Enchiladas au fromage et oignon

Common Food

Total Energy

252.1

kcal

48.46

% from carbs

15.19

% from protein

36.35

% from fats

In 115.5 g

% daily value

Total Fat

10.1g

15.6%

Saturated

4.7g

23.5%

Trans Fats

0.2g

Polyunsaturated

0.8g

Monounsaturated

3.6g

Cholesterol

20.4mg

6.8%

Sodium, Na

732.1mg

31.8%

Potassium, K

84.7mg

1.8%

Total Carbohydrates

30.3g

11%

Fiber

2.3g

8.3%

Sugars

3.3g

6.5%

Protein

9.5g

19%

Water

62.7g

Ash

2.9g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1054.3kJ

Calcium, Ca

165.5mg

Iron, Fe

1.8mg

Magnesium, Mg

18.1mg

Phosphorus, P

152.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

7.2UG

Manganese, Mn

0.2mg

Selenium, Se

16.6UG

Vitamin A, IU

547.2IU

Retinol

68UG

Vitamin A, RAE

68UG

Carotene, beta

17.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Folate, total

62.7UG

Vitamin B-12

0.2UG

Choline, total

3.8mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

0.5UG

Folic acid

50.9UG

Folate, food

11.9UG

Folate, DFE

98.5UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.3g

Glycine

0.3g

Proline

1g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.2g

SFA 18:0

1.1g

MUFA 18:1

3.3g

PUFA 18:2

0.7g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

1mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas au fromage et oignon

A typical serving 115.53 gramme of Enchiladas au fromage et oignon (115.53 grams) contains approximately 252.0611 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas au fromage et oignon depends on the ingredients and preparation method. On average, one serving 115.53 gramme (115.53 grams) of Enchiladas au fromage et oignon contains approximately 10.1314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas au fromage et oignon depends on the ingredients exists in it. On average, 115.53 gramme of Enchiladas au fromage et oignon (about 115.53 grams) contains approximately 9.5045 grams of protein.

On average, 115.53 gramme (about 115.53 grams) contains about 3.2675 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 115.53 gramme (about 115.53 grams) contains about 30.3006 grams of carbohydrates.

Enchiladas au fromage et oignon contains approximately 2.3302 grams of fiber in 115.53 gramme (about 115.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 115.53 gramme Enchiladas au fromage et oignon

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.