchiladas au fromage et oignon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchiladas au fromage et oignon supports weight management.
Calcium in Enchiladas au fromage et oignon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchiladas au fromage et oignon supports dental health.
Calcium in Enchiladas au fromage et oignon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchiladas au fromage et oignon supports blood pressure regulation.
Calcium in Enchiladas au fromage et oignon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Enchiladas au fromage et oignon supports antioxidant protection.
Antioxidant Protection in Enchiladas au fromage et oignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchiladas au fromage et oignon supports thyroid function.
Thyroid Function in Enchiladas au fromage et oignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchiladas au fromage et oignon supports immune system health.
Immune System Support in Enchiladas au fromage et oignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchiladas au fromage et oignon supports cancer prevention.
Cancer Prevention in Enchiladas au fromage et oignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchiladas au fromage et oignon supports cognitive function.
Cognitive Function in Enchiladas au fromage et oignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchiladas au fromage et oignon supports skin health.
Skin Health in Enchiladas au fromage et oignon helps protect the skin from UV damage and supports wound healing.
Selenium in Enchiladas au fromage et oignon supports reproductive health.
Reproductive Health in Enchiladas au fromage et oignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchiladas au fromage et oignon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchiladas au fromage et oignon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchiladas au fromage et oignon supports fluid balance.
Maintains Fluid Balance in Enchiladas au fromage et oignon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas au fromage et oignon supports nerve function.
Supports Nerve Function in Enchiladas au fromage et oignon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas au fromage et oignon helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas au fromage et oignon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas au fromage et oignon supports muscle function.
Aids Muscle Function in Enchiladas au fromage et oignon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas au fromage et oignon aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas au fromage et oignon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas au fromage et oignon helps balance pH levels.
Balances pH Levels in Enchiladas au fromage et oignon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas au fromage et oignon supports bone health.
Supports Bone Health in Enchiladas au fromage et oignon helps retain calcium and prevent the loss of bone density over time.
How to burn 252 calories?
The amount of exercise required to burn off 115.53 gramme Enchiladas au fromage et oignon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.